Perimenopause Struggles
If you're going through perimenopause, I'm pretty sure you can relate!!! #perimenopausehumor #perimenopause #perimenopausesymptoms #perimenopauseawareness
2025/10/26 Edited to
Related posts
How Perimenopause & menopause: Mental health
Perimenopause can trigger mood swings, anxiety, and emotional overwhelm—yet it’s rarely discussed. Learn the mental health symptoms of premenopause and feel empowered by knowing you're not alone. 💬 Real Talk: Perimenopause & Mental Health – Why Aren’t We Talking About. Let’s have a re
1593 likes
Perimenopause
🌿 Dear Beautiful Woman… Perimenopause Is a Sacred Invitation 🌿 At A Place 2 Heal, we believe healing is personal—and so is this season you’re stepping into. Perimenopause isn’t the end of your vitality… it’s the beginning of a deeper, more intuitive you. A version of yourself that listens to h
94 likes
Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊
The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which
5126 likes
10 Perimenopause Tips🫶
My top 10 tips for your best life in perimenopause.#perimenopause #menopause #menopausejourney #perimenopause
263 likes
Perimenopause Explained: Signs and Root Causes
Perimenopause can begin years before menopause — and for many women, the symptoms feel confusing, overwhelming, or unexpected. This transition is not your body failing. It’s your body asking for deeper support. In this carousel, I walk through: • What perimenopause is • Common signs many w
15 likes
Perimenopause Sucks! I do not want a bra on.
I had this on my heart today and wondered are there any other ladies with this struggle? #perimenopause #menopause #hormonalimbalance #estrogendominance #healingfromwithin
58 likes
MIXED INDIGENOUS STRUGGLES
I’m sorry if this seems rambly. I always have so many complicated thoughts about this issue. Growing up, I was never allowed to adopt native practises or dress. I was ridiculed for my “Asian” features. And yet, whenever my parents would make a derogatory remark, they’d cover it up with “It’s okay.
83 likes
My struggles as a Christian girl
#godisprotectingme #godisgood #christiangirllifestyle #christian ✝️ #im a christian ✝️ #findgod🙏🏼📖 #god is my shepherd #lord take me back to the. #godsloveisunfailing #godsavedme
941 likes
Perimenopause is beginning stage to menopause…
This product tastes great and has helped alot with the night sweats and mood swings.. I highly recommend them! #perimenopausesupport #perimenopause #moodswings #hotflashes #nightsweats
47 likes
Signs You’re Entering Perimenopause
A lot of women think perimenopause starts right before menopause. But the changes often start much earlier. Many women in their late 30s or 40s suddenly notice things like: • sleep changing • anxiety appearing • brain fog • cycle shifts • feeling more sensitive to stress And they th
23 likes
ADHD & Women: Perimenopause is Harder
54% of ADHD women experience severe perimenopause symptoms. Only 30% of non-ADHD women experience severe perimenopause symptoms. Perimenopause is more severe and hits ADHD women sooner. On the latest episode of @thedrbrightenshow I am breaking down exactly what is going on and what you can d
6 likes
Perimenopause! 🌸
Wellness habits: take care of you! #embracethepause #perimenopausehealth
16 likes
ADHD Symptoms + Perimenopause Hormones
ADHD in perimenopause is something almost no one talks about, but it’s one of the biggest reasons women in their 40s and 50s suddenly feel like their ADHD symptoms have exploded. Here’s why 👇 During perimenopause, estrogen, progesterone, and testosterone don’t just decline—they fluctuate wild
15 likes
PEPTIDES FOR PERIMENOPAUSE
• MOTSc or SS31 — for steady energy and feeling more like yourself. • BPC-157 — for inflammation, gut support, and overall recovery. • GHK-Cu — skin, hair, collagen, and healthy aging support. • Tesamorelin/Ipamorelin — metabolism, sleep, and body composition. • Selank/Semax — mood stability, f
66 likes
Perimenopause/menopause/adhd
#honoryourneeds #neurodivergent #menopausesymptoms #perimenopause
13 likes
Perimenopause
During perimenopause, your body goes through a lot—hormonal shifts, skin changes, changes in cycle and mood, and more. While many supplements get the spotlight (hello, B12, omega-3s, and DHEA), ⭐️Overall rating: /10: #PerimenopauseHealth #VitaminA #WomensMidlifeWellness #HormoneSupport
221 likes
Perimenopause ✨ Balancing my hormones
26 likes
No more outlet struggles 🔌😆
This outlet moves so you don’t have to! 🔌 #amazonfinds #homehacks #gadgets #homesolutions #salfinds
5625 likes
Who else up pre menopausal sleep issues
