561 followers

Follow

Follow

Follow

0 saved

10

My eyeballs get a workout

2025/2/6 Edited to

Maintaining eye health is essential in today's digital age, where screen time is at an all-time high. One effective way to combat eye strain is by practicing regular eye exercises. Techniques such as the 20-20-20 rule, where you look at something 20 feet away for 20 seconds every 20 minutes, can significantly reduce fatigue. Additionally, incorporating blinking breaks can help keep your eyes moisturized and reduce dryness. Proper lighting is also crucial; ensure your workspace is well-lit to avoid unnecessary strain. Using blue light filters can further protect your eyes from the harmful effects of screens. Nutrition plays a significant role as well; foods rich in vitamins A, C, and E, omega-3 fatty acids, and antioxidants can promote eye health. Consider incorporating leafy greens, fish, nuts, and citrus fruits into your diet. Furthermore, regular eye check-ups with a professional can help monitor your eye health and catch any potential issues early. Staying hydrated and ensuring adequate rest at night are vital for overall wellness and eye function. By adopting these practices, you can ensure that your eyes remain healthy and energetic, ready to tackle your daily activities without discomfort.

Related posts

A woman in a black sports bra and green shorts takes a mirror selfie in a gym, standing next to a Smith machine. Text overlay reads "GROW UR BOOTY AND Keep Tummy Slim," with peach emojis and arrows highlighting her glutes and waist.

A workout plan for "Day 1: Glute Power & Strength" lists exercises like Barbell Hip Thrusts and Leg Press with sets and reps. Below, line drawings illustrate various leg and glute exercises, including leg presses and step-ups.

A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.

Body sculpting Glute Workout & Ab Circuit🔥🍑✨

There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai

4412 likes

A woman in athletic shorts and a hoodie performs a workout, with an image of Tate McRae superimposed, connected by a glowing arrow. The text "TATE MCRAE INSPIRED LEG WORKOUT" is prominently displayed, indicating the theme of the post.

A woman performs a leg press exercise on a machine, pushing the weight with her feet. A purple arrow highlights her upper thigh, and the text "leg press (3 sets of 8-12 reps)" is displayed, detailing the exercise and sets.

A woman performs a leg extension exercise on a machine, extending her legs upwards against a padded bar. A purple arrow points to her knee area, and the text "leg extension (3 sets of 8-12 reps)" is displayed, showing the exercise and repetitions.

Get legs like Tate McRae (inspired workout)

Tate McRae has such gorgeous, strong, athletic legs! Try out this workout to target those beautiful leg muscles: Leg press (3 sets of 8-12 reps) - Position your feet roughly shoulder width apart - Lower the weight slowly, keeping a strong core - Push the weight back up, avoiding locking the k

1209 likes

A split image showing a woman's body transformation, with 'BEFORE' on the left depicting a larger midsection and 'AFTER' on the right showing a more toned physique. Text overlay reads 'HOW I TRANSFORM My Body'.

A black screen displaying a 'FUPAAA WORKOUT' routine for Monday, Wednesday, and Friday, detailing three circuits with exercises like Russian Twists, Planks, Squats, Lunges, Mountain Climbers, and Leg Raises.

A black screen with white text indicating 'Cardio Sessions (Tuesday, Thursday, Saturday):', setting the schedule for cardio workouts.

Stubborn Belly Fat + (home workout) 🤸‍♀️

Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to

17.6K likes

VIRAL FUPA WORKOUT

The viral workout on TikTok that help me melt my FUPA • is hose ready for another round of 7 day FUPA CHALLENGE??!!?? #fupachallenge #morningmotivation #fyp #momof8 #momswhoworkout #homeworkout #womenwhoworkout #hmongmom

16.9K likes

COZY PILATES WORKOUT

Keep your cozies on, grab your coffee, light up a candle, and let’s get to it!! Sometimes it feels like a lot just even getting dressed for the gym. But ANY movement is better than no movement, and that’s why cozy Pilates is my personal FAV. No equipment needed for workout, just you and your

3802 likes

Booty work🤓💰 A workout full of new n’ creative exercises to build that peach….talk about a 🔥 type of leg day ;) LETS GET IT!! ~ 3 sets of 10 reps each exercise ~ ✔️Make sure you stretch before getting started!! 📌Save this post & send to a friend!!📌 Today’s Sets: •Stride Stanc

1108 likes

My 1 month glow up challenge - workout at home

Get ready to glow up in just one month with our challenge! With 5 days of workouts and 2 rest days per week, you'll feel stronger, fitter, and more confident in no time. Here's an example of one of our workouts: 20 squats, 20 second plank, 15 Russian twists, 30 jumping jacks, 20 crunches, 16

8425 likes

SLIM YOUR INNER THIGHS WITH THIS WORKOUT

Want to hit those inner thighs?? Try out this dancer legs workout! Perform each exercise for 45 seconds Take a 15 second rest Repeat 3 times total each leg Inner thigh muscles play a vital role in stabilizing the pelvis and hip joints. Strong inner thigh muscles help maintain proper alignm

485 likes

Core Intense Workout

Stop scrolling and try this core workout routine Ive implemented. 30 days of this and you could get shredded abs/core follow for and comment for workouts suit your style. #CoreWorkout , #AbsWorkout , #SixPackAbs , #StrongCore , #FitnessGoals , #AbExercises , #FitLife , #HealthyLiv

180 likes

Simple College Workout!

