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How to make sweet and spicy konjac | Easy side dishes

\ Sweet and spicy boiled konjac /

It's plain, but this is the best.

I can't stop eating because of the taste.

👉 and make it.

Nutritionist POINT

Konnyaku is low in calories and rich in dietary fiber.

Also for intestinal environment support ◎

[Ingredients] (for 2-3 people)

・ Konjac 1 piece (250g)

・ Vegetable oil 1 tsp

· Soy sauce tablespoon 1

Mirin tablespoon 1

・ 2 teaspoons of sugar

・ Appropriate amount of chili pepper

[How to make]

① Konnyaku is rubbed with salt outside the amount and washed away

② Tear into bite-sized pieces with a spoon

③ Fry in oil

④ Add seasoning and boil down

⑤ Shake the chili pepper if you like

💬 question

Want to know more konjac recipes?

Please make it ✨

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Sweet and spicy

# simple _ dish

Recipe Posting Challenge

3/10 Edited to

こんにゃくの甘辛煮は、冷めても味がよく染みているので作り置きにおすすめです。作り方のポイントは、まずこんにゃくを塩でもみ洗いして独特の臭みを取り除くこと。これでより食べやすくなります。次に油でしっかり炒めることで表面がぷりっとし、一味唐辛子を加えピリッと辛味を足すと味のアクセントになります。また、こんにゃくは低カロリーで食物繊維が豊富なため、ダイエット中の方や腸内環境を整えたい方にもぴったり。甘辛い味付けはご飯のお供やお弁当のおかずにも最適で、忙しい日でも手軽に作れて助かります。個人的には、煮詰める際に調味料の配合を自分好みに調整して、少し濃いめに味付けするのがおすすめ。冷蔵庫で数日保存できるので、多めに作ってお弁当用にすることもあります。簡単で失敗しにくいので、ぜひ試してみてくださいね。

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