💜🌙t.c.chris🌙💜

140 followers

Follow

Follow

Follow

1/2

0 saved

2

daily drool #110🫶🤤

#zodiacvibes #coffeetime☕ #gold #SummerHappyHours #jewellery

2025/7/24 Edited to

Related posts

A person stands in a grocery store aisle, looking at fresh vegetables and produce, with overlay text about lowering bad cholesterol.

A white bottle of omega 3 fish oil supplements is shown on a white surface, with text encouraging increasing omega 3s through healthy fats or supplements.

Sausages are cooking in a frying pan on a stove, accompanied by text advising to reduce saturated fat by eating less processed, fried, and fast food.

how to lower LDL cholesterol naturally

don’t underestimate the importance of cholesterol 🫶🏻 cholesterol is made by your liver & there are two types! LDL which is known as bad cholesterol and HDL which is your good cholesterol ✨ When your bad cholesterol is high it can affect your heart health! To reduce LDL naturally, you can

609 likes

How your school year look like ?

It’s school season 📚📓 I wish you Guys success in y’all new class ! #september #collegeyearbook #schoolyear2023 @Lemon8 US

1084 likes

my current wishlist!! 🫶🏻✨🤍🌸

e.l.f. products- if you can't tell, i LOVE everything e.l.f !!! legos- i have a good amount of legos built, most of them harry potter since i really am such a big nerd for the series. 😂 shein- i have loved everything i've gotten from shein, and it's so affordable! MK- i have

632 likes

A vibrant image of pink dragon fruits with the title "SUMMER FRUITS TO IMPROVE GUT HEALTH & BLOATING" and Lemon8 branding.

Dragon fruits, one sliced open, with text highlighting its benefits as a "Sexy Prebiotic Queen" for gut health, hydration, and skin.

A close-up of pineapples with text describing pineapple as "The Digestion Enzyme Diva" due to its bromelain, anti-inflammatory properties, and other benefits.

Fruits to Help DeBloat & Flush Out Your Gut 🥭🍒🍑🍈

I made you 5 dreamy smoothie recipes that actually taste good AF and help your gut, digestion, bloat, skin, immune system, energy, and overall ✨vibe✨. They’re fruity, fresh, and glow-enhancing with key veggie add-ins and beauty supplements that don’t mess up the taste. Every recipe includes:

1395 likes

A graphic with the text 'Must Have ON A GLP1' in bold, stylized fonts, set against a light pink watercolor background with small black speckles.

A hand holding a small cup of vanilla-flavored dairy snack, labeled as high in protein, with 25g of protein and low sugar content.

A hand holding a black bottle of peach-flavored cultured dairy drink, indicating 23g of protein and no added sugar.

Must Haves on a GLP1

🎯 My GLP-1 Must Haves — Save this if you’re on the journey too! Starting a GLP-1 changed everything — but I quickly learned what I needed to feel my best. Here’s what’s always in my kit: ✅ Water Bottle – Hydration is non-negotiable. Dry mouth, fatigue, nausea? Water helps everything. ✅ Elect

680 likes

journal prompts for daily life ✍️✨

(most) everything you need to know is already inside you! sometimes we just need a little guided journaling to help us pull that info out of the recesses of our subconscious 😅 these are some prompts i use on a daily, weekly, or monthly basis 💛 (depending on how clear i’m feeling and what i’m doi

1631 likes

A split image showing a woman's weight loss transformation. The left side shows her at 185lbs in a black top and white skirt, and the right side shows her at 150lbs in a white sports bra and red leggings. The image is titled 'HOW I LOST 35 POUNDS'.

A woman in a white tank top and black leggings, wearing reflective sunglasses, taking a selfie outdoors. Text overlays read 'It Starts in the Kitchen!' and 'I did keto for 6 months + consistent exercise.'

A split image showing a woman's transformation. The left side shows her holding a baby in a sweatshirt, and the right side shows her in a white dress. Text overlays say 'THE BEST DECISION I EVER MADE' and 'DO IT FOR NO ONE ELSE EXCEPT YOURSELF!'.

HOW I LOST 35 POUNDS!!!

Keto is no more than 25 bet carbs a day and no sugar! I know it sounds brutal but it was worth it! I needed a strict diet because I didn’t enjoy exercise. The first week I dropped 10 pounds which was so encouraging! Then the weight loss slowed down. I added in walking running and weight trainin

683 likes

A collection of Holy Hydration skincare products, including a cleanser, toner, serums, and creams, displayed on a pink surface with a review title.

