12•30•88

Hey guys 🖤 -for those of you who don’t know what the hell im talking about, it’s basically a 12% incline on a treadmill at a speed of 3mph for 30 minutes (12-3-30) 🤍 ~ Im new at the gym, I won’t lie but I’ve developed quite the workout habit and routine that fits my needs. 🩶 ~I usually en

Ready to feel like a home maintenance pro? 🙌 These DIY skills will save you time, money, and frustration—whether you rent or own. 🏡 Let’s dive in: Unclog the kitchen sink: Pour baking soda + vinegar down the drain, followed by boiling water. Say goodbye to bad smells! 🛁🍋 Silence squeaky doors

I’m always craving new prompts so I thought I would share the list I made for my May journaling sessions. Feel free to use them now of course. 🤩 It’s a mix of softness, realness, and ‘let’s get back to me’ kind of energy. If you’re in your journaling era too, save this on the days you’re feelin

Come do the 12-3-30 with me! 🩷 Now it is only my second day back at the gym after 6 months, and this was one of my favorite activities to do. ~For those of you who aren’t aware of what the 12-3-30 is, it is basically a treadmill workout challenge known for being good for cardio, core and leg

My days recently have been pretty long and tiring, so here a little bit of what my night looks like after I get off of work. #workinggirl #chiropractor #health #healthylifestyle #healthy #aesthetic #tired #aestheticgirl #skincare

Day 1-7: legs burn. Day 7-14: glutes activate. Day 14-21: jeans fit different. Day 21-30: visible definition. Bonus: better posture, stronger pelvic floor, confidence you can feel. 50 squats before bed. Track on Repscroll. #squats #30daychallenge #bodyweight #summerbody #repscroll

I put together my Spring Beauty Routine Edit — 30 beauty products I actually use and keep reaching for this season. From glowing skincare and everyday makeup to a few underrated favorites that make skin look fresh, hydrated and effortless. I linked the full list of all 30 beauty essentials in my b

Walking 20,000 steps a day can be more effective for weight loss and fitness than the 3/12/30 method due to several key advantages. It typically results in a higher overall caloric burn, creating a greater calorie deficit essential for weight loss. By spreading physical activity throughout the day,

I hope you enjoy this Fall outfit inspiration! Here are 30 looks for when you need an idea of something cute to throw together for a fall festival, Thanksgiving, pumpkin patch, etc. Which looks are your favorite? #letschat #fashion #outfitideas #midsize #plussize

Tjmaxx always has such cute purses. Here are some purses that I found that are all brown and most are $30 and under, with the exception of one purse. 🐻 the first brown purse is small with gold detailing. It definitely fits all the essential and comes with a Crossbody strap as well. - $24.88 🐻

30-Day Glow Up: DAY 17!!! 💗💗successful SEVENTEEN day complete💗💗 MORE THAN HALF WAY THERE YOU GUYSS!!! YAYYYY **** definitely notice a huge difference in how I feel! - less bloated - more energy - overall feel sm better about myself! ——————————————————————————— * Make healthier eatin

If I had to pick the most important pieces of information or advice… WALK!!!!!!!!!!! Weight started melting off the moment I made it a non-negotiable to walk 10,000 steps every single day. People underestimate walking. Listen to music or an audio book! Call a friend and get to steppin! Water.

this was my main source of cardio to maintain my weight loss of losing 100 pounds!! #12330 #easycardio #fitnessjourney #workout #weightlosstransformation #slimwaist #healthylifestyle #losingweightmotivation #easyweightloss #healthylifestyle2024

#naturalweightlosstransformation💪🏻 #weightlossjourney💪🏾 #weightlossglowup #weightlostchallenge

Not your abuela’s caldo… but still hits like a hug. Prep Time: 10 min Cook Time: 30 min Serves: 4–6 ⸻ Ingredients: • 8 oz bag frozen meatballs (beef or turkey) • 4 roma tomatoes • 1/2 onion • 1 garlic clove • 1 tbsp oil • 4 &

Struggling to keep your social feeds fresh and engaging during the summer? I get it. Managing a business and curating social media can be overwhelming. As a tech-savvy person constantly working on side hustles, I didn’t expect to also be a social media manager 😬. Whether it’s art, a podcast, or a d

Don’t sleep on Dollar Tree for stocking stuffers. They have so many cute items. #dollartreefinds #dollartreecommunity #dollartree #stockingstuffers #christmas2025

So, I’m 27. I always saw my mama or her friends using Mary Kay. They went crazy over it. I always thought it was just an overrated MLM like most people. Lately, my skin has just not been happy. I’ve tried multiple brands and routines. My ma kept saying to give it a try because it might work for me.

Can you do it? I’m trying #journalingideas #journaling #journal #journalprompts #journalingformentalhealth #journalling #journals #journalideas #journalinspiration #journalingideas

#aldi #grocery #dinnerunder30 #aldifinds #groceryfinds I didnt add any carbs with these meals but obvs you can add some rice or rolls to complete. These are well under $30 1. Flat bread and salad: total: $7.88 These flat bread pizzas are super yummy and cooks up nicely in the ov

Air fried chicken fajitas for a family of four! A quick and easy dinner that my family loves!❤️ Posting finished meal in the comments #affordable #quickmeals #easyrecipe #kidfriendlyrecipes