1050 followers

Follow

Follow

Follow

1/5

35 saved

324

25

Quick mental check in 🎀

Hello girlies! i know i haven’t been active very lately i’ve just been getting my life together! & finding things that i enjoy. I just thought i’d check in on my girlies & remind you guys the world is nothing without us 🩷 stay hydrated & keep up with ur mental health & be aware of the things around you.!

Take a few days of social media & do the things that you enjoy & the little things that make u happy!! hope you guys are enjoying this November weather 😣😩.

What are things that you find comfort in ? 🙃

#girlpositivity #comfort #MentalHealth #checkin #stayhydrated 🎀🫶🏼

2024/11/10 Edited to

In today's fast-paced world, it's essential to check in with ourselves and prioritize mental health. Social media can sometimes be overwhelming, and taking a break allows us to reconnect with our true selves. Simple pleasures like late-night drives, cozy room makeovers, or favorite pillows can significantly enhance our mood and well-being. Finding joy in everyday activities is vital; it can be a cup of tea, a good book, or even a heartfelt conversation with friends. What comforts you? Write it down or share it with our community! Additionally, November's cooler weather invites snuggly nights in and warm drinks. Embrace seasonal changes, and don’t forget to stay hydrated. Let’s promote self-care, uplift each other, and remind ourselves that it's okay to slow down. After all, the world is brighter with us fueling our happiness!

25 comments

🎀brandie🎀

where was the first outfit from?

See more(1)

See more comments

Related posts

Potted green plants are shown with the title text "Plants for Mental Health: Quick Tips & Tricks for Nurturing Your Well-Being," introducing the article's theme.

Several potted green plants are visible behind text explaining that integrating plants into our lives can improve mental well-being, reduce stress, and enhance cognitive function.

A blurred background of green plants frames text discussing how gardening and indoor plants reduce stress, lower cortisol, and create a calming environment, prompting users to swipe for beneficial plants.

🪴🧠Plants for Mental Health:🧠🪴

🌿Plants can be wonderful companions on your journey to mental well-being. 🌿By choosing the right plants and engaging in their care, you can create an environment that nurtures your mind and spirit. 🌿So go ahead, bring some greenery into your life, and watch how it transforms your mental health fo

1457 likes

A title slide with '5 ChatGPT Prompts That Can Help You Work Through Your Mental Health' in black text on a white background. It states, 'Your Mental Health Matters- Even If You Can't Afford Therapy.' and has a 'Swipe to learn' button and an orange heart.

An orange slide titled '1. For Understanding What's Really Going On'. It provides a ChatGPT prompt for exploring underlying issues, its purpose to build self-awareness, and a tip to answer honestly. A 'next page' arrow is visible.

An orange slide titled '2. For Emotional Regulation and Coping'. It presents a ChatGPT prompt for managing emotions with coping strategies, its purpose to mimic CBT/DBT, and a tip to ask ChatGPT to pause for interaction.

5 ChatGPT Prompts to Support Your Mental Health 💫

Stop scrolling. Start reflecting. Use these 5 ChatGPT prompts to explore your thoughts, manage emotions, and take small steps toward mental clarity and self-compassion. Your mental health matters. You matter. #mentalhealthawareness #healing #unfiltered #therapy #love

237 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

642 likes

This image displays various patient examination positions with illustrations and descriptions, including supine, Trendelenburg, Fowler, and Sims'. It also outlines assessment components like patient history, chief complaint, review of systems, and physical examination procedures for different body systems.

This image provides nursing quick access information on vital signs (pulse, respiration, blood pressure, temperature, BMI), medication administration (timeframes, rights, routes, dosage cup), documentation (SOAPIER, charting rules, error correction), and standard precautions for patient care.

This image details assessment points for cardiovascular, gastrointestinal, lymphatic, musculoskeletal, integumentary, psychiatric, and urinary systems. It also features diagrams and tables for staging pressure ulcers (I-IV) and surgical wound healing (primary and secondary intention).