A close-up of a Holy Hydration makeup melting cleansing balm, rated highly for beautifully removing makeup.

A close-up of a Holy Hydration daily cleanser, rated 10/10, described as moisturizing after using the melting balm.

Elf Holy Hydration Review💦

It’s been almost a month and omg this skincare line has help me so much🫶🏼 I have dry skin and I constantly struggle with dryness, dry patches, & peeling of skin. I kept seeing so much reviews on Elf Holy Hydration products that I gave it a chance and I am so happy I did because most of the prod

1255 likes

The image displays the title slide for a presentation titled "Create Your First Digital Product," featuring "150 DIGITAL PRODUCT IDEAS" at the bottom. The text is in pink on a dark gray background, with "@DIGITALRICHGRL" at the top and Lemon8 branding at the bottom.

A list of digital product ideas from 1 to 20, including e-books, guides, checklists, templates, and trackers. The title "Digital Product Ideas" is at the top, and Lemon8 branding is at the bottom.

A list of digital product ideas from 21 to 40, such as craft patterns, templates for comics and flyers, gardening guides, and self-care routines. The title "Digital Product Ideas" is at the top, and Lemon8 branding is at the bottom.

Create your first Digital Product 🌸🍋✨✨🫶

#digitalproductideas #digitalskills #digitalsales #digitalopportunity #digitalcreativity

1946 likes

A glass mug holds a brown sugar latte with whipped cream and chocolate drizzle, next to a jar of instant coffee. Text overlays read "Guilt-Free! COFFEE VIBES ONLY" and "Brown Sugar Latte A Daily Ritual," highlighting a daily coffee routine.

A glass mug contains a brown sugar latte with whipped cream. Overlaid text lists the ingredients for the "Guilt-Free! Brown Sugar Latte," including instant coffee, brown sugar replacement, creamy almond milk, chocolate sauce, and whipped cream.

A glass mug with a brown sugar latte and an instant coffee jar are shown. The image details the recipe steps for making the "Guilt-Free! Brown Sugar Latte," including mixing ingredients, preparing the glass with chocolate, adding ice, and topping with whipped cream.

☕️ Guilt-Free Brown Sugar Latte ✨

This coffee NEVER disappoints — it’s been my go-to ever since I moved to Australia where there are zero Starbucks or Dunkin’ here. 💔 And no, that’s not an exaggeration — there isn’t a single Dunkin’ in this entire country & no Starbucks in my state. If I wanted Starbucks, I’d have to drive o

1302 likes

75 Soft Challenge

I start my 75 soft journey tomorrow I’m excited🫨If anyone has any tips please comment. #Lemon8Diary #75softjourney #workout #workoutroutine #glowup

485 likes

Yes it hurt 😭

941 likes

hotter & wiser by the day!!!

#wellness #luxurylife #GlowUp #skincare #SelfCare

499 likes

A collage showcasing various low-calorie treats, including fruit bars, frozen yogurt bars, ice cream, brownies, pastry crisps, and sour fruit snacks, with the text '8 Low Cal Treats' prominently displayed.

A box of mini fruit ice bars in a variety pack, showing strawberry, lime, and pineapple flavors, with calorie information. The bottom part displays the nutrition facts and ingredients for the fruit bars.

A box of no-sugar-added fruit ice pops, featuring strawberry, tangerine, and raspberry flavors, with 'Made with real fruit or juice' and nutrition details on the back.

8 Low Calorie Treats!!! Pt.2

This is the pt.2 of treats. Sometimes you may have a sweet tooth and don’t want to knock yourself off track with high calorie delicious treats. Showing y’all some of my favorite treats that gives me the satisfaction, no guilt if I grab seconds, and it’s not extremely high in sugars/ Calories. D

2214 likes

Create a Schedule

✨ How to Create the Perfect Daily Schedule Using ChatGPT! ✨ Struggling to manage your day or balance work, fitness, and personal time? I’ve got a solution for you! ChatGPT makes it super easy to plan your entire day down to the minute. 💡 Here’s how you can create your ideal schedule: 1️⃣ L

1958 likes

#freesamples #saturdayvibes #dunkindonuts #warrenville illinos Illinois Rte 59

973 likes

Why do you drool In Your Sleep?

