Automatically translated.View original post

🍺

To the isolation that never hurt us.

2/14 Edited to

... Read moreความโดดเดี่ยวมักถูกมองว่าเป็นสิ่งที่น่ากลัวและหลีกเลี่ยง แต่จากประสบการณ์ส่วนตัว ความโดดเดี่ยวบางครั้งกลับทำให้เรารู้จักตัวเองมากขึ้นและเป็นตัวช่วยให้เราได้พักผ่อนทั้งกายและใจ การใช้เวลาหลงใหลอยู่ในความเงียบและสลัดสิ่งรบกวนรอบข้าง เช่น ปิดโทรศัพท์หรือเลี่ยงการเข้าสังคมชั่วคราว ช่วยให้เรามีโอกาสทบทวนความคิดความรู้สึกที่แท้จริง รวมทั้งค้นพบแรงบันดาลใจและความสุขในสิ่งเล็กๆ ที่มักถูกมองข้ามไป แม้บางครั้งความโดดเดี่ยวอาจนำมาซึ่งความเหงา แต่หากเรามองในมุมกลับกัน เราจะพบว่ามันเป็นช่วงเวลาที่ทำให้จิตใจสงบและเติมเต็มพลังงาน อีกทั้งยังช่วยให้เรามีความเข้มแข็งทางอารมณ์มากขึ้นเมื่อกลับเข้าสู่โลกภายนอก ดังนั้น แด่ความโดดเดี่ยว ที่ไม่เคยทำร้ายตัวเรา ขอให้เรามองเห็นคุณค่าและใช้มันเป็นแรงขับเคลื่อนให้กับชีวิตในทุกๆ วัน

Related posts

A person's lower body from the side, wearing grey leggings and sneakers, with text overlays "Say Goodbye Hip Dips" and "Grow your side Glutes" and a peach emoji, emphasizing glute development.
An illustration comparing hip dips and no hip dips, showing skeletal structures of the pelvis and upper thighs, accompanied by text explaining hip dips and the role of the gluteus medius in hip roundness.
Text outlining "Day 1: Glute-Focused Strength Training" with specific exercises like Barbell Hip Thrusts, Banded Side-Lying Hip Abductions, Bulgarian Split Squats, Cable Lateral Leg Raises, and Banded Glute Bridge Hold, including sets, reps, and tips.
How to Build your Booty Side Profile - 👋 Hip Dips
Understanding Hip Dips Hip dips, or violin hips, refer to the natural inward curve between the top of the hip bone and the top of the thigh. While some view hip dips as a flaw, they are a normal aspect of human anatomy. These indentations are caused by the shape of your pelvis, fat distribution,
Chalie_Baker

Chalie_Baker

4725 likes

chrome isolation tutorial 🌟
After years of working with chrome and trying out different methods, I’m sharing my secrets on how to get flawless chrome isolation! It’s actually super simple! ⬇️ Method 1: Simply wipe off the inhibition layer with acetone and a lint-free wipe. Test if your chrome sticks, all base colors are
carmen m

carmen m

4418 likes

A woman in a black swimsuit showers outdoors with a beach and ocean in the background. Overlay text reads: "Want BBL Accusations 9 things You must do to Grow a 🍑 & keep ur tummy slim."
Text describes incorporating compound lifts like squats, deadlifts, and lunges. Below, three pink boxes list examples of Compound Exercises, Isolation Exercises, and Assisted Exercises for glute growth.
Text explains progressive overload by gradually increasing weight and intensity. A graphic titled "WAYS TO PROGRESSIVE OVERLOAD" illustrates increasing load, reps, range of motion, improving form, and slower rep speeds.
Recipe for the juiciest glutes on the 🌎🍑
Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple
Chalie_Baker

Chalie_Baker

20.2K likes

A woman stands in profile, showcasing her glutes and quads. Text overlays indicate "Glute & Quad Workouts," with arrows pointing to "Glute Isolation" on her glute and "Quad Isolation" on her thigh, illustrating areas of focus.
Text on a black background details glute anatomy, explaining the Gluteus Maximus, Medius, and Minimus muscles, and a key tip for glute growth through hip extension, abduction, and external rotation.
Text on a black background outlines quad anatomy, describing the Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius muscles, with a key tip for developing quads through knee extension.
How to Grow a Dump Truck & Thunder Thighs 🍑🚛🌩️🔥
Anatomy, Best Exercises, and Full Machine/Weight-Based Workouts When you're training for growth or lower-body strength, it pays to focus on your glutes and quads individually and together. That means knowing your anatomy, selecting the right exercises, and mastering your form! My post wil
Chalie_Baker

