415 followers

Follow

Follow

Follow

1/2

9 saved

47

10

Healing doesn’t mean damage doesn’t exist..

You decided to rise above it. 🎉💐🙏🧬🙏💐🎉

2025/6/15 Edited to

Healing is a profound process that involves acknowledging the past, including any damage that has occurred. It’s essential to recognize that healing isn’t about erasing wounds but learning how to navigate life despite them. Many individuals experience trauma or setbacks that can shape their journey, yet the decision to rise above these challenges is a powerful testament to resilience. Embracing mindfulness, seeking support from loved ones, or professional help can greatly enhance the healing process. Engaging in activities like journaling, meditation, or creative expression can serve as therapeutic outlets, allowing for introspection and growth. Moreover, sharing these experiences with a community helps foster connections and reinforces the idea that healing is a shared journey. Ultimately, healing transforms perception, enabling individuals to harness their experiences and emerge stronger. Each step taken in healing is a step toward empowerment and self-acceptance, reinforcing the notion that while damage may exist, the focus shifts toward growth and potential.

Related posts

The image displays the title "10 SIGNS YOU'RE HEALING (EVEN WHEN YOU DON'T FEEL LIKE IT)" over a background featuring an incense burner, palo santo, crystals, and smoke, suggesting a self-care theme.

This image lists the first five signs of healing: increased self-awareness, setting healthier boundaries, mood stabilization, reduced reactivity, and self-forgiveness, presented on a pink overlay against a natural outdoor setting.

This image displays the remaining five signs of healing: rediscovering joy, seeking support, less intense triggers, reconnecting with passions, and learning to let go, shown on a pink overlay over an indoor scene.

Healing Looks Like This ✨

Healing doesn’t always look or feel like progress, but every small step counts. Here are signs you’re growing, even if it’s hard to see right now. 🌱💖 #healing #healingjourney #healing #follow

2840 likes

A person in sunglasses takes a selfie on a city street, with text overlaying the image that reads: 'try out this breakup healing cheat-sheet to get over your ex'.

A cheat sheet titled 'DEALING WITH LONELINESS: 101' lists emotional regulation techniques, journal prompts, and self-care activities like cooking, taking a bath, or going to a museum.

A cheat sheet titled 'feel like texting your ex?' provides questions to consider before contacting an ex, suggestions for emotional relief, and affirmations for independence during a breakup.

healing cheat-sheet to get over your ex

after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain

1394 likes

A person holds a green drink with ice, symbolizing a gut healing challenge. Text overlay reads 'do this 1 month challenge to heal your gut,' with cherry, blueberry, and leaf emojis.

A mason jar with lemon and orange slices in water, with a straw, sits on a white table. Text indicates 'hydrate with 12 oz water every morning' and suggests 'herbal tea, lemon water'.

A kitchen counter shows a bag of protein powder, a blender, and a glass of purple smoothie. Text advises to 'eat breakfast before coffee' and 'focus on protein & healthy fat'.

30 DAY GUT HEALING CHALLENGE ✨

winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t

2005 likes

A handwritten list on a dotted notebook page titled 'Is It Gods voice?' compares characteristics of 'Gods Voice' (leads, reassures, comforts, loves) with 'Not From God' (frightens, confuses, discourages, hurts). Text at the bottom states negative thoughts are not from God.

What comes from God vs What doesn’t come from God!

#Prayer #mentalhealth #journaling #Lemon8 #fyp #healing #godiswithyou

556 likes

🌱 Unlock the Power of Healing: 6 Herbs Benefits

Here’s a breakdown of 6 herbs that have shown potential in cancer support, along with their active compounds and how they may aid in cancer prevention or treatment: 1. Garlic (Allium sativum) - Active Compounds: Allicin, sulfur compounds - Mechanism: Garlic contains allicin, which has been s

1088 likes

Healing doesn’t mean I stay where I got hurt

There comes a point when protecting your peace means walking away without the need for closure, guilt, or explanation. You’re not selfish for choosing to heal in solitude. You’re just done sacrificing your sanity to prove your loyalty. ⠀ Some people don’t want help—they want company in their chao

346 likes

The image features dark green foliage with red roses, serving as a title card for an article about naturally balancing hormones, with the text "How I Balanced My Hormones Naturally" and "Lemon8 @ktraction."

The image shows a black container of "s'moo hormone balance powder" with cow print spots. Text indicates it helped with PCOS and Endometriosis symptoms, mood, fatigue, and led to pregnancy.

The image displays a bottle and box of "Mary Ruth's Vegan Chlorophyll Liquid Drops" in peppermint flavor. Text states it helped achieve a symptom-free cycle and reduced hormonal acne.