Quick Access Notes for Nursing

312 likes

A person in a dark dress stands at a dimly lit bar with shelves of bottles, with the overlay text "HOW TO DO A 5 MIN MENTAL HEALTH CHECK" and Lemon8 branding, introducing the article's topic.

A close-up shows hands holding a "GOOD MORNING" book and a red handbag, accompanied by text outlining the first steps of a mental health check: "Pause and Breathe" and "Scan Your Body."

An overhead shot of a dark wooden table with a magazine, a small bottle, and a glass, featuring text describing mental health check steps: "Acknowledge Emotions" and "Assess Energy Levels."

how to do a 5 min mental health check

A quick 5-minute mental health check can help you reset and gain clarity. Start by pausing and taking a few deep breaths to ground yourself. This helps calm your nervous system and creates a moment of mindfulness. Next, check in with your emotions—are you feeling stressed, overwhelmed, or content?

30 likes

quick nervous system check in

how are you feeling when you read through these? are you relating more with the dysregulated or regulated? it’s totally okay if you’re feeling out of sorts. it’s a really important step to have enough self-awareness to be able to recognize your emotions, behavior and state of mind. I mentioned

53 likes

How I got off Adderall #mentalhealth

#Lemon8Box #lemon8boxchallenge #mentalhealthjourney Supplements 💊 Supplements For: ADHD 💊 How It Has Helped Me: Helped me get off my adderall 💊 Brand: various 💊 Price: various

378 likes

Quick Mental Addition Hack 📚

Let’s make adding easier 👇 1. 43 + 29 ➡️ 43 + 30 = 73 ➡️ 73 - 1 = 72 2. 56 + 38 ➡️ 56 + 40 = 96 ➡️ 96 - 2 = 94 Now you try these ⬇️ 3. 72 + 49 4. 68 + 27 💬 Drop your answers in the comments! 📌 Save this if you’re a teacher or parent! #learningideas #math #mat

6 likes

A person in a cap and colorful jacket stands on a ferry, looking out at a sunset over water and a distant city. Overlay text reads: '5 Minute Mental Health Check: A SIMPLE GUIDE TO TUNE INTO YOURSELF'.

A person with glasses and a beanie sits in a car, making a peace sign and pouting. Overlay text says: 'PAUSE AND BREATHE (1 MINUTE)' and provides instructions for deep breathing.

A scenic view of a body of water with a city skyline and trees in the background under a cloudy sky. Overlay text says: 'SCAN YOUR BODY (1 MINUTE)' and prompts to notice tension or relaxation.

5-Minute Mental Health Check

Hi friends 🍋 Taking care of your mental health doesn’t need to take hours. Here’s a quick 5-minute routine to check in with yourself and reset when life feels overwhelming: 1️⃣ Pause and Breathe (1 Minute) Find a quiet spot. Close your eyes, take 3-5 deep breaths, and focus on the rhythm of

43 likes

A person holds a blue reusable coffee cup with 'Stay True. Stay Proud. STAY DUTCH' on the lid, standing on asphalt. The image introduces 'HOW TO DO A 5 Minute Mental Health CHECK' as a guide for daily well-being.

An interior view with large windows overlooking water and a distant city, featuring modern decor and a sofa. Overlay text lists initial mental health check steps: 'Find a quiet space,' 'Check in with your feelings,' 'Rate your stress levels,' and 'Notice your thoughts.'

A close-up of a person's legs wearing white sneakers and teal leggings, with a tattoo visible on the ankle. Overlay text outlines further mental health steps: 'Pay attention to physical sensations,' 'Identify what you need,' 'Spend 1 minute focusing on your breath,' and 'Reflect and practice gratitude.'