Chalie_Baker

7777 likes

The Workout That Grew My Glutes & Quads 🍑🔥
The Workout That Grew My Glutes & Quads 🍑🦵🔥 I kept it simple but consistent: ✔️ 3 lower-body days per week ✔️ Heavy staples (hip thrusts, leg press, RDLs) ✔️ Isolation moves for extra growth (extensions, kickbacks, split squats) ✔️ High protein + clean meals ✔️ Rest & recovery (no sle
Glutes . Abs . Strength

Glutes . Abs . Strength

804 likes

6 KEYS TO ACHIEVE YOUR DREAM BODY 🤍
details for this gym transformation : 1) SLIGHT CALORIE SURPLUS + PROTEIN QUOTA 🥞 for years I was in a slight calorie surplus (+300kcal to my maintenance energy needs) to gain muscle and limit fat gain as much as possible ! 2) STRUCTURED PROGRAM (5x/week + HIlT) 🗒️ It’s very important t
Built B Baddies

Built B Baddies

6849 likes

How to Build the Perfect Glute Routine for BIGGER🍑
Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both
Chalie_Baker

Chalie_Baker

1682 likes

A person in pink leggings performs a single-leg glute bridge exercise in a gym, with the prominent text overlay "GET TO KNOW YOUR GLUTES!" indicating the article's focus.
A person takes a mirror selfie, with an overlay showing a 3D anatomical diagram of the gluteal muscles, highlighting the Gluteus Medius, Maximus, and Minimus with corresponding exercise figures.
A detailed anatomical illustration displays the posterior view of the gluteal muscles, including Gluteus Maximus, Medius, Minimus, Piriformis, and surrounding skeletal structures like the sacrum, pelvis, and femur.
Know, Target 🎯 and Train the Glutes!🍑
🧠Understanding Your Glute Anatomy🍑 Gluteus Maximus: The Powerhouse 💪 🍑Largest muscle with a wide origin from tailbone to iliac bone. 🍑Inserts into iliotibial band and back of femur. 🍑Primary hip extensor for that booty lift! Gluteus Medius: Pelvic Stabilizer & More 🔄 🍑Half the siz
Chalie_Baker

Chalie_Baker

484 likes

Ready to Get a Year Ahead in Just 50 Days?🚀
1️⃣ Make a Plan What’s that big, bold dream you’ve been thinking about? 🤔 Sit in silence—no phone, no noise—and picture where you want to be in 10 years. Write it down. Now, break it into milestones and set clear deadlines. Create a 90-day action plan that feels exciting but challenging. Urgency d
emilie.studygram

emilie.studygram

3397 likes

A woman in a gym takes a mirror selfie, showcasing her glutes and legs in light blue shorts. Text overlay reads "Give Yourself a BBL With Legs to Match" and "Swipe". Gym equipment is visible in the background.
Exercises to Give Yourself a BBL🩷
🍑Tip: if you are a quad dominant girly, like me, you do not HAVE to do quad isolation exercises to grow your quads. I’ve seen the most growth when I do glute focused exercises where the quads also receive a little bit of love. Like in a Bulgarian Split Squat. Same rule goes for hamstrings! 🍑The
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

1778 likes

A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.
Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.
Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.
❤️‍🔥Ways to Lose Weight and Burn Fat❤️‍🔥
Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone
Chalie_Baker

Chalie_Baker

1430 likes

Glute isolation exercises ✨🍑
Build stronger, rounder glutes with these isolation exercises! Focused, controlled movements for maximum gains. Which one is your favorite? Comment below!⬇️ #Glutelsolation #GluteWorkouts #FitnessGoals #BootyBuilding #WorkoutTips
S’Khiya Gordon

S’Khiya Gordon

83 likes

How to Learn a Language Like a Native Speaker!
Learn Phrases and Sentences, Not Just Words Memorizing individual words is inefficient and better suited for exams than real-life use. Words learned in isolation are easily forgotten and lead to "mute language" – you recognize the words but can't use them. Instead, learning phrases and
Chloe✨

Chloe✨

2083 likes

A woman in pink workout attire stands in a gym, facing away, with text overlay 'Exercises that help grow your glute medius'. An arrow points to her glute, highlighting the focus of the workout.
A woman in blue workout attire performs a step-up exercise using a gym bench. Text overlay indicates 'STEP UPS 3x6-8 (go heavy)' for glute medius growth.
A woman in a white sports bra and grey shorts performs a Bulgarian split squat with her back foot elevated on a bench. Text overlay reads 'BULGARIAN SPLIT SQUATS 3x6-8 (go heavy)'.
Exercises to grow your GLUTE MEDIUS
Your glute medius is what helps your glutes look rounder and aids in that “hourglass figure”… although most glute exercises help your overall glutes and don’t target the glute medius directly, there are exercises that bias the glute medius. 1. Step ups (unilateral movement) 2. Bulgarian split s
Alexa Gonzalez

