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How to make pork chops steamed on parchment paper

\ Steamed pork chap that does not stain the frying pan /

I'm satisfied with not baking 🍳

It is a main dish that is hard to fail just by wrapping and steaming.

👉 save the day you want to reduce washing

Nutritionist POINT

Vitamin B1 contained in pork is good for recovery from fatigue

By steaming, the finish is soft.

[Materials] (for 2 people)

・ 200 g of sliced pork

・ 1 / 2 onion

< Seasoning >

・ ketchup tablespoon 3

・ 1 tablespoon tablespoon of medium-thick sauce

・ Sake 1 tsp

・ Sugar 1 tsp

・ A little salt and pepper

[How to make]

① Slice the onion thinly

② Put all seasonings in a bowl and mix

③ Add pork and onion, mix well, and wrap with cooking sheet

④ Put ③ and water about 1cm in a frying pan and heat over high heat,

When it boils, cover and steam on low to medium heat for 15 minutes.

If the water seems to run out, please add it on the way

💬 question

Pork chap, do you prefer grilling or steaming?

Please make it ✨

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Pork top recipe

main dish recipe

# simple _ rice

2/23 Edited to

私もクッキングシートを使って蒸すポークチャップを実際に作ってみましたが、焼かずに蒸す方法は思っていた以上に簡単で失敗が少ないと感じました。豚こま肉と薄切り玉ねぎを調味料と混ぜた後、クッキングシートで包んでフライパンで蒸すだけという手軽さが魅力的です。通常はポークチャップを焼くことが多いですが、蒸すことで豚肉がふっくら柔らかく仕上がり、ソースの味も染み込みやすいです。フライパンに少量の水を加えることで焦げつきを防ぎ、片付けも楽になるので、忙しい時や洗い物を減らしたい日には特におすすめです。栄養面でも、豚肉に含まれるビタミンB1は疲労回復に有効で、毎日頑張る身体をサポートしてくれます。蒸す調理法は栄養素が逃げにくいとも言われているため、健康志向の方にもぴったりです。また、お弁当のおかずとしても活用できるので、多めに作って保存しておくのも便利。味付けはケチャップと中濃ソースを使ったオーソドックスなポークチャップで、甘みと酸味のバランスが良く、子どもから大人まで食べやすい味です。私の経験から言うと、途中で水がなくなりそうな時は少しずつ足すことで、焦げずにしっとり仕上がります。蒸し焼きの時間は約15分で、時々火加減を調整しながら作ると失敗なしです。ぜひ一度試してみて、焼く派と蒸す派の違いを楽しんでください！

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