My Take: Drooling in your sleep is common and nothing to be embarrassed about. Because I was drooling, I decided to do everything I could to fix it. I learned that drooling is nothing to be embarrassed about it’s more common than you might think. I experimented with different sleeping positions

518 likes

A partially eaten box of Abe's mini chocolate chip muffins, labeled 'School Friendly' and 'Vegan,' with an overlay stating 'Half gone... then I read the label' and 'LOOKS PERFECT FOR KIDS... UNTIL YOU SEE THIS'.

A close-up of the ingredients list on the muffin packaging, with a cloud overlay asking 'Spotted it yet?' above the text 'non-GMO expeller-pressed canola oil'.

A close-up of the muffin ingredients list, highlighting 'Non-GMO expeller-pressed canola oil' with a red arrow and text overlay 'This is it — Non-GMO expeller-pressed canola oil'.

Looks perfect for kids… until you see this

My husband brought these home thinking they were the perfect school snack. And honestly? I didn’t think twice…until half the box was gone and I finally read the label. That’s when I spotted “Non-GMO expeller-pressed canola oil.” It sounds harmless, but here’s the truth: • Non-GMO = not geneti

646 likes

The cover image for a guide titled 'HEALTHY HIGH PROTEIN FOODS FOR Picky Eaters,' featuring a person's legs in sneakers surrounded by various food emojis like peanuts, broccoli, rice, steak, shrimp, and pizza.

Text explaining that picky eaters struggle with strong flavors, textures, or mixed ingredients, and introduces four categories: Taste, Texture, Vegetable, and All-of-the-Above picky eaters, for whom the guide provides high-protein options.

Text detailing 'The Taste Picky Eater' category, describing their preference for bland, mild foods and listing natural high-protein options like chicken breast, egg whites, Greek yogurt, and cottage cheese, with their calorie and protein content.

Foods & Meals Plans for Every Type of Picky Eater🍅

Eating enough protein can be a challenge—especially if you’re a picky eater! Whether you struggle with strong flavors, weird textures, or just can’t stand mixed foods, getting 80-110g of protein daily might feel impossible. But don’t worry—I’ve got you covered! This guide is designed for four di

1202 likes

A collection of groceries including Totino's pizzas, bread, hot dogs, chili, pork chops, rice, tortillas, burritos, pasta sauces, and shredded cheese. A separate section shows WIC-eligible items like carrots, lettuce, and onions.

Two jars of pasta sauce are shown: Hill Country Fare Roasted Garlic Pasta Sauce for Dinner #2 Spaghetti, and Hill Country Fare Alfredo Pasta Sauce for Dinner #3 Chicken Alfredo, with a note about side salad and a roll.

12 dinners for Under $60 !

59.04 was my total Things that were not pictured but bought Small thing of butter case of water 42 count teabags 24 count These will be our dinner until my Hubby next payday. He just started a new job. Now he’s getting paid every two weeks instead of every week so come along with me on t

1154 likes

Starting 75 Soft

🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou

1807 likes

What do you guys think

#Lemon8Box #lemon8boxchallenge

1032 likes

A CVS payment terminal screen showing an initial amount due of $66.26, with the text overlay 'HOW I TAKE MY TOTAL FROM THIS...'

A CVS payment terminal screen showing a final amount due of $1.52, with the text overlay 'TO THIS AT CVS'.

A store shelf displaying various mouthwash products with sale prices and ExtraBucks Rewards offers, illustrating '1: SHOP SALES & ECB DEALS'.

how I got my $66 total down to $1 at CVS 😳

I regularly have transactions at CVS like this one where I get a super high subtotal - like $66 down to suuuuper low like $1 after coupons, ExtraCare Bucks and Ibotta rebates. My top 3 tactics I use are: 1. Shop sales and ECB deals: I combine sale prices with coupons, Ibotta rebates and ECB deal

1034 likes

Because there is no look!!!! #wlw #wlwcouple #lgbt #lgbtqia #lesbiansoftiktok #wlwrelationship

946 likes

A Walmart aisle displaying various body care and beauty products on shelves, with many items featuring yellow clearance tags, indicating discounted prices.

A hand holding a jar of body scrub, which has a yellow clearance sticker on it, showing a reduced price.

A hand holding a box of facial treatment pads, featuring a yellow clearance sticker with a discounted price.

Walmart clearance finds

#beautyfinds #walmartclearance #bodycare #cheapbeautyfinds #walmart

775 likes

A split image showing a woman's face before and after, with text "how i took my face from to" and pointing hands. The 'after' side shows a brighter, more defined face with a wide smile, indicating reduced facial fluid retention.

