33 followers

Follow

Follow

Follow

1/2

0 saved

1

10

Wellness journey day 3!

So far so good! Day 3 of no soda or energy drinks. My husband did make me a cup of coffee today tho so I couldn’t waste it.. limited the creamer because my main goal right now is cutting back on all the bad sugars!

I woke up feeling refreshed.. mainly I got to sleep in , but I woke up, did my skin care routine, drank 20oz of lemon cucumber water. Got my ass on my stepper (was viral on TikTok) and man did it kick my ass! Only did 150 steps… so far. I’ll return when my legs don’t feel like jello. Now time to drink my turmeric matcha tea.. ugh. I’m almost halfway of my 7 day trial to see if I can find any differences health wise. So far that natural energy is getting there! Here’s to another day feeling good:)

(Honestly can’t believe I made it this far.. we’re really testing the self discipline this week) 3 days going strong.

If you see this, Happy Wednesday :)

#betterthanyesterday #betteringmyself #wednesdaywellness #bodytransformation #unfiltered

2025/1/29 Edited to

In the quest for wellness, many individuals find that the journey itself can be just as rewarding as the results. Hydration is a crucial part of maintaining overall health, and drinks like lemon cucumber water not only provide essential hydration but also come with added health benefits such as detoxification and improved digestion. Incorporating a stepper into your routine can be both an effective and engaging way to add physical activity into your day, especially with many workouts now trending on social media platforms like TikTok. As you progress on your wellness journey, it's important to track your changes and celebrate small victories—this can significantly boost your morale and keep you dedicated. Sharing these experiences within supportive communities can also help inspire others who may be embarking on similar paths toward better health. Remember that self-discipline isn't just about strict rules but rather establishing a lifestyle that fosters wellness and joy. Every step counts, and embracing a positive mindset can lead to lasting change. Here's to navigating wellness together, one day at a time!

Related posts

Health & Wellness Journey 🍓🥝🍎

Back on my health journey 2025 #behealthy #bodytransformation #healthyfood #groceryessentials #food

4838 likes

50 WELLNESS JOURNAL PROMPTS 🌿📓🖊️

Journaling has multiple benefits, it reduces stress and can boost your wellbeing. It can also help you have an insight of how you are really doing in the different areas of your life. Journaling is an amazing habit to practice daily, this is the reason I made this post and give you 50 examples o

3276 likes

A laptop displaying a 'mindset RESET' journaling system and a gray journal with 'Ambitiously Alexa' on a floral bedspread. Text overlay reads 'how I use my journal for mental wellness' with various emojis.

An open journal page showing 'THERAPY NOTES' with sections for problems, core struggles, and what's behind them, including examples like grief and inner child issues. Text overlay says 'after therapy notes'.

An open journal page titled 'Journal #4 - Intentions,' divided into 'What I want to add to my life' and 'What I want to release,' with examples like journaling and releasing doomscrolling. Text overlay says 'life audit'.

how I use my journal for mental wellness

I love using a wide variety of journal prompts and templates on a daily basis! feel free to steal some of these journal ideas to dive deep and self-reflect. journaling has made all the difference in my mental health journey and I just had to share! #lemon8partner #wellnessessentials #lemon8

629 likes

A hand holds a finished strawberry bark dessert piece, showing layers of sliced strawberries, chocolate, almond butter, and coconut flakes. The image highlights a healthy dessert recipe for those seeking sweet and wholesome treats.

A clear glass container is filled with multiple strawberry bark pieces, featuring sliced strawberries, chocolate, almond butter, and toppings like hemp hearts and coconut flakes. An overlay lists the ingredients for this healthy dessert recipe.

Four flower-shaped arrangements of sliced strawberries on parchment paper are covered with melted chocolate. The image illustrates the first two steps of the recipe: arranging strawberries and adding chocolate before freezing.

Wellness girl healthy dessert recipe 🍓🍫

This recipe is on repeat in my kitchen! Not only is it SO easy to make, it also only takes a few ingredients & is next level tasty. When you are on a health & wellness journey, it’s not about cutting out all your favorite foods it’s about finding yummy recipes to make so you can stil

2180 likes

A smiling woman in a light blue sports bra holds a bowl of oatmeal, with text overlay "3 reminders as you go on your fitness/wellness journey."

A hand holds a chocolate-covered pretzel, with a blurred bag labeled "TRADER JOE'S" in the background. Text overlay reads "it's okay to indulge."

A plate of food features a fried egg, avocado slices, bacon bits, and other ingredients. Text overlay states "you won't gain fat in just one day."

3 reminders on your fitness/wellness journey

Here are some reminders to help you as you go down your journey of wellness + fitness! It’s okay to indulge - It’s totally fine to enjoy the foods you like or have a nice meal - Long-term wellness includes keeping the things you love in your diet and in your social life You won’t gain fat

13 likes

A side-by-side comparison shows a woman's 1-year body transformation, increasing from 120lbs/54kg to 145lbs/65kg. The left image shows a slimmer physique, while the right image displays a curvier, more muscular build, particularly in the glutes, illustrating her journey.

