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Make with one sweet potato! Sweet and fluffy "sweet boiled sweet potato"

\ Boiled sweet potatoes /

Sweet and refreshing taste 🍠

It is a classic side dish that is perfect for lunch.

👉 save it and make it

Nutritionist POINT

Sweet potatoes are rich in dietary fiber.

If you eat with the skin, you can eat nutrition without missing ◎

[Ingredients] (for 2-3 people)

1 sweet potato (about 250g)

It's enough to soak in water

Sugar tablespoon 4

mirin tablespoon 1

1 teaspoon soy sauce

[How to make]

① Wash sweet potatoes well, cut into 1.5 cm wide slices and soak in water for 5 minutes.

② Put sweet potatoes, water and seasoning in a pot and heat over medium heat.

When it boils, reduce the heat to low and simmer for 15-20 minutes.

④ Complete when the broth is low.

💬 question

Do you like sweet potatoes? Do you like baked potatoes?

It's not very sweet ~ When it's sweet potato, I put sugar in about 5 tablespoons!!

Please make it ✨

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sweet potato recipe

# sweet _ potato

# easy # recipe

Side dish recipe

Recipe Posting Challenge

3/15 Edited to

私もこのさつまいもの甘煮を初めて作った時、シンプルな材料なのにしっかりした甘さとほくほく食感に驚きました。さつまいもはよく洗い、輪切りにして水に浸けることでアク抜きができ、仕上がりが格段に美味しくなります。砂糖は大さじ4が基本ですが、さつまいもの甘さによって調整しても良いですね。例えば甘みが足りないと感じた時は、大さじ5まで増やすこともあります。また、煮るときは沸騰後に必ず弱火にしてじっくりコトコト煮るのがポイントです。焦げつかないように時々鍋の様子を見て、煮汁が少なくなったら火を止めます。すると、甘さが凝縮されて、ほくほくでしっとりした美味しい甘煮に仕上がります。私はこの甘煮を作って冷蔵保存し、お弁当に入れるだけで簡単に栄養満点の副菜が完成するので重宝しています。皮ごと食べることで食物繊維もたっぷり摂れるのも嬉しい点。皮はよく洗えば問題なく美味しく食べられますよ。家族にも好評で、甘煮派か焼き芋派か聞くと、「甘煮の方が食べやすい」という声も多いです。ぜひこのレシピを参考にして、気軽に甘さとほくほく感を楽しんでください！簡単に作れて、保存もきくので忙しい毎日の食卓にぴったりの一品です。

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