5-Minute Mental Health To-Do List ✨

A quick five-minute mental health check can make a big difference in your day. Just a few mindful moments help you reconnect with your feelings, ease stress, and build resilience. 1.Find a quiet space where you won’t be disturbed. 2. Check in with your feelings; acknowledge any emotions you

53 likes

micro habits for mental health 😌

saying phrases are quick and easy to say when having a moment. simply stating, “no shame zone” stops me in the moment from allowing my thoughts to spin out of control. enjoying me time and being in solitude to read and write down my feelings gives you the opportunity to put thoughts out on paper

75 likes

How to stop a panic attack quick!

Knowing these tips has helped me so much!! I have panic attacks pretty regularly so I’m always using these to help calm me down: 1. Acknowledge how you’re feeling: acknowledge what symptoms you’re having and accept it. 2. Breathe: use 4-4-4 breathing method or 4-7-8 3. Talk to yourself: talk

212 likes

How living in a log cabin helps my mental health 🖤

Could you see yourself living in a log cabin? #logcabin #logcabinliving #mentalhealthmatters #cabinlife #Lemon8Diary

16 likes

A cover image with the title "6 Overlooked Pieces of Mental Health Advice That We Don't Talk About Enough" and a "SWIPE" indicator, featuring a woman in the background.

Text slide titled "1. It's Okay to Outgrow People-Even the Ones You Love," discussing the importance of letting go of relationships that no longer serve your mental health.

Text slide titled "2. You Need Time to Do Absolutely Nothing," emphasizing the value of rest and allowing your mind to wander for mental recovery.

6 Best Mental Health Advice You Need to Know

6 Overlooked Pieces of Mental Health Advice That We Don't Talk About Enough In the world of mental health, there's plenty of advice floating around, but some of the most precious insights are often overlooked. These aren't the quick fixes— they're the deeper truths that we ten

109 likes

A list titled '16 Quick Ways to Calm an Anxiety Attack' with two columns of text and icons. Methods include deep breathing, cold therapy, affirmations, movement, aromatherapy, and mindfulness, offering various techniques for anxiety relief.

16 quick ways to calm an anxiety attack actually

Feeling overwhelmed? These 16 anxiety attack calming teachiques can help you find relief fast anytime Anywhere from deep breathing and grounding exercises to aromatherapy, cold water therapy and even crystals this toolkit is packed with natural science-backed ways to reset your mind and body. Sa

1567 likes

Improve your mental health w/ an ideal AM routine!

Nourish your physical & mental wellness with some ideal morning habits! ☀️ Starting your day right will lead to a much more productive and peaceful 24 hour period. ⏳ #morningroutine #tipsandtrick #routine #Lemon8 #mentalhealth

43 likes

A diagram illustrating the nine regions of the human abdomen (e.g., epigastric, umbilical, hypogastric) with corresponding internal organs, relevant to abdominal inspection and GI system understanding.

🧠 Quick Study Breakdown: Endocrine & GI Systems

📌 Endocrine System Tips: • Think hormones — the body’s messengers! • Key Glands: Pituitary (master gland), Thyroid (metabolism), Adrenals (stress/cortisol), Pancreas (insulin/glucose). • Common Disorders: • Diabetes Mellitus: Insulin deficiency or resistance • Hy

226 likes

Quick Mini-Mindful Break: Find The Ten Hidden Objects!

Need a quick calm-down mental reset activity? This 1-minute mindfulness hidden picture search is perfect. Take a calm moment to focus your attention and find hidden objects. Great for calming anxiety and building focus. For more wellness content, go to www.ryneandpixie.com and explore! #mindfulne

4 likes

Quick & total upper body workout

It’s workout time, and today was all about pushing limits on upper body day! 💪 I’m increasing my weight lifting game and loving the challenge. Here’s what my workout looked like: 🔥 Hammer Curls 🔥 Single Arm Cable Tricep Extension 🔥 Rope Tricep Extension 🔥 Rope Face Pull 🔥 Standing Cable Rope

19 likes

A peach-colored graphic titled "My Mental Warm-Up Routine" lists steps for a mindful start to the day: deep breathing, gratitude, stretching, and an affirmation. It emphasizes achieving presence, clarity, and peace, and asks about the viewer's routine.