A close-up of a plate of food, including scrambled eggs and potatoes, illustrates the strategy of eating more. An overlay explains that increasing calorie intake from 1200-1600 to 2500 calories daily led to rapid muscle growth.

A woman in a pink dress is reflected in a mirror, representing the strategy of addressing stigmas around weight gain. An overlay explains overcoming internalized misogyny about being skinny and gaining confidence through body changes.

my 1 year wellness transformation

i’ve been working on my physical health for about 8 years, and going to the gym for 5. if I could go back and start all over again, I would work hard on these 3 things, rather than working on getting the perfect body. physical and mental health shouldn’t have an end destination—when we think in thi

2429 likes

30 Day Wellness Challenge (Day 3)

Five Pillars to this challenge: -Self Development -Sleep -Movement -Nourishment -Self Care -Bonus weekly stuff Mix and match stuff, you don’t have to do all of this in one day. ✨DAY Three: 📖✨ I journaled and listened to a podcast ✅ I got 8 hours of sleep and drank a green juice ✅ I w

5 likes

Blue Spirulina Wellness Shots

!! POTENTIAL HEALTH BENEFITS!! - Blue Spirulina Powder: Protects cells from oxidative stress and supports skin health. May reduce inflammation in the body.Contains essential amino acids for muscle repair and growth. • Packed with vitamins and minerals, including B vitamins and iron, which boos

356 likes

A hand holds a burning sage smudge stick, illustrating the practice of saging a space for positive energy and balance. The image introduces healthy habits for 2024.

A bathtub filled with foamy water and herbal residue, representing a detoxifying herbal bath. The text highlights the benefits of herbal baths for mental health and relaxation.

A hand holds a sage incense package, with a small dog and a plant in the background. The text emphasizes meditation's role in managing emotions and fostering emotional stability.

Embracing Wellness✨ Journey to Harmony & Happiness

Hey Lemon8 fam! As we sail through 2024, I'm excited to share the wellness habits that are sculpting my year into a canvas of positivity and health. Here's how I'm nurturing my mind, body, and soul. ✨ 🌬️ Saging My Space. I'm keeping up with regularly saging my space. It’s like a

32 likes

30 Day Wellness Challenge (Day 6)

Five Pillars to this challenge: -Self Development -Sleep -Movement -Nourishment -Self Care -Bonus weekly stuff Mix and match stuff, you don’t have to do all of this in one day. ✨DAY Six: 📖✨ I listened to a podcast/music ✅ I got 8 hours of sleep and journaled ✅ I stretched ✅ I went o

6 likes

My Wellness Journey: Juicing

Hey lovelies! This is my first post here in Lemon8. Love the content I’ve seen so far and wanted to contribute a bit from my POV. Every season, typically following sickness, I get the urge to do a juice cleanse. I used to make my own, but with the cost of groceries and lack of time, purchasing

6 likes

30 Day Wellness Challenge (Day 9)

Five Pillars to this challenge: -Self Development -Sleep -Movement -Nourishment -Self Care -Bonus weekly stuff Mix and match stuff, you don’t have to do all of this in one day. ✨DAY Nine: 📖✨ I listened to a podcast/music ✅ I stretched ✅ I journaled ✅ I went on my Hot Girl Walk ✅ I

11 likes

30 Day Wellness Challenge (day 4)

Five Pillars to this challenge: -Self Development -Sleep -Movement -Nourishment -Self Care -Bonus weekly stuff Mix and match stuff, you don’t have to do all of this in one day. ✨DAY Four: 📖✨ I listened to a podcast ✅ I got 7 hours of sleep and drank a green juice ✅ I stretched ✅ I w

7 likes

A cozy scene featuring a mug of hot chocolate with marshmallows, cookies, and red berries, set against a warm fireplace. The text "SOLO WELLNESS DATES For every month of the year. SWIPE" is prominently displayed.

Two white text boxes present solo wellness date ideas for January, including forest bathing and vision boarding, and for February, such as a self-care spa day and sound bath, against a winter forest backdrop.

Two white text boxes detail solo wellness date ideas for March, like a spring detox bath and gardening, and for April, including art therapy and a cherry blossom picnic, set against a serene spring stream.

12 months of wellness date ideas for self-care ❤️

Align with the seasons and holidays through mindful wellness dates that bring balance, joy, and self-care into every month. January: 1. Forest Bathing & Nature Walk: Immerse yourself in nature and reflect on your intentions for the year while enjoying the peacefulness of winter. 2. Visi

126 likes

A handwritten list titled "Wellness Wednesday Self Care Tips" is displayed in a spiral-bound notebook. The list includes six tips such as positive thoughts, making your bed, eating a healthy breakfast, drinking water/tea, deep breathing, and engaging in enjoyable activities. The page is signed "ENJOY!" with Lemon8 branding.

