12•30•88

2025/12/31 Edited to

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terrylouis51

You're A Goddess

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A person takes a mirror selfie in a gym locker room, holding a pink water bottle. Text overlays indicate they are attempting and have completed the 12-3-30 rule as a beginner gym enthusiast.
A close-up of a purple treadmill display showing a workout summary: Time 30:02, Distance 1.65 mi, and Calories 545, reflecting the 12-3-30 rule completion.
A person wearing glasses and headphones is shown with text explaining the 12-3-30 rule: 12% incline, at least 3.0 mph speed, for 30 minutes.
12-3-30 RULE
Hey guys 🖤 -for those of you who don’t know what the hell im talking about, it’s basically a 12% incline on a treadmill at a speed of 3mph for 30 minutes (12-3-30) 🤍 ~ Im new at the gym, I won’t lie but I’ve developed quite the workout habit and routine that fits my needs. 🩶 ~I usually en
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Viral Cardio Workout - 12/3/30 but FOR BEGINNERS
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A first-person view of a person on a TRUE EXCEL SERIES treadmill, showing the control panel and a pink Stanley cup. The text 'WHAT IS 12-3-30' is overlaid, referring to a treadmill workout. Other treadmills are visible in the background.
12-3-30?
Honestly, it’s one of my favorite workouts! Here’s the details: —> 12 incline —> 3.0 speed —> 30 minutes It’s pretty tough when you first begin but it gets easier over time and in my opinion, it’s one of the best cardio workouts. Most times I’ll watch a tv show while I walk or ma
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✨ 12 Home Skills Everyone Should Master by 30 ✨
Ready to feel like a home maintenance pro? 🙌 These DIY skills will save you time, money, and frustration—whether you rent or own. 🏡 Let’s dive in: Unclog the kitchen sink: Pour baking soda + vinegar down the drain, followed by boiling water. Say goodbye to bad smells! 🛁🍋 Silence squeaky doors
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A list of journal prompts numbered 11 through 20 on a brown background. Prompts include 'What motivates you on hard days?' and 'What are you most grateful for?'.
30-day journal glow-up 📖 ✨
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A person takes a mirror selfie in a gym locker room, wearing workout clothes. The image has a text overlay 'Do The 12-3-30 With Me' and sparkling effects, inviting viewers to join the workout challenge.
A treadmill display shows the workout at 10 minutes, with a 12.0% incline and 3.3 mph speed. The screen indicates 143 calories burned, with an overlay stating 'Not too bad for the first ten minutes...'.
A treadmill display shows the workout at 20 minutes, with a 12.0% incline and 3.0 mph speed. The screen indicates 284 calories burned, with an overlay expressing the difficulty: 'Phew...really feeling itttt ....maybe 20 is good?'.
12-3-30 ✨
Come do the 12-3-30 with me! 🩷 Now it is only my second day back at the gym after 6 months, and this was one of my favorite activities to do. ~For those of you who aren’t aware of what the 12-3-30 is, it is basically a treadmill workout challenge known for being good for cardio, core and leg
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A gym scene featuring several treadmills and an elliptical machine. Overlayed text reads 'Treadmill Workout' in pink script and '12-3-30' in white, promoting a specific exercise routine. The background shows a glass wall.
12-3-30 Workout
This is the treadmill workout that I always do and enjoying doing 12-3-30 12 Incline 3 Speed 30 Minutes Benefits: • Builds lower body strength • Helps improve cardiovascular fitness • Burns a significant amount of calories • Strengthens bones • Promotes fat loss • Tones mu
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What is 12•3•30?
* 12 incline * 3 speed * 30 mins * This is a great treadmill workout for beginners in the gym that are not sure where to start or gym rats that wanna switch up their routine * I personally do 12•3•30 when I’m needing a quick 30 min workout usually early before work or in the afternoon wh
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