🧠✨ My Mental Warm-Up Routine

Before I take on the day, I give my mind what it really needs — presence, clarity, and peace. Here’s what helps me get in the zone: • 1 minute of deep breathing • A quick gratitude check-in • Light stretching with intention • A calm affirmation: “I move through the day with purpose.” This

15 likes

Quick Habits to Boost Your Mood Instantly!✨

Simple Habits to Instantly Improve How You Feel ✨💛 Small changes can have a big impact on your mood, energy, and overall well-being. Try these easy habits to feel your best every day! 🌞 Morning Boost ✅ 1. Drink Water First Thing 💧 • Hydrates your body & wakes up digestion. &

221 likes

Things I Started Doing for My Mental Health

Level up your mental wellness journey 💚 Mental wellness isn’t about quick fixes.. it’s about intentional living. It’s creating space for boundaries, rest, and self-compassion. Strong isn’t about doing it all, it’s about knowing when to pause. #mentalhealthawareness #mentalhealthmatte

159 likes

Let’s Do a 5 Minute Mental Health Check

Do you have 5 minutes to check on your mental wellness? If you’re feeling off, pause and try each of these quick exercises to determine if you’re highly stressed and ease back into homeostasis. Remember to prioritize mental health 🤍 #lemon8partner #safespace #lemon8challenge #MentalHe

19 likes

Quick ways to calm down

You have a lot, now it’s time to ground #anxiety #overstimulation #socialanxiety #mentalhealth

60 likes

Products I'm loyal to: Mental Health Edition

These have consistently helped me over the years. I have other products I'm using but the verdict is still out on those. #embracevulnerability #agoraphobiainthecity #agoraphobia #mentalhealthawareness❤️ #mentalhealthjourney #mentalhealthawareness #anxiety #anxietydisorder #de

266 likes

Your Mental Health Checklist

Your Mental Health Checklist #mentalhealthmatters #selfcaretips #healingjourney #protectyourpeace #wellnesscheck

5 likes

A festive table setting with candles, champagne glasses, a bottle of sparkling wine, red roses, and a fruit platter, illustrating a '5 minute mental health check' concept.

A person taking a selfie in a stadium, surrounded by people in green, with text overlay 'minute 1 pause. focus on breathing' as part of a mental health check.

A person taking a mirror selfie in a restroom, with text overlay 'minute 2 scan your body... notice any tensions' and 'minute 3 check in with ur emotions... find reasons WHY you might be stressed'.

how to do a 5min mental health check 💗

doing a quick 5 minute check in whenever you're feeling stressed, or just want to be MORE CONSCIOUS of your mental health can help you better evaluate your emotions! often, the solution isn't the issue; it's figuring out what's wrong. once you know WHY you're stressed, it ca

6 likes

Quick Mental Health Check-In!

I know all that we all need some help, sometimes, and I wanted to give everybody an opportunity to speak on how they feel. I encourage everyone to comment your heart below, so we can help each other, build each other up! After all, if that's not what an important part of social media is for the

6 likes

How to Build A Mental Health Toolkit

Building a mental health toolkit equips you to manage stress and nurture emotional resilience during tough times. Start with a journal to release pent-up emotions and gain clarity through writing. Incorporate quick and effective breathing exercises to help you stay grounded when anxiety strikes. A

28 likes

A woman stands in front of a green Ralph's Coffee truck, holding a drink. Text overlays read "Quick Mental Health Checklist" and "Prioritize your mental health," introducing the topic of mental well-being.

A neatly made bed with a wooden headboard and pillows. Text asks "Are you getting enough sleep?" and lists signs of sleep deprivation, including mood swings, brain fog, and anxiety.

A hand holds a glass in a bubble bath. Text asks "Are you practicing self-care?" and suggests activities like walking in nature, Pilates, bubble baths, listening to music, and yoga.