As a college student getting to the gym can be really challenging, but the body requires some physical movement. Working out for at least 30 minutes a day improves sleep, overall health, mental health, memory, and decrease stress. I designed this workout to get myself back in the gym. It isn’t

1996 likes

A dancer in a black sports bra and leggings performs a full split on a light-colored floor in a studio, with text overlay "My strech/workout routine As a dancer" and ballet shoe emojis.

A list of stretching exercises, including standing reaches, straddle stretches, pigeon stretch, splits, and butterfly stretch, displayed over a blurry dance studio background.

A list of leg workout exercises like lunges, plies, calf raises, and squats, with dumbbells, a water bottle, and a person's feet in white sneakers on a gym floor.

My stretch/workout routine as a dancer!🩰

#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody

844 likes

Slim your arms with this pilates workout

Let’s get after those Pilates arms with this workout!! I would grab a set of light weights, 1-4 lbs will do. 35 seconds each exercise 3x total Low Weight, High Reps Is Good for Overall Health. Strength-training workouts that employ low weights and high reps are good for your heart a

506 likes

GLUTE WORKOUT: 1 chair & 1 dumbbell 🍑 *with cues!

30 minutes + 1 dumbbell + a chair - that's all it takes! This one is for the busy girls who want to grow their glutes 🍑 I'm here to tell you #homeworkouts with minimal equipment + minimal time can still get the job done. I tried to keep this quick & effective home workout to ju

583 likes

How I Get Flat Belly With This Core Burner Workout

Cc:@senadagrecaofficial @WORK4GAINS #coreworkout #flattummy #flatstomachworkout #bodyweightworkout #bodyweighttraining #hiitworkouts #pilatesworkout #cardioworkout #newtolemon8

61 likes

A full-week military muscle at-home workout plan, detailing daily exercises like jumping jacks, push-ups, squats, and planks from Monday to Friday, with weekend rest days. It includes a warm-up of a 20-minute run/walk and 5-minute stretch for each workout.

✨Military Workout & Meal Plan ✨

Today, Let’s talk about the military diet and workout plan. 🏋️‍♀️ If you're looking for a structured approach to achieve your fitness goals, this might be the one for you! Here's what you need to know: The military diet is a short-term, low-calorie meal plan that claims to help you shed

757 likes

A person in grey workout attire poses in a gym bathroom, with text overlays indicating a 'Monday Split' focusing on 'GLUTES and CORE' for a full workout.

A black background with white text detailing the warm-up, stretching routine, and core exercises, including barbell V crunches, toe touches, bicycles, flutter kicks, leg raises, Russian twists, and leg pull-ins.

A black background with white text listing core exercises like flat planks and side planks, followed by glute exercises such as hip abduction, cable kickbacks, RDLs, Smith machine hip thrusts, and kick back machine, concluding with a cool-down.

Full Workout✨1.5 hr✨600+ calories burned🔥

✨Warm up✨ 🚴‍♀️10 min on bike, 5 mins on level 5 + 5 mins on level 10 ✨5-10 mins of stretching✨ - step forward stretch - forward bend stretch - lunge stretch - forward stretch - single leg forward stretch - leg raise stretch - Knee to chests - Around the world - Pretzel stretch -

518 likes

HOW TO: Structure your Workout for  Glute Growth🍑🔥

This is my blueprint for my glue workout for sculpting those glutes! let's be real– who doesn't want a booty haha– 1️⃣ I start my glute workout with hip thrusts or a killer kas bridge variation– it's definitely non-negotiable. It's like laying the foundation for a strong glu

357 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1562 likes

Spice Up Your Next Glute Workout🔥

🌟 Zercher Single Leg RDL: Your New Favorite Move!🌟 Hey ladies! 👋🏾 Today, I want to share one of my favorite exercises that will help you sculpt muscles, burn fat, and age backwards! 💪✨ Zercher Single Leg RDL is fantastic for improving balance, building strength, and toning your legs and glut

80 likes

AT HOME PILATES CORE WORKOUT

Try out this at-home Pilates core workout!! This workout literally had my core sore for DAYS!! This entire workout is seated, no crunching at all…SO perfect for all of my girlies that strain their necks while doing crunches or other core workouts. Make sure you have something underneath your

1065 likes

A woman in a light blue workout set is on a purple mat in a tabletop position, smiling. The image features the text 'pilates booty workout' with an arrow pointing to her glutes, introducing the exercise routine.

