BLUEBERRY + BISCOFF OVERNIGHT OAT DREAM 🤤🫐 I honestly don’t even know what to call this one… overnight oats, chia pudding, dessert for breakfast? 😂 All I know is it tastes AMAZING, it’s ridiculously creamy, and it’s made with WATER. And the macros are 👌🏼 341 CALORIES | 31G PROTEIN | 35G CA

When I hosted my retreat, I got three of my girls to put the Bites Baked Goods Mini Bites to the test… and they absolutely nailed their reviews 😂👏🏼 These are the newest addition to the Bites family think the same indulgent cookie experience, just in a smaller, more macro-friendly size, PLUS some

ONE POT CREAMY FRENCH ONION CHICKEN 🤤🍗 APPROX MACROS PER SERVE 🔥 447 calories 🥩 50g protein 🍝 45g carbs 🥑 7g fat This one is an absolute winner if you want something high protein, filling, comforting AND super easy to meal prep 🙌🏼 It makes 5 generous serves, and you can easily add a bi

My morning routine starts the same way every single day 💧 A non-negotiable for me is getting at least 700mL of water in first thing, and lately I’ve been adding a @BOLERO flavoured sachet with added vitamin C. They honestly make drinking water SO much more enjoyable, especially if you’re some

Aaliyah has officially done the taste test… and we have some winners 😂🙌🏼 🥇 First place — Mrs Taste Salted Caramel Syrup This one was the clear favourite! Perfect drizzled over rice cakes, overnight Weet-Bix, overnight oats, banana, fruit, ice cream… honestly, pretty much anything you can think

I KNEW THIS WAS GOING TO HAPPEN 😭😂 This is EXACTLY why I kept the Altered Nutrition Butter Cookie Protein to myself for so long… I finally let the secret out and now it’s SOLD OUT. 💀 So if you’ve been watching me make all these ridiculous cookie butter creations and wondering what the hype is

Still on such a high after hosting my FIRST EVER Wellness Retreat this weekend 🥹✨ One of my favourite things to put together was these goody bags for the girls. I wanted them to be filled with things they would actually LOVE, use and take home as a little reminder of such a special weekend. 💕

🌮 Mexican-Inspired Chicken Bowl 🌽🥑 Per serve: 409 calories 49g protein | 17g carbs | 13g fat Fresh, filling and packed with flavour—this is such an easy meal to throw together! Ingredients: • 200g chicken breast • Mexican or taco spice mix • 130g mini tomatoes • 100g corn kernels • 2

Some people will always have something negative to say. They’ll judge your body. They’ll question your goals. They’ll criticise your progress. But here’s the thing… those opinions don’t build your future—you do. Keep showing up. Keep putting in the work. Keep choosing yourself, even wh

🍦 196 CALORIES | 💪 27g PROTEIN | 🍓 7g CARBS | 🥜 6g FAT My #1 Ninja Creami recipe… and nothing else even comes close. 🤷🏼‍♀️ I don’t care what anyone says… I won’t be changing this recipe anytime soon. 😂 I have it every. single. day. Whether I’m in a fat loss phase, maintenance, or a calor

✨ MINI PAVLOVA POTS ✨ 🤍 Per Serve (Makes 5): 🔥 103 Calories 💪 10.6g Protein 🥖 10.4g Carbs 🥑 2g Fat If you’re craving something sweet but still want to stay on track, these Mini Pavlova Pots are going to become your new obsession. 🤤 They taste like dessert, they’re packed with protein, and

No protein powder? No worries. 👏 This Biscoff-inspired oat slice is proof that high-protein snacks don’t have to rely on supplements. Perfect for meal prep, breakfast on the go, or that afternoon sweet craving without blowing your calories. ✨ Per serve: 🥣 1 packet Carman’s Caramelised Biscui

STOP overcomplicating fat loss. 👏🏼 This high-protein chicken and chips meal is proof that simple works. 🍗 391 calories 💪🏼 51g protein 🥔 26g carbs 🥑 7g fat All you need: • 200g chicken breast • 250g Spud Lite or Carisma potatoes • 5g seasoning of choice (I used Mingle Greek Style) •

The ultimate after-school snack 🍓🥣 Simple. Nutritious. Delicious. Just Greek yogurt + fresh raspberries = a snack packed with: ✨ Protein to keep little tummies full ✨ Fibre for gut health ✨ Antioxidants to support growing bodies The best part? It’s so easy that the kids can make it them

Pumpkin meal prep hack that will save you so much time! 🎃🙌 Stop struggling to cut raw pumpkin. 👏 Grab the biggest pumpkin you can find, pop it in the oven at 180°C for around an hour, then let it cool slightly. It becomes so much easier to cut, peel and portion. Store it in the fridge for

A healthy lifestyle doesn’t mean missing out it means creating a life you don’t need a break from. 🤍 Small habits. Real food. Family memories. Feeling confident in your own skin. That’s what it’s all about. Stop waiting for the “perfect time.” Start building the life you actually want.

I honestly don’t know where to begin… 🥹🩷 Thank you from the bottom of my heart to every single person who purchased my newest recipe book. The support has been absolutely incredible, and seeing all of your messages, photos and feedback has made every late night and early morning worth it. Con

🥣 CREAMY CHICKEN & ROAST VEG BOWL 🤤 📊 Per serve: 🔥 443 Calories 💪 45g Protein 🍠 42g Carbs 🥑 16g Fat 🌾 12g Fibre 🤍 3g Saturated Fat 🧡 High in Vitamin A 🍋 High in Vitamin C If you’re looking for a meal that’s packed with flavour, incredibly filling, and loaded with nutrients, this one i

Creatine is one of the most researched supplements on the planet and for good reason. 💪 Taking 5g of creatine every single day (yes, even on your rest days!) can help: ✅ Increase strength and power output ✅ Improve gym performance and recovery ✅ Support muscle growth by allowing you to trai

Boost your training with the extra edge of OxyShred! ⚡️💪 When you’re feeling a little flat before a workout, OxyShred provides a clean energy boost to help you feel switched on and ready to train. It can help improve your focus, increase motivation, and give you that little bit of extra drive to