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Just cut and toss with radish Yukari toss\ Just cut and toss with radish Yukari toss / Refreshing side dish that does not use fire

\ Just cut and mix with radish Yukari /

Do not use fire

Refreshing side dish is decided by this.

My favorite Yukari-chan

It makes the radish delicious ✨

👉 Save for busy days ✔

Nutritionist POINT

Radish is rich in enzymes that aid digestion.

Refreshing taste and balance of meal ◎

[Materials] (for 2 people)

・ Radish 200 g

・ Yukari about 1 teaspoon

[How to make]

① Cut the radish into thin wooden pieces

② Add yukari and mix quickly

As time passes, water comes out,

It is 🙆‍♀️

💬 question

How many times a week do you make side dishes?

Please make it ✨

.................................

YouTube

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Instagram

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.................................

# radish _ recipe

Refreshing side dishes

Cooking without fire

Recipes to make

2/20 Edited to

この大根のゆかり和えは、とにかく簡単で時短できるので、給食や忙しい日の副菜にぴったりです。私もよく作り置きしていて、食べる直前に和えることで大根の水分が出すぎず、シャキシャキ感が楽しめます。ゆかりの程よい塩味と酸味が大根の甘さとよく合って、さっぱりしながらもあと引く美味しさです。また、大根は消化酵素アミラーゼを豊富に含み、胃もたれが気になる時の食事にもおすすめです。食物繊維も豊富でお腹の調子を整える効果も期待できます。ゆかり和えは加熱しないため栄養を逃しにくく、子どもから大人まで食べやすい味付け。給食で人気のメニューとしても親しまれています。できれば切り方は細めの拍子木切りにすることで味が馴染みやすく、食感も良くなります。食事にもう一品欲しい時の簡単副菜として、また作り置きとして冷蔵庫に常備しておくと、忙しい日でもすぐに用意できるのが嬉しいポイントです。ぜひ日常の献立に取り入れてみてください。

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