A hand holding an oat milk bottle, highlighting its nutrition facts and ingredients. Text overlays emphasize "OIL FREE OPTIONS" and list ingredients like filtered water, organic GF oats, and pink Himalayan salt, noting "NO OILS NO GUMS NO DAIRY NO FILLERS NO GLUTEN."

A hand holding a large black insulated mug with a straw, set against a blurred background of a Christmas tree. Text overlays state "PROPER HYDRATION" and "1 gallon minimum / day with proper electrolytes."

how i reduced my facial fluid retention

1. cut out the oils: oils are in EVEYRTHING including the almond and oat milk you likely drink. made the switch to a milk with minimal ingredients 2. proper hydration: i cleared up my skin and started maintaining proper amount of fluid when i started hydrating properly! 2 liters minimum daily

743 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.

A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.

A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

2242 likes

An aisle in a store with a prominent 'Clearance!' sign above shelves stocked with disposable cups, indicating the start of a household clearance event.

Boxes of kitchen trash bags are displayed with clearance stickers showing a price reduction, part of a household clearance with items up to 50% off.

Bottles of multi-surface disinfecting mist are on a shelf, with a clearance tag highlighting a price drop, reminding shoppers to check regular aisles for deals.

TARGET HOUSEHOLD CLEARANCE HAS OFFICIALLY BEGUN!

Every year, Target marks down household essentials 15%, 30%, 50% and finally 70% off! This is a great time of year to stock up on items you use so you are not paying full price:) These items will eventually drop to 70% off, but if you see something you DEFINITELY WANT… grab it, as it may sell

2400 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

Inspired Dutch bros golden eagle drink using some of my fav products @Nestlé @Torani @Smuckers #creatorsearchinsights #coffeetiktok #goldeneagle #athomecoffee #coffeerecipe

3089 likes

A flat lay of navy blue scrubs, a pink stethoscope, and a nursing assistant textbook, highlighting essential items for a CNA.

A stack of various colored scrubs next to a list of recommended brands and retailers for good quality scrubs.

A collage featuring a black scrub jacket, long-sleeve undershirts, patterned scrub caps, and compression socks, with suggested retailers.

As a Cna with 3 years of experience please trust me with this tread. I have utilized these products on a daily basis and I am always well-prepared for any situation. #cnalife #Lemon8Diary #musthaves #healthcareworker #nurseaesthetic

1456 likes

A red junk journal is shown open on its side, revealing its thick, filled pages. The journal rests on a person's lap, with a black dog and a pink bag visible in the background. The text overlay reads "Junk Journal thickness."

A pink-themed junk journal spread features various stickers and cutouts. Elements include a strawberry cake, a large "KEEP YOUR MIND A HAPPY PLACE" text, daily reminders, affirmations like "I LOVE MYSELF," and a seashell sticker, all in a cohesive pink aesthetic.

A junk journal spread titled "RANDOM STICKER DUMP" displays a collection of diverse stickers. These include Mickey and Minnie Mouse, a whale, a spray bottle labeled "IDIOT REPELLENT," Remy from Ratatouille, SpongeBob, Hello Kitty, and a Hawaii license plate.

Junk Journal🎀🌸💗

Here are a couple more spreads from my junk journal!!! Ive been able to start a new hobby and completely LOVEE it!! It such a great decompression activity after work creating a page or two a night✨ ✨ PINK AESTHETIC ✨Sticker Dump ✨Marker Swatches ✨ Haul of the day ✨My man My man My man🥰 ✨Co

1064 likes

A collection of personal care products, including hair perfume, face cream, cleanser, body lotion, and a fragrance bottle, displayed on a white tray. A leopard print hair tool is in the foreground. The image is titled "my fav products rn vacay edition."

A close-up of a glass bottle of hair perfume with a pink cap, labeled "honey infused hair perfume." The text overlay expresses enjoyment of the product's scent.

