people miss these way too often

3/17 Edited to

4 comments

Sofia's images
Sofia

I tried and they Lwk hated me more Ngl…

See more(2)

Related posts

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.
A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.
A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.
Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️
Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly
Chalie_Baker

Chalie_Baker

3243 likes

A woman in a gym performs an exercise with dumbbells, bent over at the waist. The image is titled "UPPER BODY Toning" and introduces 4 exercises to tone arms and back.
A woman in a gym performs bicep curls with dumbbells. The text indicates this is exercise 01, bicep-focused, 4 sets of 15 reps, with a tip to pause for challenge.
A woman in a gym performs tricep kickbacks with a dumbbell. This is exercise 02, tricep-focused, 4 sets of 10 reps, with a tip to squeeze when fully extended.
Tone your arms with these 4 moves 💪🏽
Hey girlies, Let’s dive into these 4 moves that can help you get rid of that stubborn arm & back fat, and build muscle to obtain “toned” arms. ▶️ Bicep Curls - a staple move I incorporate regularly in my routine. 🎯 Slow and steady is the best way to do these, take occasional pauses to i
Ebby 🤍

Ebby 🤍

1475 likes

Feeling Burnt Out? These 5 Hacks Can Lower Stress
If you’re constantly battling email overload, tight deadlines, or feeling like you’re drowning in work… You’re not alone. This breakdown shows exactly how top leaders manage stress without burning out — using simple but powerful strategies like: • Inbox Zero (bye clutter) •
Steven Bou

Steven Bou

382 likes

Fix your posture by doing these TWO exercises
Strengthening your back is crucial for improving posture because a strong back provides the necessary support for your spine, helping to maintain its natural alignment. When the muscles in your back, particularly the upper and lower back, are strong, they can counteract the tendency you have to
AlexandriaJean

AlexandriaJean

339 likes

i learned these the hard way, trust me
here are my most important tips for you if you’re an incoming law student or are already in law school, as someone who learned these truths the hard way. 🥸 🧖🏻‍♀️ 1. YOU ARE THE MOST IMPORTANT PERSON IN YOUR LIFE. you are so valuable, so act like it!! get rid of people who don’t contribute to you
arianna 🌺

arianna 🌺

206 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

347 likes

This image contrasts common misconceptions of ADHD (unable to sit still, talk too much) with a comprehensive list of actual symptoms, including fidgeting, disorganization, poor emotional regulation, and sensitivity to criticism.
This image lists numerous symptoms of ADD in women, such as low self-worth, hypersensitivity to criticism, poor sense of time, emotional dysregulation, difficulty completing projects, and problems with decision-making and sleep.
This image features a quote emphasizing emotional dysregulation as the most misunderstood ADHD symptom, especially in women, often leading to inaccurate mood disorder diagnoses. It highlights ADHD in women.
ADHD in women is often diagnosed later in life
#mentalhealth #adhdinwomen #adhd #mentalhealthawareness Women are often diagnosed with ADHD much later in life. Often the symptoms are correlated with being a mother or just a female and hormones . Your mental Health Matters !
HoStrike

HoStrike

833 likes

A bedroom scene with a bed and nightstand, featuring the title '10 Habits of People WHO NEVER GET TIRED' with sun, heart, and sparkle emojis, introducing the topic of energy-boosting habits.
A person's legs, a water bottle, and a pink bag are shown near a window, with text overlays listing habits like 'Regular exercise,' 'Healthy eating,' 'Quality sleep,' 'Hydration,' and 'Mindfulness & meditation' for sustained energy.
The book 'Atomic Habits' by James Clear is displayed, accompanied by text overlays listing habits for sustained energy: 'Positive attitude,' 'Time management,' 'Social connections,' 'Limit caffeine & sugar,' and 'Pursues passions.'
10 Habits of People Who Never Get Tired🤍✨
People who seem to never get tired often share some common habits that contribute to their high energy levels and overall well-being. Here are a few: 1. Regular exercise: They incorporate physical activity into their daily routines, which helps boost energy levels and improve mood. 2. Healthy
Michelle G.

Michelle G.

