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How about a gentle egg soup?? Even when you're on a diet and hungry!

Ginger soup with green onion and egg

Tired Monday,

I want you to start with this soup.

👉 helpful to save for weekdays

Nutritionist POINT

A combination that is easy to digest and warm the body 🙆‍♀️

It is a cup that is easy to take in even on days when appetite tends to fall.

[Materials] (for 2 people)

・ 1 / 2 green onion

・ 1 egg

・ Ginger 1 / 2 tsp

・ 1 teaspoon chicken stock

400 ml of water

・ A little salt and pepper

・ 1 teaspoon sesame oil

[How to make]

① Slice the green onions diagonally

② Put water and chicken bones in a pot, boil, and add green onions

③ Turn the beaten egg

④ Turn off the heat and add ginger, salt and pepper and sesame oil

💬 question

Do you prefer soup in the morning or at night?

Please make it ✨

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The Soup Recipe Easy soup # warm _ life _ record Vegetable Recipes Declaration to enjoy 2026

1/28 Edited to

この生姜卵スープは、忙しい日常の中でも手軽に作れるのが魅力です。私も疲れた月曜日の朝に作ってみましたが、ふわふわの卵と生姜の程よいピリッとした風味が体に染みわたり、とても満足感がありました。ポイントは、生姜を入れることで体の芯から温まるので、寒い季節や冷えが気になる時期にぴったりです。また、鶏ガラスープのうま味とごま油の香りが絶妙にマッチし、シンプルながらコクのある味わいに仕上がります。作り置きできるのもありがたく、忙しい平日の朝食や夜食として冷蔵庫にストックしておくと安心です。さらに、長ねぎは斜め薄切りにすることで食感が良くなり、飽きずに続けやすいですよ。私はこのスープをダイエット中の小腹が空いた時にも活用しており、軽めながら満足感があるため間食を減らすのに役立っています。同じようにダイエットや健康を気にされている方にもぜひ試してほしい一品です。

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