Share a little sleep experience until you have to admit!🤢

Remember to mind for this. 📌

A long story... but who finished reading

You'll know me like a friend. 👇

⏳ a little back three years on Friday, Nov. 4, 2022.

Bright morning. At about 9 a.m.

I was in a condo.

Taking a shower, dressing to work 🛁

Suddenly, suddenly, the blackout was in the room. 🤮

It seems to puke, but it can't puke.

And for a while, a little headache followed.

Two knees collapsed to the ground. There was almost no force left.

Hurry up and get 💭. Open the door outside the room. 🚪

Meet the maid, please call an ambulance. 🚑

When the ambulance came, it was taken to the hospital.

Heavy eyes like closing. The body is still in the bed.

Exhausted without force 😪

To the hospital, the doctor hurried to see the symptoms 👨‍⚕️

And give brine to vitamins.

The diseases and conditions I was at risk of. 😪

Is the risk of dementia and stroke.

Immune system impaired. Insulin hormone resistance risk.

Diabetes and heart disease 💔

The doctor said, "Your body is very active.

Need to rest and take care of it more. "💬

🍀 lucky to have a maid in the front of the room and

An ambulance sent to Doctor Tan to help heal.

Otherwise, I wouldn't want to think... if I fainted in my room 😵.

What's it gonna happen? What's it gonna be like with life?

After that hospital admittance,

I changed myself.

From people sleeping 4-5 hours a day. 💤

Become the main more rested person 7-8 hours.

Once in a while, it's necessary to sleep less than that.

🚨 the reason I slept so little was...

I'm in a strong 🤣🔥

Just graduated new 🎓

Want to build a life. Want to learn.

Want to work Want to make a lot of money

💡 until I forgot to look at my health

This is the most important money-making machine.

Coupled with that, I was an addict.

The Perfectionist is quite high. 🔝

Is wanting to make something perfect

Checked. Checked again. Solved it. Solved again.

See which parts can be done better with every job too

And I am an exercise person too, everyone 🏋️‍♂️

When you exercise hard, your body doesn't rest.

So it goes big. The whole job mode. The whole job mode.

Sleeping during the chicken will wake up around 3,4 a.m. 🐓

Get up at 8: 00 almost every day.

Once accumulated until one day... the body can't 💥

Until writing a story for everyone to read today ✍️

😊 so far, what I've crystallized

In my own experience,

"Every importance. Health is the most important."

If our health is good, we can earn any money.

But if our health breaks down, where does the body spend money?

And it doesn't matter that we sleep less.

Will get us done that fast.

* If we sleep deprivation beyond physical condition

In the end, one day the body can't. It will knock.

✍️ changed to spend time waking up.

To be worth every moment more.

🛌 arrange 7-8 hours of rest and sleep.

For our bodies to be ready 💯💪.

In thinking and acting, the key is

Not risk going back sick.

Until Admit entered the hospital again ✌️

# Share experience # Life experience

# Sickness experience # Sleep deprivation # SuperAou