PMS Protein Waffle x Pancake Recipe✨
🧇 🥞 PMS WAFFLES / PANCAKES (GUILT FREE 🤍)
RECIPE
Ingredients_
• 1 bag KETO WAFFLE MIX (no bloating👍🏽)
• 2 scoops Plant protein powder
• cinnamon
• Vanilla
• Dutch Cocoa powder
• Sea Salt
• Almond, cashew or coconut milk
• water
• Monk fruit sweetner
• MACA ROOT Powder
• Butter, coconut oil or ghee
Instructions_
1.) Mix all dry ingredients
2.) Fold in milk, water and vanilla
3.) Add in any other desired ingredients “choc chips, blueberries, nuts/seeds, etc”
4. Heat waffle iron or skillet and add butter/ cooking spray.
5. Add mix and cook until desired consistency. (note: this recipe may need to cook a few mins longer than normal pancake/waffle mix)
6.) plate, serve, ENJOY 😉🫶🏽
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✨key benefits of maca root powder for women:
1. Maca can help regulate hormones, easing symptoms of PMS, menopause, and other hormonal imbalances.
2. Boosts libido and fertility.
3. Increases energy and endurance.
4. Improves mood and reduces anxiety.
5. Supports bone health with calcium.
#pmsrelief #menstraulcramps #proteinwaffles #proteinpancakes #weightlossmeals #macapowderbenefits
Maca root powder has gained popularity for its numerous health benefits, particularly for women. Its ability to regulate hormones can alleviate PMS symptoms, menopause discomfort, and other hormonal imbalances. Furthermore, it may boost libido and fertility, enhance energy levels, and improve mood by reducing anxiety. Incorporating healthy ingredients like plant protein and low-bloating keto waffle mix not only supports your wellness journey but also satisfies cravings without the guilt. These protein-packed recipes are ideal for anyone looking for weight-loss meals that are both fulfilling and nutritious. Explore the benefits of protein waffles and pancakes to enjoy a hearty breakfast while supporting your body's needs. For added nutritional value, consider incorporating toppings rich in antioxidants and healthy fats, such as fresh fruit, nuts, or yogurt. You can experiment with different protein powders to find the perfect flavor for your taste. Keeping breakfast exciting and nutritious can help maintain energy and mood throughout the day.
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