Wellness Wednesdays

#selfcaretips #selfcare #selflove #selfcarejourney #lemon8wellness #Lemon8 #lemon8usa #wellnesslifestyle #wellnessjourney

136 likes

A 25-minute wellness hacks for a busy moms

Hello, everyone! Around 10 a.m., I was busy with my girls, so I decided to fit in a workout before my schedule got too hectic. I knew I wouldn’t have time later, as I’ll be immersed in creating content and doing research. ✅My workout consisted of a 25-minute stretch routine that combined Pilate

54 likes

Perfect Book if you’re on a wellness journey.

#wellness #selfcarebooks #selfwellnessbooks #wellnessbooks #selfcare Ollie's Bargain Outlet

2 likes

✨30 Day Wellness Challenge✨

Five Pillars to this challenge: -Self Development -Sleep -Movement -Nourishment -Self Care -Bonus stuff Mix and match stuff, you don’t have to do all of this in one day. ✨DAY One: 📖✨ I journaled and listened to a podcast ✅ I got 8 hours of sleep and stretched my body ✅ I went on my H

8 likes

30 Day Wellness Challenge (Day 8)

Five Pillars to this challenge: -Self Development -Sleep -Movement -Nourishment -Self Care -Bonus weekly stuff Mix and match stuff, you don’t have to do all of this in one day. ✨DAY Eight: 📖✨ I listened to a podcast/music ✅ I got 8 hours of sleep ✅ I went to therapy ✅ I went on my H

8 likes

Journey to Wellness 🫶🏻

Somewhere along the way… Rice cakes turned into real bread 🍞 Calorie counting became mindful eating 🥗 Quick fixes became long-term habits 🌱 Overtraining became balanced workouts 🏋️‍♂️ Restrictive plans became flexible lifestyles 🌈 Skinny goals became strength goals 💪🏻 This journey has be

18 likes

A teacup with tea being poured, adorned with small blue and pink flowers. Text overlay reads "Cycle Syncing Teas for every phase," introducing the guide.

Red raspberry leaf tea is poured into a floral teacup, with text "Menstruation: raspberry leaf" indicating its use for this menstrual phase.

A cup of light yellow chamomile tea with several white chamomile flowers floating on top, labeled "Follicular: chamomile" for the follicular phase.

🍋🌿 Cycle Syncing Tea Guide: Elevate Your Wellness

Let's dive into the magical world of teas perfectly crafted for each phase of your menstrual cycle. Get ready to sip your way to balance and harmony! 🌹 Raspberry Leaf Tea for Menstruation 🌹 During your sacred menstruation phase, embrace the soothing properties of Raspberry Leaf Tea. 🌿💜 Its

7236 likes

30 Day Wellness Challenge (Day 7)

Five Pillars to this challenge: -Self Development -Sleep -Movement -Nourishment -Self Care -Bonus weekly stuff Mix and match stuff, you don’t have to do all of this in one day. ✨DAY Seven: 📖✨ I listened to a podcast/music ✅ I got 8 hours of sleep and journaled ✅ I stretched ✅ I went

8 likes

Wellness Challenge 🫶

Let’s challenge ourselves to a better well being. #wellness #selfcare #selfcareideas #wellnessideas #wellnessjourney #selfcarejourney #Lemon8 #Lemon8Diary #lemon8wellness #lemon8usa

138 likes

A person with a towel on their head covers their face, with "WELLNESS TIPS" overlaid. The tips provide remedies for common issues like low energy, bloating, stress, cramps, soreness, brain fog, insomnia, and sadness, suggesting solutions such as hydration, green tea, yoga, sauna, and magnesium.

Quick wellness Tips

A few quick tips for health and wellness #wellnesschallenge #healthylifestyle2024 #wellnesslifestyle #wellnesshabits #healthylifestyle #healthytips #wellnessjourney #wellnesstips #beauty #healthy

2095 likes

morning routine for weight loss + wellness🌸

Here are my daily habits for my overall health + wellness🤎 This last year, I lost over 40 pounds and these habits are what I incorporated into my life to help maintain my weightloss + overall well being. These may seem simple, but consistency is KEY. Habits don’t work unless you are consistent

756 likes

Ways your iPad can support your wellness journey 🤍

Here’s how your iPad can help you to prioritise your well-being: 1. Journaling: noting down your thoughts and feelings clears your mind and heals the soul 2. Workouts: stream videos wherever you are and stay in motion. Being active is the key! 3. Vision boards: visualise the best version of your

835 likes

My Wellness journey 🫶

Wellness Habits 🧘 Habit 1: Meditation 🧘 How It Helps Me: By reducing stress, improving focus, and promoting emotional well-being. It has been linked to lower anxiety levels, better concentration, and even positive changes in brain structure associated with improved mental health. 🧘 Habit 2: Cle

6 likes

wellness-boosting activities for rainy days

Stormy weather doesn’t have to stop the fun! Even if you’r outdoor plans got canceled, you can still find plenty of fun rainy day activities to do at home. rainy days often make you thinking of cozy indoor activities, but they are also a great opportunity for wellness and self-care. Instead of lett

78 likes

5 mistakes I wish I ddnt do on my wellness journey

The food tracking and health app is called litely available on AppStore 💕 🍋 @Litely #bodytransformation #wellness #healthyhabits #Fitness #healthytips

143 likes

See more