I could not lose weight with PCOS/PMOS until I ate enough protein. Ideally, women with PCOS should get 30g - 40g every single meal to help improve blood sugar control, reverse insulin resistance, and lose weight without losing muscle!! #pcos #pcosawareness #pcosproblems #pmos #pcossupport

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Idk why we just tell women with PCOS/PMOS there is no cure… I was able to put my symptoms into remission, reverse me pre-diabetes, lose 30 lbs, get my missing period back, stop my hair loss and so much more. So, I have a genuine question for my medical professionals out there, if PCOS/PMOS is a syn

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what am I missing?? #pcos #pcosawareness #pcosproblems #pmos #pcossupport

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Please every PCOS/PMOS girlie take care of yourself and do everything you can to prevent insulin resistance and diabetes. It’s not fun (from a former pre-diabetic) ❤️‍🩹😭 #pcos #pcosawareness #pcosproblems #pmos #pcossupport

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raising awareness because PCOS/PMOS can feel so overwhelming and hopeless at times. You're constantly battling symptoms like fatigue, weight gain, infertility, hair loss, acne, and struggling to answer the question, "WHY" especially because women's health is NOT taken seriously and our symptoms are

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Why does nobody talk about herbal teas for PCOS/PMOS. Herbal teas have been scientifically proven to help with symptoms. Spearmint tea is the most researched and it helps with symptoms of high androgens (male hormones) like hair loss, hirsutism, and acne. Two of my other FAVORITES are Peppermint te

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This is every day with PCOS/PMOS 🫩😩 #pcos #pcosawarness #pcosproblems #pmos #pcoswarrior

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If you’ve lost the weight and kept it off, pls help 😭🙏✨ #pcos #pcosawareness #pcosproblems #pcosweightloss #pcossupport

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If someone tells you to avoid simple carbohydrates for PCOS/PMOS weight loss, you listen!! #pcos #pcosawareness #pcosproblems #pcoswarrior #pmos

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It really comes down to helping your body restore itself!! PMOS is a chronic hormone and metabolic disorder that triggers weight gain, infertility, fatigue and so much more… These things give your body a chance to rebalance your hormones and restore a normal metabolism which are at the root of the

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Truly grateful to be showered with so much love 🤍💍🥹 Thank you @Ace for making this weekend so special 🙏✨ #bridalshower #bridetobe #bridal #wedding

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One of the most underdiagnosed conditions is PCOS (now called PMOS). It’s a chronic hormonal and metabolic condition that affects nearly 1 in 5 women. ONE IN FIVE WOMEN and yet 70% go undiagnosed?! I suffered with PCOS/PMOS symptoms for 8 years before I was actually diagnosed. Some of the first sig

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This honestly sounds BETTER than I remember getting diagnosed 5 years ago 😩 hoping it’s starting to change for my other PCOS/PMOS girlies out there 😭❤️‍🩹 #pcos #pcosawareness #pcosproblems #pmos #pcoswarrior

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PCOS girlies after they understand that drinking herbal teas helps with specific PCOS/PMOS symptoms!! I drink spearmint tea to lower excess androgens and stop growing a beard, lemon balm to bring cortisol down and feel less stressed, peppermint to help with digestion and stop bloating, dandelion if

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PCOS (PMOS it’s called now) ruined my life. THIS CHRONIC ILLNESS IS WAY MORE THAN JUST A “FERTILITY ISSUE.” It stole my body AND my mind. It ruined my weight, my energy, my confidence, my relationships, and my quality of life… when you’re struggling with a chronic hormone and metabolic issues, they

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One of the biggest issues for women who struggle with PCOS/PMOS fatigue especially after eating meals is insulin resistance!! I cannot eat anything sugary or starchy without crashing and needing a nap. Most women with PCOS are insulin resistant and this is one of the first signs. It doesn’t matter

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I could not heal my body, lose 30 lbs and feel like myself again until I learned to manage stress and build my body’s resilience to stress through nutrition, self care, and just the right balance of excercise and recovery ❤️‍🩹🥹 #pcos #pcosawareness #pcosproblems #pcoslife #pmos

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Things I wish I knew when I was first diagnosed with PCOS/PMOS #pcos #pcosawareness #pcoswarrior #pcossupport #pmos

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PMOS is the new name for PCOS. It stands for polyendocrine metabolic ovarian syndrome (PMOS). It is a chronic hormone and metabolic disorder that is driven by insulin resistance, inflammation, chronic stress, and excess male hormones (these are your androgens). Part of the reason the name was chang

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Canteloupe is one of the best fruits for PCOS (now called PMOS)!! It is highest in naturally occurring inositol which has been shown to help with insulin resistance & lots of PMOS symptoms. It’s also not that high on the glycemic index becuase it’s mostly water!! You still want to enjoy it after a

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Sarah | PCOS life + tips