Healing from PCOS & Endometriosis

*Disclaimer- This is not medical advice. This is just what worked for me* PCOS and Endometriosis took over my life in 2018. Most days I was too nauseous to move, I was so fatigued, and the pain was unbelievable. I tried so many things to get myself back on track. I had so many doctors tell me

1356 likes

A quote from a therapist on a light background, stating that stopping the search for closure, explanations, and apologies sets one free. It advises healing for oneself, moving on without apology, and elevating without validation, emphasizing living fully and freely.

Closure doesn’t need a conversation

It doesn’t come with an apology, an explanation, or the moment you imagined where they finally understand how deeply they hurt you. Sometimes… closure is you. It’s the day you stop waiting. The moment you realize you don’t need their permission to move on. The shift when you start choosing pe

1041 likes

Journal: Angela 2 of 3

Part 1 — The Shuttle The shuttle smelled like wet coats, coffee, and exhaustion. Outside the windows, snow slammed sideways beneath airport floodlights while Newark slowly disappeared behind waves of white. Every few seconds the tires slid softly across slush before catching pavement again, m

1 like

5 signs you’re healing

Healing isn’t always obvious. It doesn’t always come with applause or aesthetics. Sometimes it just looks like honesty. Stillness. Choosing yourself. These are 5 signs you’re healing in real time. Even if no one sees it. Even if it feels slow. You’re not behind. You’re blooming. Which

3919 likes

Healing doesn’t mean🌿✨

Healing doesn’t erase the past. The hurt, the memories, the scars — they’ll always be part of your story. 🌸 But healing means those things no longer control your present or dictate your future. It’s about reclaiming your power, your peace, and your joy. 🌿✨ Remember: the damage existed, but it doe

115 likes

A graphic featuring a light pink quote box on a sage green background, stating: "IT'S TIME TO ADMIT IT: YOUR TRAUMA IS RUNNING THE SHOW UNTIL YOU DECIDE TO HEAL. TAKE BACK CONTROL OF YOUR LIFE TODAY." The image includes a golden quotation mark icon, and the handle @BALANCEDAFFLUENCE is displayed below the quote.

Your Trauma Controls You

Your trauma is running the show until you decide to heal. You might think you’re in control, but if you haven’t faced your pain, it’s quietly dictating your actions, decisions, and relationships. Why Healing is Non-Negotiable: 1. Unhealed Trauma Influences Every Part of Your Life: Whether yo

6 likes

A person with dark hair and light green highlights, wearing a purple shirt, smiles at the camera. Text overlays read "Surviving After Trauma" and "TIPS FROM A TRAUMATIZED INDIVIDUAL," with "Lemon8 @spookyxspells" in the corner.

(Mostly Legal) Ways to Start Healing After Trauma

Healing after trauma is hard. Like “assembling IKEA furniture without instructions” hard. It’s messy, it’s frustrating, and some days, you’d rather just throw the whole healing journey in the trash, light it on fire, and binge some anime instead. But here’s the thing—healing doesn’t have to be perf

13 likes

A list of 'subtle signs of healing' displayed on a textured beige background, with pink tulips in a ribbed glass vase on the right. The signs include having energy, higher tolerance for discomfort, maintaining hygiene, doing chores, not being derailed by triggers, understanding oneself, self-compassion, choosing healthier coping tools, experiencing a wider range of emotions, less emotional rollercoaster, focusing beyond symptoms, easier mornings, and setting boundaries.

subtle signs that you are healing ❤️‍🩹

1. Having the energy to text people back & do fun things again 2. Higher tolerance for discomfort 3. Catching up on household chores like cleaning or dishes 4. Personal hygiene becomes easier to maintain 5. Being triggered by something doesn’t derail your whole week 6. Learning to unders

2274 likes

Healing 🌶️s 101

Saving this here because everyone asks where to start with inflammation & recovery support ✨ #healing #inflammation #peptides #muscle #peptidesforbeginners

139 likes

PART 1: Skin Facts They Didn’t Teach You in School

• Skincare doesn’t have to be expensive to actually work. Most of the time, consistency + the right ingredients matter way more than luxury packaging. • Please don’t use hydrogen peroxide on wounds—it can actually irritate tissue and slow down proper healing. • Skin cancer doesn’t show up overnig

234 likes

Healing Not Broken ❤️‍🩹

You weren’t “too sensitive.” You were reacting to being manipulated, dismissed, and emotionally drained. Narcissistic recovery isn’t linear. Some days you’ll feel powerful… Other days you’ll miss them. Both can exist at the same time. And neither means you should go back. #healingfrom

49 likes

A graphic with the text "HOT TAKE" and "I think it's dumb that 'skinny privilege' is always tied to body positivity." on a red background, with a torn paper effect revealing an eye.