2463 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.
An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.
Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.
Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker

Chalie_Baker

4612 likes

Stretch your way to alignment with these 4 poses ✨
Transform your posture with these essential yoga stretches! 🌟 Each of these poses is designed to correct alignment, release tension, and bring balance to your body, helping you stand tall and confident. 1. Child’s Pose: This gentle stretch elongates the spine and relaxes the lower back, releasi
Ashlee Sunshine

Ashlee Sunshine

37 likes

A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.
A glass of water with ice next to a pink tablet, emphasizing the importance of hydration for reducing bloating and cramps during periods.
Three pairs of period panties in black, pink, and light blue, highlighting their convenience, mess-free design, and style for period management.
THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨
Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read
Lushie Club 💖

Lushie Club 💖

26.5K likes

A person's hand points at a screen showing a lecturer and an anatomical model, with the text "Avoid these common test mistakes." Another hand writes "Intesta" on a notepad.
A person's hands use a stylus on a tablet displaying a skeletal image, with the text "Mismanaging time Spending too long on one question."
A person wearing a sweatshirt and pink pants holds a pink tablet case, with the text "IGNORING KEYWORDS: OVERLOOKING "EXCEPT," "MOST," "LEAST."
These Exam Day Mistakes Could Cost You Points🚨
Exams can be stressful, and sometimes, it’s not about what you know—it’s about how you take the test. I’ve learned the hard way that small mistakes can cost you big on exam day. Looking back, these are the three most common pitfalls I wish I had avoided sooner: ⏳ Mismanaging Time – One of my big
river

river

26 likes

A couple stands in a parking lot with a Starbucks in the background, under an overcast sky. The image features the title '3 IMPORTANT TOPICS TO DISCUSS BEFORE MARRIAGE !!!' in bold white and red text.
A close-up selfie of a couple with text overlay 'SEX-PECTATIONS' and a blue box detailing questions about sex life, frequency, spontaneity, and protection for couples to discuss.
A couple takes a mirror selfie in a clothing store. The image includes the title 'BOUNDARIES' and a blue text box listing various boundary topics like friendships, in-laws, and communication.
Discuss These 3 Things Before Marriage, PLEASE!!
You guys, these topics will HELP you so much. If you are getting married soon or even just moving in with your partner, PLEASE PLEASE discuss these things for a better DAY TO DAY relationship. 1. Sex-pectations! EVERY SINGLE PERSON is different. Discuss what you may want your sex life to look l
Allie Mac

Allie Mac

1320 likes

Books to become a people magnet
🧲 The people magnet secret I used to be that person who blended into the background, always wondering why some people just naturally drew others to them. It felt like a secret club I couldn't track. But over time, I realized it wasn't about being the loudest or the most outgoing. It was
Meredith Jao

Meredith Jao

1807 likes

An image illustrating common plank mistakes versus correct form. The top silhouette shows incorrect form with sagging hips, relaxed abs, feet pushed forward, and head raised. The bottom silhouette demonstrates proper form with glutes and abs squeezed, feet back, and head aligned, indicating a straight body line.
Plank Mistakes that Happen Often
Planks are a fantastic core exercise, but many people make common mistakes that can reduce their effectiveness and increase the risk of injury. Here are some frequent plank mistakes and how to correct them Sagging Hips: ❌ Mistake: Allowing your hips to drop towards the floor. ✅ Correction: Eng
JarodFitnesslifestyle

JarodFitnesslifestyle

167 likes

DON’T make these same mistakes🥴
1. NOT DRINKING ENOUGH WATER I had terrible leg cramps in the middle of the night due to dehydration, & my skin was extra dry. When you’re pregnant you want to aim for at least 10 glasses of water a day💦 2. NOT APPLYING LOTION/OIL DAILY My stretch marks weren’t too bad but if I had applie
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

742 likes

If you think people won’t like you read this!!
I literally cannot tell you the last time I walked into a room & thought, “they probably won’t like me.” At this stage, it’s a normal, programmed belief for me that when I meet people, they will probably like me! And if they don’t, that’s okay, because I still like me. #anxiety #th
S H A Y ᥫ᭡