#letschat #lemon8contest “Pre-menopausal sleep struggles are real! At 39, I either can’t fall asleep or wake up at 3 AM wide awake. Hormones, stress, or both? Anyone else dealing with this? Drop your best sleep tips! #Perimenopause #SleepStruggles #HormonalChanges #CantSleep #UpAt3AM #
16 likes
I give perimenopause a 0/10
#genx #perimenopause #menopause #womenshealthandwellness
19 likes
🌸 Key Vitamins for Perimenopause Hormone Balance
🧠 1. Vitamin B Complex (B6, B12 & Folate) Helps the body metabolize estrogen Reduces fatigue, anxiety, and mood swings Supports healthy energy levels and brain function Sources: eggs, lentils, leafy greens, fortified cereals --- ☀️ 2. Vitamin D (“The Sunshine Vitamin”) Supp
42 likes
Fullbody Workout & Perimenopause
45, In perimenopause & still getting stronger! If you don’t know, strength training is great for perimenopause. It helps boost metabolism, maintain muscle mass, supports bone health & even balances those unpredictable hormones. If you’re going through it like me, please pick up some weig
26 likes
Perimenopause has been… a journey 😭
One minute I feel totally fine, the next I’m overheating, emotional, and wondering what is even happening in my body. Trying to laugh through it because honestly… what else can we do?! If you’re in this stage too, please tell me I’m not alone in this 😂
9 likes
Christian Struggles 🗣️
Moment of transparency, something I am currently struggling with is gossip. This is a recent struggle of mine in the workplace. It wasn’t something that I was always doing so I was confused where it came from. I was reading Matthew 12, and God revealed to me that I was causing division in His Kingd
105 likes
Perimenopause Symptom Fixes That Work!
Perimenopause symptoms like weight gain, rage, fatigue, and brain fog suck! But they don’t have to. There’s a whole plan for you that lives where my profile picture is. You just have to click through. All supplements I use are @drbrightenessentials
7 likes
Perimenopause Mental Health
Here are 3 common emotional changes most women experience during perimenopause: 1️⃣ Mood Swings: Rapid changes in estrogen can lead to sudden mood shifts, leaving you feeling irritable or emotional without warning. 2️⃣ Increased Anxiety: Hormonal imbalances can heighten anxiety levels, making
7 likes
Strategies To Help With Common Christian Struggles
Hey Lemon Legends, As Christians, we strive to live out our faith daily, but we are not perfect. We face a variety of challenges and struggles, just like anyone else. Our journey is marked by moments of doubt, temptation, and difficulty, yet we seek strength and guidance through our relationship
116 likes
Perimenopause
#perimenopause #menopause #symptoms
35 likes
Everyday Habits That Help During Perimenopause
Perimenopause is just… confusing. One day your energy’s fine. Next day your sleep is trash, your mood is off, and food hits different. Outside of what’s on the slide, a few things that helped me (and a lot of women I talk to): • Eat something regularly. Skipping meals makes anxie
5 likes
😱5 KEY SIGNS THAT SIGNAL PERIMENOPAUSE❗️ ⏰ “LIMITED”: WRITE BELOW “WOMAN” AND GET MY UNIQUE GUIDE “5 KEYS FOR HORMONAL BALANCE” WORTH $23, BUT YOU DON'T NEED TO CONTRIBUTE FOR IT, I MADE IT TO HELP WOMEN 💖Ladies, Feeling hot flashes, mood swings, or weight gain? You’re likely hitting
5 likes
Fack, menopause can LOWKEY GTFO 😤 I’m just 35 stuc
Fack, menopause can LOWKEY GTFO 😤 I’m just 35 stuck with POF—this is straight-up BULLSH*T! ⚡ #Irritability #Perimenopause #Insomnia #menopause #menopauseawareness
1 like
If your skin suddenly feels dry and itchy everywhere in your 40s, hormones may be playing a role. Fluctuating estrogen levels can reduce oil production and weaken the skin barrier. When that happens, skin struggles to hold onto moisture, which can lead to persistent itching and irritation. Fo
13 likes
Female Struggles
#Perimenopause, the #transition period before #menopause, can cause various symptoms, including: #Hormonal Changes: irregular #periods, hot flashes, and vaginal dryness. Physical Symptoms: Joint pain, Muscle aches, Fatigue, and Hair loss. Emotional and Cognitive Changes: Mood swings, Irritabi
2 likes
🌸 Perimenopause Skincare Routine 🌸PT.1
💌 Brand: Glo Melanin 💵 Price: $10-50 Bundles also offered! 💵 Price: Discount Code YVONNE15 Products Listed ✨ Turmeric and Kojic Foaming Face Wash ✨ Turmeric Brightening Soap (with Vitamin C, Alpha Arbutin, Oat) ✨ Raw Manuka Honey and Turmeric Face Wash ✨ Magic Eraser Dark Spot Cream
11 likes
Straight lashes struggles? Try this mascara!