A woman taking a mirror selfie, wearing a green t-shirt and denim shorts, with text indicating she is about 115 lbs and 5'4".

A smiling woman standing outdoors next to a tree, wearing a red sports bra, black shorts, and an open patterned shirt, with text indicating she is about 165-170 lbs.

Body positivity doesn’t include skinny girls.

Hot take: I don’t think people talk enough about how often skinny women are excluded from the body positivity movement. I want to be clear: I’m not saying “skinny privilege” doesn’t exist or that it isn’t sometimes an advantage. I’m not saying skinny women are treated the same way plus-sized wom

2132 likes

How to clear your skin by healing your Gut

Did you know that a healthy gut is the secret to clear, glowing skin? Cranberry juice, packed with antioxidants, contributes to clearer skin through its rich antioxidant content. It’s packed with vitamins C and E, it fights free radicals that can damage skin cells, promoting a healthier complex

1047 likes

Healing Is Freedom, Not Forgetting

The past may have left scars… but scars are proof you survived. Healing doesn’t erase the story—it rewrites the ending. ✨💛 #HealingJourney #EmotionalHealing #MentalHealthAwareness #MotivationDaily #LifeQuotes

11 likes

An outdoor table at sunset with a book titled 'Dear Mixed Girl', a journal, iced coffee, and flowers. String lights and blurred greenery create a warm, reflective atmosphere for healing and self-care.

Healing doesn’t need to be hidden

You stepped outside today. Maybe not to socialize. Maybe not to sparkle. But to breathe. be. To exist somewhere else for a while. That’s healing too. Bring the journal. Bring the iced coffee. Bring the version of you who’s still finding her way — and let her sit in the sunlight like

6 likes

Healing doesn’t mean the damage never existed. It

9 likes

Healing does not mean being positive all the time.

You’re the woman who’s exhausted from trying to “stay high-vibe.” You journal affirmations, smile through everything, and still feel heavy. You think if you let sadness in, you’ll fall apart, so you keep pretending you’re fine. 🧩 Why It’s Happening You were taught that negative emotions make

9 likes

An open journal with a green pen and a wooden labyrinth, featuring the text 'I DON'T KNOW WHO NEEDS TO HEAR THIS BUT HEALING ISN'T A RACE.'

A blue background with the text 'YOU'RE NOT WEAK BECAUSE YOUR JOURNAL IS FULL OF RAGE.' in blue and pink.

A blue background with the text 'YOU'RE NOT BROKEN BECAUSE YOUR PAGES DON'T HAVE A HAPPY ENDING.' in blue and pink.

Healing Isn’t Always Beautiful

A lot of people think healing should look graceful. Like if you’re “doing the work,” you should be getting calmer, softer, wiser, more evolved by the day. But real healing often looks like: Crying over something you thought you were past. Getting irrationally angry in the grocery store.

13 likes

#healing #healingjourney #healingquotes #selflove #selfcare

2 likes

Your Crystal Doesn’t Love You at All‼️

🔮Crystals possess a certain level of spirituality.✨ Wearing crystals on your body can help improve your personal energy field to some extent, bringing positive changes to your life. To truly benefit from a crystal, it must first recognize you as its owner. #crystals #crystalhealing #crystalsfo

74 likes

Healing From Narcissistic Abuse

Healing from narcissistic abuse is one of the hardest things to untangle because the damage doesn’t always leave bruises you can point to. It leaves confusion. Self-doubt. Hypervigilance. The feeling that you have to apologize for existing. Humans really invented emotional warfare and then called i

30 likes

💔 Fighting Doesn't Mean You're Failing 💬

We argue. We cry. We shut down. But does that mean love is lost? Nope. It means we’re human. Relationships aren’t about never fighting — they’re about learning to fight fair and heal together. 💪❤️ Here are 10 conflict resolution tips that actually work — for couples who want to grow, not just &#

10 likes

This image contrasts dry, undefined hair with healthy, moisturized curls on the same head, illustrating the impact of hydration. It emphasizes that hair perceived as "nappy" is often just unmoisturized, promoting proper curl care.

A bottle of hair oil with a dropper is shown against an aloe vera background. The image reminds viewers to oil their hair ends for daily hydration, repairing damage, and protection, suggesting a step in a hair care routine.