S H A Y ᥫ᭡

89 likes

Your Relationship’s Likely Doomed Without These 💔
Would you add anything besides the two things mentioned in this video that are needed to make a relationship thrive? Let me know in the comments. May your life go from 💔 to ❤️‍🔥. #heartbreak #breakuprecovery #relationshipadvice #relationship #breakup #california #socal #
iamchrisgoode

iamchrisgoode

53 likes

101 essays to change the way you think 💭
this is hands down the most helpful and best book ive read so far! as the title states, it really does change the way you think! (and for the better!) lots of our struggles come with negative thought patterns and mindsets, which can contribute and continue to impact our progress on our journeys! ov
Sarah 💌

Sarah 💌

23 likes

The image titled "How to spot Toxic people in your life..." presents two columns, each listing 10 signs of toxic individuals. These signs include always playing the victim, draining your energy, never apologizing, gossiping, competing, making you doubt yourself, having a history of falling out with others, breaking boundaries, guilt-tripping, and being controlling.
How to Spot Toxic People Before They Drain You 🔑ℹ️👇
Not everyone deserves access to your energy. Some people are like walking storms, leaving chaos wherever they go. Knowing how to spot toxic traits is how you protect your peace. Here’s how to recognize the red flags before they drag you down. ⸻ Key Terms to Know Before Spotting Toxic People
RoadToRiches

RoadToRiches

54 likes

A woman sits on a couch, looking at her phone, with a thought bubble above her head showing a confused cartoon woman. The text overlay reads "SIGNS YOU'RE A PEOPLE PLEASER", introducing the article's topic.
A woman holds a smiling mask next to her face, illustrating the concept of "FRENEMIES". The accompanying text discusses prioritizing others' needs over one's own mental and emotional well-being when dealing with difficult relationships.
A close-up shows a person holding a phone to their ear, representing the "NEED FOR APPROVAL". The text explains seeking external validation for decisions, which can trap one in a cycle of pleasing others.
4 hidden signs you’re SECRETLY a People Please🤫
Do any of these relate?!😭😭 To me, a people pleaser is has a repeated pattern of putting the needs of others, before their own. And all though I believe compromise is essential in healthy relationships, a people pleaser will often self-abandon in the name of “compromising”. 😓 People pleasing can
Jewellianna

Jewellianna

206 likes

These 8 ChatGPT prompts = productivity cheat codes
1️⃣ PLAN YOUR DAY LIKE A PRO Struggle with time management? This prompt creates a structured schedule so you can balance deep work, meetings, and breaks like a pro. ⚡ 💬 Act as my productivity coach & create a time-blocked plan balancing deep work, meetings & breaks based on this to-do lis
emilie.studygram

emilie.studygram

500 likes

A woman with a snake draped over her shoulders looks out at a tropical landscape. Text overlay reads "How to Be RUDE In The Right Way," introducing an article on strategic rudeness.
A woman with wet hair sits against a stone wall. Text overlay "Be Assertive" is shown with examples like "I value your enthusiasm, but I'd like to finish my thought first."
A woman with curly hair smiles subtly. Text overlay "Walk Away" is displayed with examples such as "I can see this isn't going anywhere; let's revisit this later."
How to Be Rude in the Right Way
Mastering the art of strategic rudeness: because sometimes a little sass is just what the situation calls for! In a world that’s taught girls to be nice, it’s time for us to learn to be rude in a productive way. I’ve definitely done it the wrong way before so have learned these tricks to help.
Abby

Abby

12.8K likes

A person holds an open book titled 'LEGENDS & LATTES' on a beach, with their feet visible in the sand. The text 'READ THIS AND OUTSMART ANYONE' is overlaid, suggesting the book's theme of gaining an intellectual edge.
A book cover for 'The Art of Thinking Clearly' by Rolf Dobelli is displayed, highlighted as an international bestseller. Surrounding text emphasizes its benefits for avoiding dumb decisions, seeing through misinformation, and unlocking brain efficiency.
The book cover for 'Never Split the Difference' by Chris Voss is shown, noted for over 2 million copies sold. Accompanying text promotes its ability to teach psychological tricks, boost confidence, and improve negotiation skills to help readers speak and win.
Outsmart anyone with these books 🧠✨
Not to be dramatic, but these books actually changed how I think. I used to just go with the flow in conversations, decisions, and negotiations—until I realized… people who think faster, read between the lines, and play the long game ALWAYS win. I picked up these books because I wanted to make b
Meredith Jao