Meet your new lash bestie! 💫 The Essence Lash Princess False Lash Effect Mascara isn’t just mascara— it’s a curling wand for straight lashes, giving you that dreamy, lifted look without the hassle. 🪄✨ One swipe, and you’re royalty! 👑💖 #shareyourthoughts #mascarareview #makeuptips
1438 likes
Perimenopause be like.....
Sometimes, perimenopause will have you forgetting a whole sentence or person. Yes, it's frustrating. That's why I talk about these types of things. We are in this together. #perimenopause #womenshealthandwellness
2 likes
Struggling with perimenopause symptoms?
Hot flashes, mood swings, and irregular cycles don’t have to take over your life. My Intensive Healing Yoni Steam Blend is packed with womb-loving herbs to help balance your hormones, calm your nerves, and bring your body back into harmony—naturally. ✨ Support your transition with ease. ✨ Sooth
33 likes
Christian Struggles 🥺
I want to read the word, I want to seek the Lord. But it’s a struggle sometimes when you’re juggling so much on your plate. I feel bad when I forget to seek Christ first. Do you guys struggle with this? What are some tips to help? ⬇️ #letschat #christianlemon8 #Christisking #biblestu
12 likes
TURNING 40 &… PERIMENOPAUSE
This year I turned the Big 40 🧘🏼♀️ When were younger we don’t usually think about the transition into perimenopause but lemme tell you- it’s REAL 😵💫 It creeps up sooner than ya think 🫣 I was recently diagnosed with early onset on menopause at 40 and on Hormonal Therapy to have artificially ind
7 likes
Perimenopause, You Jerk. ✨️
🌙 HORMONAL HARMONY JAR SPELL (Perimenopause Support) This gentle Hormonal Harmony Ritual is crafted to help you cool, calm, and ground your energy while your body moves through this powerful transition. If your hormones feel chaotic… If your emotions feel loud… If your body feels unfamiliar…
6 likes
Who else struggles with ADHD? 🫶🏼
#adhd #mentalhealth #adhdlife #adhdawareness #embracevulnerability
240 likes
Beward PERIMENOPAUSE funny
#perimenopause #womensupportingwomen #fyp #perimenopauselife #40sclub
2 likes
Perimenopause: Hot. Cold. Moody. Fabulous.
🤔Cons: 0/10 do not recommend
14 likes
🌸 Perimenopause Guide for Black Women
🖤🤎💚💛 Empowering knowledge, wellness, and self-care for every season of womanhood.❤️🧡💚🤎 🌺 Perimenopause Guide for Black Women What is Perimenopause? Perimenopause is the transition period before menopause, often starting in a woman’s late 30s to early 40s, lasting months to several years. H
105 likes
The scariest part of perimenopause 😳‼️
#menopause #perimenopause #womenover40 #womenshealthandwellness
2 likes
🧠 10 Things I Didn’t Know About Magnesium — but Sh
• Most women over 40 are low on magnesium (and it shows). • It’s your body’s chill pill — helps with sleep, anxiety & cramps. • Supports hormones, digestion, blood sugar, and even your mood. • Stress literally drains your magnesium levels 😩 • Brain fog? Fatigue? Cranky? Might not just be “l
1 like
Perimenopause Health
Struggling with weight loss during perimenopause? 🌸 Hormonal changes can make it harder, but here are 5 secrets to help you shed those extra pounds: 1️⃣ Focus on Protein: Eating more protein helps maintain muscle mass and boosts metabolism, keeping you fuller for longer. Focus on getting 30
17 likes
9 PM: frostbite.
4 AM: heatstroke.
Perimenopause! Who can relate? #NighttimeDrama #TooHotTooCold #RelatableHumor #SleepStruggles #HomeWeatherReport
155 likes
Perimenopause at 35? Yup, It’s Real — And It’s a W
When you hit 35 and your hormones start acting up like they’re mad at the world 😩😤” At the OB/GYN getting my hormones checked because perimenopause decided to show up early and ruin the vibe. Hot flashes, mood swings, weight changes — I didn’t sign up for all this! Ladies, if you feel off, don’t
4 likes
Perimenopause
#perimenopause #menopause #menopausesupport #anxiety #women
11 likes
Women in Perimenopause
Cardio and salads aren’t cutting it in perimenopause. Start doing these 2 things that actually works! Are you a woman over 30 or dealing with perimenopause and don’t know where to start? 🔗 in b!o #perimenopause #over30 #women #strengthtraining #highprotein
87 likes
See more