A jar of hair cream is displayed with aloe vera in the background. The image encourages the use of water-based products for daily moisturizing and defining curls, highlighting another essential step for healthy hair.

“Nappy” Hair Doesn’t Exist

Here’s your friendly reminder: your hair isn’t “nappy.” It just needs some love! 💕 Keep your curls hydrated with water-based products and don’t forget to seal in the moisture by oiling your ends. Healthy, moisturized curls are always in style! 🌺💦 #CurlyHairCare #MoisturizedCurls #CurlyAss

23 likes

Healing process with Christ and Confidence 🥀<🌹

#healwithgod #healthylifestyle #healthythinking #healing #godscalling #shareyourthoughts #graceful #peaceinchrist #godlyhealth #healthylifestyle2024

9 likes

Resolve it, it will continue to cause damage…

#traumahealing #trauma #selfcareroutine #love #selfcareroutine

64 likes

Sobriety Doesn’t Mean Forgiveness

One of the hardest truths about recovery is that accountability and forgiveness are not the same thing. An addict can get sober. They can make amends. They can take responsibility for every lie, broken promise, relapse, disappearance, manipulation, and moment of pain they caused. But none of

8 likes

Physics don’t exist in Dark Souls 1 #darksouls #da

Physics don’t exist in Dark Souls 1 #darksouls #darksoulsremastered #fromsoftware #soulslike #soulsborne

5 likes

This Love Doesn’t Hurt ❤️

After surviving toxic relationships, I didn’t know love could feel like this. I used to associate “love” with anxiety, confusion, and walking on eggshells. I thought being chosen meant being hurt first. I thought I had to earn love by fixing someone or sacrificing myself. But then I met someo

43 likes

Healing is powerful!

278 likes

A pot of healing tea simmering with ginger, turmeric, soursop leaves, cinnamon sticks, lemongrass, and burdock root, as listed in the text overlay.

Healing tea ✨

This tea is so healing for inflammation and gut health plus so many more benefits. -Slice up the herbs and freeze flat in a bag to take some whenever you need to make another tea. Saves so much time and helps to drink it more consistently. -Also dried herbs are just as amazing to use!! I ju

707 likes

Hyper-Independence Healing

Sometimes independence isn’t strength. Sometimes it’s protection. When you’ve been hurt enough, relying on yourself starts to feel safer than trusting anyone else. You stop asking for help. You stop expecting support. You learn to carry everything alone. But healing isn’t about doing li

4 likes

His healing doesn’t stop when the sun sets 🌙

Night reflections: 💖 Resting in His restorative power, even as we sleep. Every new day is a step towards wholeness ✨ #EveningPrayer #PrayItForwardDaily #HealingProcess #FaithJourney #NightlyDevotion

9 likes

What doctor don’t tell us about lupus .

🩸 Part 1: What Doctors Don’t Tell You About Lupus ✨ What doctors don’t always say… we need to start saying out loud. Lupus doesn’t just affect your joints. It shifts your life. From misdiagnosis to emotional breakdowns, this is the real story of autoimmune survival. Save this post for when yo

57 likes

Healing Looks Quieter Than Survival Mode

Healing doesn’t always look dramatic. Sometimes it looks like: pausing instead of panicking breathing instead of reacting letting silence exist without assuming the worst Because survival mode taught your body: everything needed immediate attention. So healing can feel strangely uncomf

15 likes

You Might Miss People Who Weren’t Good For You

Healing can be confusing because missing someone doesn’t always mean they were right for you. Sometimes you miss the connection. The routine. The hope. The version of the future you imagined with them. You can miss someone and still recognize that the relationship wasn’t healthy for you.

29 likes

A close-up of a person's face with clear, glowing skin, featuring text overlays that read "5 tips to heal acne scars" and "HOW TO GET Clear skin," indicating a guide to achieving better skin.

Text explaining what acne scars are and listing the first four steps to heal them: Incorporate Vitamin C, Try Niacinamide, Use Retinoids, and Exfoliate with Glycolic Acid. A yellow tube of skincare product is also shown.

Text detailing the fifth tip for healing acne scars: "Don't Skip Sunscreen," emphasizing its role in preventing darkening and promoting even skin tone. A yellow box for a skincare product is also visible.

🌼 Healing Acne Scars: Tips for a Clear Skin

✨ What Are Acne Scars? Acne scars can develop after severe or inflamed acne, leaving behind dark spots, indentations, or raised areas on the skin. These scars are your skin’s way of repairing itself, but they can sometimes leave behind unwanted marks. ✨ Steps to Heal Acne Scars: - Incorporat

617 likes

See more