What kind of belly is your belly? With a way to reduce it.✍️

Each belly has a different cause of birth.

And how to reduce each belly.

They are different.

Today, my friends, who have a belly? 🍋

Let's explore our belly health.

📍 Belly Type 1 Round Belly Alcohol Belly

Characteristics: A round belly protruding, obviously.

Because there is a lot of fat.

Cause is caused by: People with round bellies are mainly caused by

Drinking alcohol regularly, whether it's booze.

Drinking beer or other alcoholic beverages

Because alcohol has a high sugar and calorie content.

So we have a round belly, or "fat belly."

How to Reduce the Round Belly: Reduce the Round Belly by Behavior Adjustment

Abstain from drinking alcoholic beverages or

The drink has a high sugar content. It should focus on eating vegetables.

More fruit to improve the digestive system, and try to arrange more exercise time to increase our kiln.

📍 2nd Type Stressed Belly Stressed Belly

Characteristics: Stressed belly will have a layered belly appearance.

The abdomen is swollen and protrudes.

Cause is caused by: stressed belly is caused by stress.

And inadequate rest causes the metabolic system

Of the body. It does not function normally and produces fat.

Abdominal area. Besides stress.

There is still a matter of not eating on time.

Excessive fast food eating, including

Drinking coffee or too much caffeine.

How to Reduce Stressed Belly: Try to Reduce Stress, Find a Way to Manage It

With stress, enough rest, find activities that help.

To relax. Eat in moderation.

Emphasis is placed on light exercises such as yoga, pilates.

📍 3 type belly little dog belly Hormonal Belly

Characteristics: The little dog belly will have a hanging bottom belly appearance.

But the belly on top is smooth, normal.

Causes are caused by: This is mainly due to an excessive preference for eating sweet, high-sugar foods, type foods.

Rice, bread. It can also happen to people who have to sit and work.

Stay stationary for a long time, rarely do other activities.

Including physical inactivity.

How to Reduce Little Dog Belly: Eating High Fiber

To help the digestive system function better, reduce eating of carbohydrate types, focus on low-fat types of foods.

And keep exercising more.

📍 Belly Type 4 Bloated Belly Bloated Belly

Characteristics: A bloated pung will look similar to a round belly.

But the belly is flat in the morning and bloated during the day.

The cause is due to: This characteristic belly is caused by eating a hard-to-digest food, having a lot of gas in the stomach, causing bloating.

How to Reduce Bong: This kind of belly is not as dangerous as other types of belly. It can be reduced by modifying the way you eat, supplementing food with more fiber residue, drinking plenty of water to help the digestive and excretory systems work better.

Avoid eating flour, sugar.

And refrain from eating during late meals.

Try to deploy for reduction

And used to take care of yourself. ✌️

✍️ thanks to supplementary information from Sikrin Hospital.

📕 Don't forget to save. Forget.

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