I haven’t been having the best week so I decided to share some songs that helped me feel better but also gave me a good cry too ! I also added lyrics that hit me the hardest while listening to these songs sometimes words are so powerful !! Does Music Ever Make You Cry ? #sadsongs #lem

I used to hear these “normal” phrases all the time and didn’t realize how much they were hurting me. 💔 Over time, I noticed I was doubting myself, hiding my feelings, and feeling guilty for simply being me. That’s when I knew: these words weren’t okay, and I deserved better. Healing means recogn

From “and then I chose myself” 🌸 Available on Amazon #mentalhealing #lifelesson #deepthoughts #quotesforlife

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

Sometimes it’s not about what you do, but what you stop doing. These ✨6✨ little reminders are everything ✨ take care of your mind, body, and peace first. Maybe save it for later. And if you liked it, follow my page for more 🫶🏼 #selfgrowth #selfcare #mindset #healingjourney #selflove

These tips can help prevent UTI infections! They also help with safe vulva and vaginal hygiene 🫶🏻 the stuff we didn’t learn in school! 1) pee within 30 minutes after sex - I know we’ve (hopefully) all heard this one before! Peeing after sex helps remove bacteria from the urethra that could poten

Feminine energy in dating isn’t about playing games it’s about being in your softness, knowing your worth, and allowing the right person to pursue you. #positiveenergy #lemon8challenge #relationship #femininity #positivevibes

#bodytransformation #mealprep #HealthTips #bodypositivity #healthylifestyle2024 #healthylifestyle2023 #newtolemon8 #embracevulnerability #lemon8skintest #healthyfood

Took me longer than expected but at least it’s clean 🧽 ✨🫶🏻💕🫧🧼 #help me clean my room☺️ #roomcleaned #messy room #roomtour #cleaning

This is the perfect time of the year to get cozy in bed so let's make a bed nest. I'd like to use a lot of pillows all around my bed and also add some cozy blankets that are really soft and fluffy and a thick duvet cover to covered everything. Finally, I just add some throw pillows get