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About the dosage (Replies to comments)

I received pros and cons about the dosage of sleeping pills, but while I would like to return it to each decoy by replying to the comment, the reply to the comment will be deleted for some reason, so I would like to spell my thoughts here.

The reason why I post this article while saying that "this kind of post is not a big deal" in the comment is because there are still comments that preach the necessity of throwing away heartless comments to the corresponding post and taking sleeping pills to that comment.

The amount of medication was terrible about a year ago.

Perhaps the drug's effectiveness was weakened due to resistance.

Even if you are told that you drink too much, this is necessary as long as you have depression and insomnia.

Especially, if I don't sleep until my brain is forcibly dropped, I'm the type of person who develops' dissociative identity disorder 'and' dysthymia disorder 'violently.

I will list what will happen as much as possible.

Symptoms of Dissociative Identity Disorder

· Emotions become intense

First person is not determined

・ Be angry with violent expressions

Infant regression

・ Memory loss

・ Purchase of unnecessary items

Abuse of people (due to paranoia)

· Driving becomes rough

Symptoms of Autonomic Nervous Disorder

・ Emotional instability

・ Walls and ceilings are approaching (hallucinations)

・ Suspicion

It is impossible to drive a car.

· Smartphone keyboard input impossible

・ Great things flash but forget quickly

Wasting habit

・ Freedom will not work as usual as if your body was taken over by a ghost

Losing sight of the direction.

・ There is no resistance to loud sounds

Headache.

· Death thought

Even if I can think back now, there is only this harmful effect of insomnia, and if I spell both the place where I think "I have to sleep, this is..." and the hearsay from Kakun "Huh? I am such a terrible thing!?"

I have to sleep somehow, but I can't sleep, even if I sleep, I wake up in about an hour, repeatedly.

I finally went to psychiatry, showed my medicine notebook, started from a small amount, the amount I showed you in the image before the second time (2 weeks).

Really... who is it? The person who said "You don't die even if you don't sleep"... Insomnia is a symptom that can be enumerated just by subjective symptoms, and the life span is extremely shortened.

Well, how does it affect your life? Since you have replied to the comment, I would like you to really stop irresponsible comments as you refer to it.

It is not a word to vomit to a person who is suffering from insomnia, stop sleeping pills or die... Even those who have had insomnia seriously "forget the heat if the throat passes" I wonder if it is... I feel that I can not sleep for more than 48 hours, I am a BBA that I think that I was able to sleep a little because I lost consciousness for only 1 hour...

Certainly it is not good to rely on medicine too much, but it is absolutely not good to endure losing weight, so if you look at the corresponding comment and think "Do not use sleeping pills... I can not sleep myself..." If you come, it is ridiculous!

If you can't sleep well for days and fatigue accumulates, we recommend visiting a sleep outpatient clinic or a psychiatrist / neurologist.

Therefore, it is necessary to consult a specialist properly, make measures that can be done at present, recover your mind and body, and think about reducing medication after the symptoms have stabilized.

Really, do not be fooled by a word that may be appropriate for those who are not experts, and even if you understand the pain of the person, as long as it is not an overt suicide attempt, an amateur is an opinion of drug reduction and drug cessation It should not be...

Aunt's Struggle

MIND HEALTH CHALLENGE

What I got from a doctor

Even though I bought a good thing, I flew away from my memory

My aunt is talking.

2025/12/13 Edited to

... Read more私自身、ブロチゾラムを含む睡眠薬の服用経験から感じたのは、薬の効果が現れる甘い味や飲みやすさは、続けやすさに繋がるという点です。ただし、薬に慣れてしまう耐性も心配で、量の調節は専門医と相談しながら行いました。 また、不眠症の症状は想像以上に心身に影響を与えます。私の場合は、深い眠りがとれず、短時間の睡眠で目覚めてしまうことが頻繁にありました。これが続くと自律神経の乱れや情緒不安定、さらには解離性同一性障害のような症状も併発しやすくなります。 そんな時、専門医の診察と処方がとても心強く、無理な減薬や自己判断は避けるべきだと実感しています。決して薬を無闇に避けるのではなく、身体と心の状態を見ながら必要なサポートを受けることが大切です。 さらに、薬だけに頼らず、日々の生活リズムの改善やストレス管理、適度な運動なども取り入れ、総合的なケアを心がけることが不眠症改善につながりました。睡眠改善には個人差がありますが、専門家に相談しながら自分に合った方法を見つけることが最善だと感じます。