Meredith Jao

218 likes

Sore often? Want to release tension in your body?
If you’re like me, and often store a lot of tension in your body, whether it’s because of intense exercising or something else, try these stretches to release that stored tension in your body! 🥰
CczCloset

CczCloset

168 likes

Avoid these scams ‼️‼️
People NEED to see this. Scammers are getting smarter, and too many are falling for the same traps. This post could seriously save someone’s money and sanity. #scamawareness #scam #Lemon8Diary #newjersy #awareness
Officialbri Financebabe

Officialbri Financebabe

23 likes

Body waste cleanup plan! Eat these fruits often
Our bodies produce all kinds of garbage every moment. If it cannot be excreted in time, it will cause various discomforts. Which fruits are better at expelling waste from the body? Let’s take a look. #fruit #detox #diettherapy #foods #diet #vitamins #litchi #datingadvice #cl
Emma’s healthy

Emma’s healthy

81 likes

but it’s never too early…
I’m currently reading welcome to adulting by Jonathan Pokluda & I loved this quote from the first chapter. I feel like so often we hear “it’s never too late” & use it as an excuse to know that we can always make the changes we know we need to make in our lives. but I don’t think we hear
madyson

madyson

464 likes

⚠️ AVOID these common gym mistakes ⚠️
4 common gym mistakes I see way to many people make! AVOID these if you are looking to grow in your fitness journey and change your physique! 1) A common mistake I see a lot is that people are not fueling their bodies properly! You cannot be afraid of food, food is fuel, use it to your advantage
Madisonleeobrien

Madisonleeobrien

42 likes

The 3 Poop Rule: How Often You Need to Be Pooping
The 3 Poop Rule: How Often You Really Need to Be Pooping Ok pooping - yes let’s talk about it. (While also recognizing the fact that the word poop is funny - repeat it 10x back to back and you’ll see what I mean.) Why talk about poop? Because it says a lot about your health. I used to think co
Abby

Abby

5869 likes

BY AGE 32, YOU SHOULD REALIZE THESE…
Most people at 32 are still thinking in their 25/27 year old mentality. They are comfortable with their routines and habits, often reluctant to step out of their comfort zone. However, this age can also be a turning point for many individuals. It’s a time when they start to question their choic
Luxe Ferre

Luxe Ferre

114 likes

How to Stop People Pleasing ✋🏻
I feel like I've been a people pleaser my whole life. It's something that I'm still actively working on improving, and I have to keep reminding myself that saying no now can lead to more meaningful and healthy relationships in the future. Here are some practical tips to help you stop
mindofieva

mindofieva

76 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."
Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.
Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.
Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙
You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in
Chalie_Baker

Chalie_Baker

181 likes

Let’s Heal These Habits!? ❤️‍🩹
I’ve been guilty of allll of these… so if they’re hitting for you, you’re not alone! 😩 I decided a few years ago that I’m officially in recovery for people pleasing though and I notice HUGE differences 💖In my relationship 💖In my friendships 💖In my family relationships 💖In my communicatio
Spiritual bae💕

Spiritual bae💕

196 likes

Still Healing from Trauma? Yeah, me too…
Growing up in a hostile and dysfunctional environment takes a serious toll on anyone. Experiencing abuse as a child, and never having the chance to truly express how you feel, can deeply affect your ability to connect with others—whether in friendships, intimate relationships, or even business. Man
KAYLA J.

KAYLA J.

546 likes

Often times people think you can’t do a bob on
Long hair but with the technique I use you will be able to achieve this look with hair longer than this. #boblifestyle #bohomeianbob #knotlessbraids #bohemianbraids #Lemon8Diary #unfiltered #shareyourthoughts
Thelovelyjc

Thelovelyjc

989 likes

A woman in a black dress and patterned tights sits on a light background. Text overlays read "ADHD Perspective YOU'RE TOO STUBBORN," relating to the article's discussion on ADHD and stubbornness. The image also includes "Lemon8 @blueyedgene."
Stop! You’re Being Too Stubborn – Here’s Why!
Hey you, Today, I want to get real about something that's been on my mind lately: ADHD and stubbornness. As someone who's navigated the world with ADHD for quite some time, I've come to realize that stubbornness isn't just a personality trait – it's often a coping mechanism.
Alena Artemenko

Alena Artemenko

55 likes

See more