12•30•88

Hey guys 🖤 -for those of you who don’t know what the hell im talking about, it’s basically a 12% incline on a treadmill at a speed of 3mph for 30 minutes (12-3-30) 🤍 ~ Im new at the gym, I won’t lie but I’ve developed quite the workout habit and routine that fits my needs. 🩶 ~I usually en

Ready to feel like a home maintenance pro? 🙌 These DIY skills will save you time, money, and frustration—whether you rent or own. 🏡 Let’s dive in: Unclog the kitchen sink: Pour baking soda + vinegar down the drain, followed by boiling water. Say goodbye to bad smells! 🛁🍋 Silence squeaky doors

I’m always craving new prompts so I thought I would share the list I made for my May journaling sessions. Feel free to use them now of course. 🤩 It’s a mix of softness, realness, and ‘let’s get back to me’ kind of energy. If you’re in your journaling era too, save this on the days you’re feelin

Four easy meals from a $30 ($29.13, actually) Walmart and Kroger grocery run that are quick, kid friendly, and actually filling without a lot of effort. Chili dogs are a simple comfort meal with juicy hot dogs topped with warm chili in a soft bun. They are messy in the best way with a savory, sl

My days recently have been pretty long and tiring, so here a little bit of what my night looks like after I get off of work. #workinggirl #chiropractor #health #healthylifestyle #healthy #aesthetic #tired #aestheticgirl #skincare

I put together my Spring Beauty Routine Edit — 30 beauty products I actually use and keep reaching for this season. From glowing skincare and everyday makeup to a few underrated favorites that make skin look fresh, hydrated and effortless. I linked the full list of all 30 beauty essentials in my b

Day 1-7: legs burn. Day 7-14: glutes activate. Day 14-21: jeans fit different. Day 21-30: visible definition. Bonus: better posture, stronger pelvic floor, confidence you can feel. 50 squats before bed. Track on Repscroll. #squats #30daychallenge #bodyweight #summerbody #repscroll

I hope you enjoy this Fall outfit inspiration! Here are 30 looks for when you need an idea of something cute to throw together for a fall festival, Thanksgiving, pumpkin patch, etc. Which looks are your favorite? #letschat #fashion #outfitideas #midsize #plussize

Can you do it? I’m trying #journalingideas #journaling #journal #journalprompts #journalingformentalhealth #journalling #journals #journalideas #journalinspiration #journalingideas

Walking 20,000 steps a day can be more effective for weight loss and fitness than the 3/12/30 method due to several key advantages. It typically results in a higher overall caloric burn, creating a greater calorie deficit essential for weight loss. By spreading physical activity throughout the day,

i need to stop turning to food once i’m in high stress situations :(( i need a way to moderate it if this post ever gets traction and you have tips then pls lmk :( anyways good night yall and see yall tomorrow overall rating: 0/10 steps: 5k

I truly believe in the transformative power of spending time in God’s word, regardless of the season I find myself in. This sacred practice serves as my lifeline, fueling me to confront the various challenges that life presents. Just last week, I encountered some particularly tough moments. There w

Struggling to keep your social feeds fresh and engaging during the summer? I get it. Managing a business and curating social media can be overwhelming. As a tech-savvy person constantly working on side hustles, I didn’t expect to also be a social media manager 😬. Whether it’s art, a podcast, or a d

The BEST deals to use to start saving money while couponing at Dollar General! #dollargeneral #dollargeneralcouponing #dollargeneraldeals #couponingdealsthisweek #couponing

30-Day Glow Up: DAY 17!!! 💗💗successful SEVENTEEN day complete💗💗 MORE THAN HALF WAY THERE YOU GUYSS!!! YAYYYY **** definitely notice a huge difference in how I feel! - less bloated - more energy - overall feel sm better about myself! ——————————————————————————— * Make healthier eatin

Tjmaxx always has such cute purses. Here are some purses that I found that are all brown and most are $30 and under, with the exception of one purse. 🐻 the first brown purse is small with gold detailing. It definitely fits all the essential and comes with a Crossbody strap as well. - $24.88 🐻

📌Digital & Printable version ✨ Prioritize Your Well-Being & Manifest Your Dreams in 30 Days! ✨ Transform your daily routine with this 30-Day Self-Care & Manifestation Planner, thoughtfully designed to help you embrace self-care and unlock the power of manifestation. Whether you pre

If I had to pick the most important pieces of information or advice… WALK!!!!!!!!!!! Weight started melting off the moment I made it a non-negotiable to walk 10,000 steps every single day. People underestimate walking. Listen to music or an audio book! Call a friend and get to steppin! Water.

CRIME SCENE DAY!! My major does this as one of our labs this semester. It’s to get us real world experience and although this was brutal definitely a really cool tool and good experience! #college #unfiltered #student

this was my main source of cardio to maintain my weight loss of losing 100 pounds!! #12330 #easycardio #fitnessjourney #workout #weightlosstransformation #slimwaist #healthylifestyle #losingweightmotivation #easyweightloss #healthylifestyle2024