Alexa Gonzalez

2783 likes

CHROME ISOLATION 💅🏼
Enjoying the chrome isolation method. I can’t wait to create more like these. 💫 #my chrome 💅 #chromenailpowder #press on nails #NailArt
Pretty_nailsbyareli

Pretty_nailsbyareli

6 likes

A woman in blue shorts and a black top takes a mirror selfie in a gym. The image features text overlay: "3 Glute Isolation Exercises THAT TRIPLED MY GLUTE GROWTH" and the Lemon8 logo with username.
A woman performs a Bulgarian Split Squat using a Smith machine in a gym. Text overlay indicates this exercise targets the gluteus maximus and medius.
A woman performs Cable Kickbacks using a cable machine in a gym. Text overlay states this exercise targets all three glute muscles.
3 Glute Isolation Exercises
Why glute isolation is important: -it gives your glutes better shape & definition -helps isolates your glute muscles for a better glute focus during compound exercises -it can help with glute imbalance (when one glute is bigger or smaller than the other) These three glute isolation exercise
Destinee

Destinee

340 likes

Canva Hacks - Canva Color Isolation
Canva Tutorial - How To Change The Color Of Your Clothes Using Canva! #canvahacks #canvatips #canvatutorial #canvaforbusiness #canvatricks
Inuri

Inuri

41 likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.
A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.
A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.
Easy Guide to Building Bigger Glutes All Fall Long
As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo
Chalie_Baker

Chalie_Baker

373 likes

Don’t skip isolation! Here’s a cable superset!
1️⃣ Single Arm Cable Reverse Fly “Dial in the rear delts—slow, controlled, and laser-focused. No momentum. All muscle.” 2️⃣ Single Arm Overhead Tricep Extension “Stretch. Squeeze. Lock it out. Triceps under tension from top to bottom.” 10 reps per arm X 3-4 sets #armworkout #lift #su
Ms.chel Gym and Lifestyle

Ms.chel Gym and Lifestyle

4 likes

A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".
Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.
Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.
Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠
🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi
Chalie_Baker

Chalie_Baker

6986 likes

Glute isolation exercises🍑
#gluteroutine #gym #explorepage✨ #fitnessjourney
ariletics

ariletics

156 likes

A woman in light purple workout attire is shown from the back, highlighting her glutes with dashed lines. The image features the title "3 EXERCISES YOU NEED to grow your GLUTES and why" in a purple banner, indicating the article's focus on glute-building exercises.
A woman performs hip thrusts with a barbell in a gym. Text identifies this as "1. Hip Thrusts," a compound movement that highly activates the gluteus maximus, crucial for glute growth.
A woman performs kickbacks on a gym bench, extending her leg backward. Text identifies this as "2. Kickbacks," an isolation movement targeting all three glute parts for added volume and shape.
3 EXERCISES YOU NEED TO GROW YOUR GLUTES & WHY🍑
the glutes are a complex muscle to say the least😂 in order to maximize growth and optimize your training, it’s important to 1. consider each of the groups within your glutes (gluteus maximus, gluteus medius, gluteus minimus) and 2. strengthen them through different movements (compound, isolation, a
Cassidy

Cassidy

316 likes

How to deal with loneliness and isolation?
I’ve been single for a few years. Moved across the country earlier this year for a contract. Working on switching careers to facilitate a better work/life balance. But until then, as I’m working 60-80 hour weeks, how do I manage the loneliness? #letschat #AskLemon8 #loneliness
Nova☁️

Nova☁️

214 likes

How to do chrome isolation 🫶
#chrometutorial #naildiy #nailsathome #lemon8beauty #Lemon8
Nailsbynarz

Nailsbynarz

7 likes

A woman in a gym performs a single-leg dumbbell RDL, with text overlayed: 'planning the perfect GLUTE WORKOUT' and 'target your glutes'. She is wearing a brown sports bra and shorts.
A woman performs a barbell hip thrust in a gym, with text 'exercise 1: a glute bridge or hip thrust variation' and a list of exercise options including KAS glute bridge and single leg hip thrust.
A woman in a gym performs a Romanian deadlift (RDL) with a barbell, with text 'exercise 2: an RDL variation' and a list of options like barbell RDL and good mornings.
Planning the perfect GLUTE workout
Planning a workout routine for your glutes is easier than it seems! You can follow this formula to create the right workout for you. It gives you each type of exercise in order, along with exercise options: Exercise 1: A glute bridge or hip thrust variation Choose 1 of the following: - KAS glu
Trisha Morrison

Trisha Morrison

305 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."
Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.
Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.
20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️
As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit
Chalie_Baker