A close-up of a pink jar of a sleeping mask, labeled "Bouncy & Firm Sleeping Mask" with benefits like plumping, hydrating, and glowing. The text overlay describes it as a favorite for smooth skin.

what i always grab when goin on vacay

#selfcareroutine #selfcare #vacation #products

756 likes

My current supplement line up

My current supplement daily routine: I take vitamin D3. It helps the body absorb calcium and phosphorus, which is helpful for healthy bones, muscles and nerves. It also helps with immune support and weight management. I take a multivitamin. This supplement contains vitamins and minerals. It

1040 likes

Snack Swaps that helped me lose 50lbs

I’m so excited to share some of my favorite high protein, low calorie snacks that I have been obsessed with on my weight loss journey! 🤗 I have ALWAYS been a person that loves to snack and no matter where I go everyone knows “Gabby brought snacks” 🍬🍪 I never thought “healthy snacks” were a thin

1143 likes

75 Soft Mom Challenge 🌸

i'm on a mission to better myself and have a fresh start before the year ends, the 75 soft mom challenge has been weighing on my heart here recently so I think I want to give it a try starting 09/05/2024 and ending 11/19/2024. i'm interested in trying with other people even if they are alre

729 likes

An overhead shot shows two cameras, an invoice screen displaying $110,364.88 in paid invoices, and the text 'HOW TO MONETIZE YOUR CONTENT'. This image illustrates the financial success discussed in the article.

A person holds a checkered cup in a home setting, with text overlays advising to 'START AT HOME' by proving capability without monetary incentive to build trust. It emphasizes that 'Your honest opinion MATTERS'.

A computer screen displays planning documents and calendars, with a hand holding a stylus. Text advises to 'PLAN YOUR POSTS', brainstorm with AI, and stick to a schedule, highlighting consistency for both algorithms and human brains.

HOW TO START MONETIZING YOUR CONTENT | Part I

I’m Chey, and I created a multimillion dollar company by the age of 32. I’m from Los Angeles California and I did not grow up in a privileged lifestyle in any way. At the age of 24 I was living out of my car, jumping from job to job, and felt completely hopeless for what tomorrow might brin

1900 likes

Daily Update: 3 ✨WFH Jobs ✨ Currently Hiring 🌸

Ready to say goodbye 👋 to your job?! Yesterday, a Microsoft outage caused by CrowdStrike had everyone's computers down. Interestingly, CrowdStrike is currently hiring for a remote position. If you don't think working with them is such a great idea, I also mention two other remote jobs hi

2624 likes

A green journal cover is adorned with various stickers, including a pink smiley face patch, a white bow, and a guest check with text. The image has a pink overlay that reads "JUNK JOURNAL INSPO :)".

An open journal displays a collage of small, rectangular lifestyle photos, resembling a Pinterest board. The pages are decorated with small gold star stickers, and a pink overlay reads "PINTEREST SPREAD".

JUNK JOURNALINSPO :)

Love how all these pages turned out 🫶 #journalpageideas #junkjournalingcommunity #junkjournaling #junkjournalideas #junkjournalinspiration

1031 likes

Three Drumroll Glazed Donut packages are shown: Strawberry (pink), Chocolate (purple), and Vanilla (blue). Each package highlights 1g sugar, 10g protein, and 190-200 calories, with images of the glazed donuts.

The back of the three Drumroll Glazed Donut packages are displayed, showing they are plant-based, gluten-free, grain-free, low sugar, and high protein, with nutritional details.

An open pink Drumroll package reveals two strawberry glazed donuts, which are light pink with a glossy glaze, resting in their tray.

🚨 NEW OBSESSION ALERT 🚨 Drumroll please… 🥁

These Drumroll Glazed Donuts are blowing my mind! ✨ 1g sugar 💪 10g protein 🔥 190–200 calories 😱 And they’re actually refrigerated donuts that taste like dessert but feel like a win. Tried all 3 flavors and here’s my official ranking: 🥇 Chocolate – PERFECTION. Rich, smooth, indulgent. 🥈 S

1311 likes

A collage showcasing various meals and snacks for a calorie deficit, including S'mores flavored Greek yogurt, a sparkling drink, a chicken salad, watermelon, and a beef burrito with rice and sides.

A container of S'mores flavored Greek yogurt, labeled as a light breakfast, displaying nutritional information and ingredients.

A digital food log entry showing 150 calories for breakfast, consisting of one container of S'mores flavored yogurt.

Calorie Deficit

Day 4/75 of my #75hard Total calories 1,523 Heyyy to my new followers. 😙 I will be posting my ‘What I eat in a day’ every single day, for the next 71 day as I continue this challenge. Side note. Just because you are eating less calories. Does NOT necessarily mean you can’t eat MORE food. 🤭 T

801 likes

See more