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I just want to feel like me again🙁

Since February I have been struggling with my anxiety... Especially during that time of the month. It was progressively getting worse with each month...

May comes, the week of my birthday, and it's so bad I was having anxiety attacks just going to work. I didn't even want to be left alone...

May 9th I came home from work and my left arm went weak and numb... I go to the ER and he says labs look great Potassium is a little low.. CT and chest X Ray looked clear. EKG looked beutiful (doctors words not mine😆). So the following Monday I follow up with my PCP who upped my anxiety medicine and gave me a just incase medicine...

I started Journaling which has seemed to help some. I am on a wait list with a therapist/physogologist that takes my insurance but it will be a few months.. I just want to feel like me. And while most of the month I am good I started getting anxious 2 days before I start. My entire period length. The settle down about 3-4 days after. I just feel like a mess honestly.🙁

Also why I haven't been posting/active.

How do you cope with anxiety if you struggle with it? Does it get worse around that time of the month?

#GirlTalk #lemon8challenge #mentalhealth #anxiety

2025/5/30 Edited to

Anxiety can be triggered by various factors, particularly hormonal changes during the menstrual cycle. Many individuals report increased anxiety symptoms just before and during their periods, linked to fluctuating hormone levels. Journaling is an effective coping mechanism that allows individuals to express their feelings and track their emotional well-being. It can be a beneficial practice to identify triggers and develop relaxation techniques. Additionally, seeking professional help, such as therapy, can provide tailored strategies to manage anxiety effectively. Communities and support groups, both online and in-person, offer spaces to share experiences and coping strategies. Remember, it’s essential to prioritize self-care practices, such as exercise, proper nutrition, and mindfulness, to help mitigate anxiety's effects. If you or someone you know struggles with similar issues, know that you’re not alone and that support is available.

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