Mental health checklist ✅

Quick mental health checks are important and should be done daily 🧠 Here are three quick checks to make sure your mental health is in order: ✨ Are you getting enough sleep? Sleep is your restorative time and you need it for overall mental and physical health. It also strengthens your immune syst

17 likes

Quick CBT techniques for Panic Attacks

Hello friends! 🍋 CBT stands for Cognitive Behavioral Therapy. It's a type of therapy that focuses on how our thoughts, feelings, and behaviors are connected, and how they can influence each other. I already post about panic attacks here and some people commented they can’t do anything whe

149 likes

4 Quick self-care that fits into any schedule!

1. 🌱 Press Pause to Reset Ever feel overwhelmed but keep pushing through? Try a semantic pause! Take 10 seconds to breathe and ask, "How am I feeling right now?" This mini-mindfulness boost helps reset your focus and chill factor. It’s a tiny habit that makes a massive difference in managi

126 likes

Bible & Mental Health: Struggles in Scripture🫶

Even God’s people in the Bible wrestled with heavy emotions and mental battles. Here’s a quick guide to help you see you’re not alone🤞🏼 📌 Save this for your next Bible study and share with someone who needs encouragement today👀 #biblestudyforwomen #womenempowerment #fyp #journali

5 likes

My Weekly Mental Health Meal 🌈

Because colorful food really does make me feel more like myself. Once a week, I make what I call my "mental health meal"—no strict recipes, no fuss. Just vibrant, raw, beautiful veggies that come together like a little edible therapy session. It’s usually quick to throw together and does

27 likes

A woman with tattoos sits outdoors at a cafe table, holding a green drink, with trees and a street in the background. Text overlay reads "3 MINUTE SELF-CARE CHECK IN" and "SWIPE", introducing a quick self-care routine.

Bare tree branches against a cloudy sky, with a house roof visible. Text overlay says "BREATHE!! Take 3 deep belly breaths", indicating the first step of a self-care check-in.

A pier extends into the ocean with a city skyline in the distance under a clear sky. Text overlay reads "FEEL How are you feeling today? Notice your thoughts and feelings in your body", for a self-care check-in.

Quick and Simple: 3 minutes self-care check in

Hello friends! 🍋 We all get busy, but taking just 3 minutes for a self-care check-in can really help reset your mind and body. I like to take a moment to check in with myself, ask how I’m feeling, and make sure I’m giving myself what I need. Whether it’s deep breathing, stretching, or si

28 likes

my ultimate mental health toolkit for anxiety 🫶🏼

Prioritizing mental health is essential for overall well-being, and having a go-to toolkit can make all the difference. Here’s a guide to building your personalized mental health toolkit that will help you manage stress, promote mindfulness, and support emotional balance. 1. Guided Journal Star

68 likes

A blonde woman wearing clear glasses smiles while looking out a car window, bathed in sunlight. The image features text overlay '5 Minute Mental Health Check-in' and a 'swipe' icon, introducing the topic.

A blonde woman stands on a bridge, looking at a city river with buildings. Text overlays detail the first two steps of a mental health check-in: '1. Slow down' and '2. Ask yourself, am I feeling OK?'

A blonde woman in athletic wear walks along a path next to a beach with boats in the water. Text overlays present the final two steps: '3. Ask yourself, what am I doing for my own happiness?' and '4. Finish your day strong'.

5 Minute Mental Health Check-in🫶

Work days can be so busy and sometimes you can get caught up! Make sure to check in on yourself - here’s a quick way to do 👉🏼 1. Slow down -Take a step back from your computer/phone/desk and regulate your breathing (5 seconds in, 5 seconds out). 2. Ask yourself, am I feeling OK? -If you’

13 likes

gut health habits to improve mental health

The brain-gut connection. Gut health is essential for our wellbeing. Poor gut health, including inflammation can cause anxiety and depression so it is important that you’re caring for your body from the inside out. Here are some easy things you can implement more of to improve and help your gut

33 likes

See more