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Refreshing recipe ✨ plenty of kiwi! Vitamin salad🥗

\ Feeling UP with gorgeous salad ✨ /

【 W Kiwi Vitamin Salad 】

Sweet and sour kiwi

The combination of raw ham and cheese is 🤤

Because it looks cute

It is also recommended for hospitality 🥝

Save and make it ✨

[Materials]

1 green kiwi

1 golden kiwi

Baby Leaf Small Pack

3 slices of ham

Mozzarella cheese 1 pc

olive oil tablespoon 1

2 tsp balsamic vinegar

A pinch of herb salt

A little pepper

[How to make]

① Peel the kiwi and cut it into bite-sized pieces

② Serve the ingredients

③ Sprinkle olive oil, balsamic vinegar, herb salt and pepper to complete

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YouTube

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# summer _ heat Recommended for eating a little

4 days agoEdited to

... Read moreビタミンサラダに使われるキウイは、ビタミンCや食物繊維が豊富で、健康や美容にとても効果的です。特にグリーンキウイとゴールデンキウイの2種を使うことで、味のバランスがよく、彩りもより華やかになります。私もこのレシピを試してみたのですが、甘酸っぱいキウイの風味と生ハムの塩気、モッツァレラチーズのまろやかさが見事に調和し、とても満足できる一品でした。 また、オリーブオイルとバルサミコ酢のドレッシングは、素材の味を引き立てつつさっぱりと仕上げてくれます。ハーブ塩や黒コショウで味を調節できるので、自分好みの味にアレンジが可能です。さらには、ベビーリーフのシャキシャキとした食感もアクセントになり、栄養バランスも抜群です。 このサラダは、おもてなし料理としても重宝しています。見た目が華やかなので、パーティーの前菜やちょっとした集まりにも最適です。余った場合は冷蔵庫で保存して翌日も楽しめるので、忙しい日の簡単ヘルシーメニューとしてもおすすめです。ぜひWキウイを使ったビタミンサラダで、毎日の食卓に彩りと元気をプラスしてみてください。

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Smoked Pulled Beef, Get After it with this Recipe
Turn a simple Chuck Roast into juicy, tender perfection with layers of flavor! I used Burton’s W Sauce, my smoky Bourbon Brisket Rub, and my bold Coffee Rub, then smoked it on the Traeger Ironwood 885. Low and slow up to 205°F, in a beef broth bath, and plenty of rest time = pull-apart tender me
Mike ‘Rock’ Rauch

Mike ‘Rock’ Rauch

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