“Are you ok?”No I’m not ok people put me down even

Feeling broken and not okay is an experience many individuals face, yet it's often hidden behind smiles and laughter. When people put you down or isolate you, it can lead to deeper emotional wounds that affect your mental health. It’s essential to identify these feelings and to understand that it’s okay to seek help. Reach out to friends or professionals when you feel left out because meaningful connections can greatly alleviate feelings of loneliness. Engaging in communities, like Lemon8, where people share their struggles and connect over shared experiences, can be a positive step towards healing. It’s also vital to practice self-care: engage in activities that make you happy, explore new hobbies, or seek solace in nature. Remember, you are not alone in feeling this way, and opening up about your vulnerabilities can lead to support, understanding, and ultimately healing. Your emotions are valid; acknowledge them and take steps to find comfort and community.