Chalie_Baker

190 likes

GLUTE ISOLATION | lower body workout
❤️‍🔥❤️‍🔥 Don't forget to start this workout with the glute activation set - posted on my page The heavier the weight the more effective #gluteworkout #womensfitness #gymmotivation
Kayla Crugnale

Kayla Crugnale

7 likes

A nursing cheat sheet outlines isolation precautions: Contact, Droplet, and Airborne. It details specific diseases for each, required PPE like gowns, masks (N95), and gloves, and room types such as private or negative pressure. Standard precautions emphasize constant handwashing for infection control.
🦠 Nurse Isolation 101: Mask Up & Gear On 😷🧤
🧤 1. Standard Precautions (For all patients)    •   Use gloves, hand hygiene, mask, and eye protection if exposed to blood or body fluids.    •   Treat every patient as potentially infectious. ⸻ 🚫 2. Contact Precautions    •   For infections like MRSA, VRE, C. diff.    •   Wear gloves and
Nurse Radiance

Nurse Radiance

281 likes

God has placed me in Isolation Season✨
This is your sign to embrace the silence, hear what God is saying, and obey the season He’s called you to — even if it means being alone.🫶🏽 #alonetimewithgod #christiansoflemon8 #fyp #godsgirl #Lemon8Diary
Carlisha Shy, CPhT

Carlisha Shy, CPhT

1946 likes

Isolation is key💯
#isolation #life #selflove
Itssroyall Tati😍🥺

Itssroyall Tati😍🥺

13 likes

Glute isolation // ejercicio de gluteos
Shreddedgains.com #musclegoddess #carolynemarquez #fitness #fyp #follistatin344 #superhero #ems #garmclinic #minicircledna #glutes #glutegoddess #hourglassfigure
Carolynefit Muscle Goddess

Carolynefit Muscle Goddess

73 likes

😷 ISOLATION PRECAUTIONS
There are a few different types of isolation precautions you need to know going into nursing school. ⭐️ Standard Precautions: Used for ALL patients. → Use gloves, mask, gown, etc. as needed. ✋ Contact Precautions: Spread through direct or indirect contact. → Wear gown and gloves. → Impor
Nurse Well Versed

Nurse Well Versed

245 likes

Do not Fear Isolation!
Isolation is the Catalyst for Elevation!
Greatest American Love Story

Greatest American Love Story

8 likes

Faith & Fitness 🔥🔥🔥Bicep isolation workout
#god #lemon8partner #Fitness #workouts #gymmotivation
weightvulture

weightvulture

4 likes

Isolation - Separation- Preparation- Elevation
#elevation #separation #preparation #isolation
TashaMotivates

TashaMotivates

14 likes

Isolation??
Tips on isolation? #lashextensions #lashtech
Niyah

Niyah

2 likes

✨Isolation from loved ones is real ✨
Looking back now, I can’t believe how much I let myself pull away from the people who have always been there for me—my mom, my sisters, my family—just to keep the peace in my marriage. For years, my husband would get irritated whenever I spent time with them, making little comments that, at the tim
JuanaRN

JuanaRN

1 like

A nursing infographic titled "Isolation Precautions" categorizes infections by type: Airborne (Tuberculosis, Measles), Contact (C. difficile, MRSA), Droplet (Influenza, Meningitis), and Special (SARS, requiring Airborne, Droplet, Contact). Each type has a small illustrative icon.
Isolation Precautions
#isolation #precaution #nursing #nursingschool #nursingstudent
Samantha_ingold

Samantha_ingold

153 likes

Chrome Isolation ✨
When you finally crack the chrome isolation code with no extra products ✨💫 #chromemagic #chrometrend #chrome love #chromeglazed #chromepolish
Irene✨

Irene✨

13 likes

The truth to why isolation feels safer
#mentalhealthawareness #neurodivergent #autisticadult #fyplemon8
Zee

Zee

5 likes

Isolation
I feel detached from reality
EBED

EBED

23 likes

A barbell with a weight plate and a kettlebell on a gym floor, with the text "Compound Movements Vs Isolation Movements" overlaid, introducing the topic of different exercise types.
A graphic defining compound movements as multi-joint exercises like squats and deadlifts, highlighting their role in building strength and mass, and recommending 2-4 per workout, making up 50-70% of the routine.
A graphic defining isolation movements as single-joint exercises like leg extensions, emphasizing their role in targeting specific muscles for definition and balance, recommending 2-4 per workout, making up 30-50% of the routine.
Compound vs. Isolation: What’s the difference?
If you’re building your workout plan, knowing the role of each type of exercise is key. Compound movements are your heavy hitters—think squats and deadlifts—that work multiple muscle groups and help you build strength and mass fast. Isolation exercises, like leg extensions or cable kickbacks, are a
Brenna✨

Brenna✨

8 likes

See more