A split image shows a woman demonstrating alternating leg raises. In the top panel, her right leg and left arm are extended. In the bottom, her left leg and right arm are extended. Instructions for the exercise are overlaid.

A split image shows a woman performing glute bridge hip abductions. She is lying on her back with hips lifted, and arrows indicate the up and down movement. The image includes instructions for the exercise duration.

PILATES HOME BOOTY WORKOUT

Pilates style home booty workout for you! I love these exercises because not only are they home workout friendly but they are low impact. Check out the exercises listed below! Perform them all for 1 minute, rest for 20 seconds, and repeat 4x. Alternating leg raises Glute bridge hip abductions

535 likes

🍑Glute Gains and Lower Body Workout🍑

Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️‍🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️‍🔥Improved Muscle Elasticity: When you warm up, your muscles bec

103 likes

Peanut Butter Spider Cookies 🍪

Get into spooky season with the cutest little sweet treat! Ingredients: -110g salted butter (softened) -75g brown sugar -75g caster sugar -1x egg (room temperature) -2 tsp vanilla extract -150g peanut butter -150g plain flour -1/2 tsp baking soda -16x Reese's miniature peanut butter

353 likes

A woman in athletic wear is reflected in a mirror, showcasing her toned abs in a home gym. Text overlay reads "Core workout to get the "11" lines" and "SWIPE".

A woman in black athletic wear demonstrates the "bird dog" exercise on a mat, extending one arm and the opposite leg. Text overlay indicates "1. Bird dogs".

A woman in black athletic wear lies on her back, performing "heel taps" with her knees bent and one foot raised. Text overlay indicates "2. Heel taps".

DEEP core workout

Some of my favorite core workouts to get the “11” lines. For the full workout head over to my YouTube channel sophiaceperofit <3 #coreworkout #deepcoreworkout #abworkout #athomeworkout #pilates #pilatesworkout #pilatesgirly #athomeworkoutroutine #corestrength #fatlosstips

378 likes

Upper Body Sculpt Workout

Upper body sculpt to define your arms, back, and abs! These exercises can be done at the gym or at home if you’re more of a home body or simply can’t get to the gym. I know that for a lot of people making it work at home is key to staying consistent. T H E W O R K O U T 3 rounds | 30-45 second

126 likes

Secret Tabata Home Workout for a Killer Booty✨

A bed for training glutes! Sculpted glutes without bulky legs ✅ 4 Minute Tabata Home Workout for a Killer Booty‼️Say Goodbye 👋to Flabby and Sagging Butt and Get a Fuller and More Shapely Booty 🍑Without Hurting Your Knees! 😍Let's do it!✨ #sports #bootyworkoutathome #exerciseathome #

47 likes

A person in athletic wear takes a mirror selfie, with text overlay "THE WORKOUT I USE TO STRENGTHEN MY CORE" indicating the article's topic.

A person performs a front plank on a mat in a gym, with text detailing "FRONT PLANKS: 2-3 sets of 30-60 seconds 4/5 days a week after working out."

A person performs a side plank on a mat in a gym, with text detailing "SIDE PLANKS BOTH SIDES - 2-3 sets of 30-60 seconds - 4/5 days a week after workout."

the workout I use to strengthen my core 🤌🏽

heyy yall here is one workout I use to strengthen my core! • PLANKS!!! planks are so effective yet CHALLENGING due to it being a lot more of a mental workout than most ab exercises I do. • I like to do these plank workouts all at once with doing the front plank, right plank, then left plank

444 likes

These are a few really good glute workouts i like to use. Stay consistent. Stay hydrated. Ignore everyone else around you and zone in for best workout results. Dont let the fact that another person using heavier weights than you get to you or not knowing how to use a certain machine. Everyone s

107 likes

Shy Girl Leg Day Workout

Going to the gym and working out can be very intimidating at first. When I started I would grab a set of dumbbells and find a little corner to do a workout. If you feel nervous, anxious, or shy in the gym know that you aren’t alone! Nonetheless, here is one of my favorite leg day workouts when I’m

65 likes

A person takes a mirror selfie in a gym, with treadmills and weights visible. The image has overlay text that reads "MY WORKOUT 5-DAY SPLIT" and "SWIPE".

A black background with white text outlining a "5 Day Workout Split" for Saturday, focusing on Lower Body exercises like stair master, leg press, hip abduction, and lunges.

A person takes a mirror selfie in a gym bathroom, showing their back and glutes. The image has a white "SWIPE" overlay with an arrow.

5-DAY WORKOUT SPLIT

To be completely honest, ever since I started to write down what workouts I’m going to do everyday, the gym has became easier to attend. I don’t have to scramble to figure out what I want to focus on that day, and how it’ll affect my body. My goal is to gain weight and get stronger. I don’t want my

226 likes

like can I get a damn second to open my eyeballs?! 😩 #momsoftiktok #parentsoftiktok

10 likes

See more