Working age, rest your eyes from the screen. Let's do Social Media Detox!!
In the past 2025, how many books have everyone finished?
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Some might say one, two, three, four, or five...The answer depends on individuals how much free time they have to handle books in the pickle pile.
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But in this day and age when everything has to be fast, concise, and fast, we have a lot of content from a variety of platforms to eat, whether it's short clips in tock, moral dramas in Facebook (Meta), or podcasts to consult heart problems on YouTube.
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Until sometimes when we have free time, we accidentally do Doomscrolling or plowing the screen without looking for anything special, sometimes just pick up the phone to do a small routine like transfer money or search for information on Google, but then Distraction accidentally hit the tock, hit Twitter, realized that the screen was already bored, and just thought, "What are you doing???"Confused and confused.
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Switching apps back and forth like this has its Switch Cost. It requires us to keep switching attention and starting again and again in each app. It takes a long time to focus on what we really should do.
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Today we are inviting to start the new year by bringing our friends into the Deep Focus Era era! Let's bring ourselves to a hobby that will help us to have a moment of focus. Do leisure activities with ourselves more often to keep calm and relax the fatigue of plowing the screen.
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• Pomodoro Technique Reading: If you talk about reading habits, many people hear it immediately. "No, I'm going to sleep whenever I read it." Don't turn off the screen! Try to use the timer formula to read it starting at 25 minutes ago (but there is a caveat that it must be a favorite thing to motivate the heart to beat the building and want to read). Whether it's gay fiction, Girl Love, Boy Love, or Self-development, anything. Just start reading together. Ugh! Because when reading something you like is really enjoyable, even if you don't forget the time, it will win and go with the characters.
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• Analog Journaling: Let's try to write it. Write anything. I really want to recommend it as Free Writing. It is to find 15 minutes of free time and keep writing until the end of time to drain the "doodle" in my heart. You can do it after you wake up or before you go to bed. Any story that runs around in your head is written in a notebook. Sometimes we have a lot to think about. If you tell anyone, you are afraid to post too much social, or worry about whether the aunt next door will continue to expand... So writing a little in a book is another routine that relieves the weight of the mind very well.
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This year, we want to invite everyone to do something fun together, read more, write more, read to surf the world and find new points of view, or write to review the thoughts that run around in the head. Some people write and may feel relieved because they have drained the restraint, or some people write and are happy because they have composed the fictions from their favorite characters to have their own World Building.
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What books are you reading now? Or who writes Free Writing or Junk Journal and can come and share some cute stories.# Lemon 8 Howtoo # lemon 8 diary # Heal my heart # Leisure hobbies # Read books
