12•30•88

2025/12/31 Edited to

1 comment

terrylouis51's images
terrylouis51

You're A Goddess

Related posts

A person takes a mirror selfie in a gym locker room, holding a pink water bottle. Text overlays indicate they are attempting and have completed the 12-3-30 rule as a beginner gym enthusiast.
A close-up of a purple treadmill display showing a workout summary: Time 30:02, Distance 1.65 mi, and Calories 545, reflecting the 12-3-30 rule completion.
A person wearing glasses and headphones is shown with text explaining the 12-3-30 rule: 12% incline, at least 3.0 mph speed, for 30 minutes.
12-3-30 RULE
Hey guys 🖤 -for those of you who don’t know what the hell im talking about, it’s basically a 12% incline on a treadmill at a speed of 3mph for 30 minutes (12-3-30) 🤍 ~ Im new at the gym, I won’t lie but I’ve developed quite the workout habit and routine that fits my needs. 🩶 ~I usually en
Mel Santiago

Mel Santiago

1186 likes

Viral Cardio Workout - 12/3/30 but FOR BEGINNERS
#cardioworkout #cardioroutine #cardioworkouts #cardio #treadmillworkout #treadmillhack #weightlossmotivation #weightlossworkout #weightlosscardio #cardioforbeginners
Ana

Ana

231 likes

A first-person view of a person on a TRUE EXCEL SERIES treadmill, showing the control panel and a pink Stanley cup. The text 'WHAT IS 12-3-30' is overlaid, referring to a treadmill workout. Other treadmills are visible in the background.
12-3-30?
Honestly, it’s one of my favorite workouts! Here’s the details: —> 12 incline —> 3.0 speed —> 30 minutes It’s pretty tough when you first begin but it gets easier over time and in my opinion, it’s one of the best cardio workouts. Most times I’ll watch a tv show while I walk or ma
♡RISA♡

♡RISA♡

1544 likes

A beige house with a green lawn under a blue sky. An overlay reads "12 Home Skills Everyone Should Know by 30" and "SWIPE," indicating a list of home maintenance tips.
Two text boxes detail home skills. The first advises cleaning sinks with vinegar and baking soda. The second suggests using WD-40 for squeaky doors and felt pads to prevent slamming.
Two text boxes describe home skills. One explains patching wall holes with fiberglass or spackle. The other discusses easily swapping out a shower head for a spa-like experience.
✨ 12 Home Skills Everyone Should Master by 30 ✨
Ready to feel like a home maintenance pro? 🙌 These DIY skills will save you time, money, and frustration—whether you rent or own. 🏡 Let’s dive in: Unclog the kitchen sink: Pour baking soda + vinegar down the drain, followed by boiling water. Say goodbye to bad smells! 🛁🍋 Silence squeaky doors
Heather 🩵

Heather 🩵

13.4K likes

A hand holds a spiral-bound notebook with a grid pattern and doodles. Overlay text reads '30 DAYS OF JOURNAL PROMPTS That will change your energy'. The notebook is 174x250mm with 88 sheets.
A list of journal prompts numbered 1 through 10 on a brown background. Prompts include 'Something that made you smile today' and 'Describe a moment when you truly felt seen'.
A list of journal prompts numbered 11 through 20 on a brown background. Prompts include 'What motivates you on hard days?' and 'What are you most grateful for?'.
30-day journal glow-up 📖 ✨
I’m always craving new prompts so I thought I would share the list I made for my May journaling sessions. Feel free to use them now of course. 🤩 It’s a mix of softness, realness, and ‘let’s get back to me’ kind of energy. If you’re in your journaling era too, save this on the days you’re feelin
Rainey

Rainey

1663 likes

🌸 30 Day Self-Love Challenge 🌸
Healing starts with the way you treat yourself. For the next 30 days, we’re choosing ourselves. Not out of selfishness, but out of self-respect. 🤍 Give yourself grace. 🤍 Protect your peace. 🤍 Speak kindly to yourself. 🤍 Celebrate your progress. 🤍 Stop shrinking to make others comfortable
It’sAh.mon.nah

It’sAh.mon.nah

327 likes

An overhead view displays grocery items for four budget-friendly dinners, including hot dog buns, hot dogs, chili, tortillas, shredded cheese, pepperoni, hash browns, eggs, sausage, rice, and bell peppers. The image highlights meals for under a total of $30 from two major grocery retailers.
Ingredients for chili dogs are shown: hot dog buns, a pack of hot dogs, and a can of chili. The total cost for these items is displayed, indicating they were purchased from two different grocery retailers. Individual prices for each item are also visible.
This image features ingredients for sausage and rice bowls: a box of white rice, two green bell peppers, and a package of andouille sausage. The total cost for these items is shown, indicating they were purchased from one grocery retailer. Individual prices for each item are also visible.
4 Simple Dinners Under $30 TOTAL 🛒💰
Four easy meals from a $30 ($29.13, actually) Walmart and Kroger grocery run that are quick, kid friendly, and actually filling without a lot of effort. Chili dogs are a simple comfort meal with juicy hot dogs topped with warm chili in a soft bun. They are messy in the best way with a savory, sl
QuelleChaos🧘🏽‍♀️🔮☮️

QuelleChaos🧘🏽‍♀️🔮☮️

574 likes

My 7:30-9:30 After a 9:30-7:30
My days recently have been pretty long and tiring, so here a little bit of what my night looks like after I get off of work. #workinggirl #chiropractor #health #healthylifestyle #healthy #aesthetic #tired #aestheticgirl #skincare
Heather Battles

Heather Battles

1787 likes

30*50*12 POLE BARN
#barn #polebarn #shed #construction #builder
Matt Mothershed

Matt Mothershed

2 likes

Pick 6 PIT 88 vs SF 29 #AllMadden #Madden25 #NFL
Like Share Comment Follow Subscribe linktr.ee/halarryus Will Respond to All Comments
HaLarryUs

HaLarryUs

0 likes

A close-up of a woman with glowing skin, with text overlay reading "30 SPRING BEAUTY ESSENTIALS" and "Save this list for your next beauty restock."
A foundation stick with text describing its super-natural, buildable coverage, blurring effect, and hydrating properties for smoother, plumper skin.
A skin tone correcting and brightening primer with lavender, mint, and peach swirls, described as cruelty-free and nourishing.
30 Spring Beauty Essentials I Actually Use 🌸
I put together my Spring Beauty Routine Edit — 30 beauty products I actually use and keep reaching for this season. From glowing skincare and everyday makeup to a few underrated favorites that make skin look fresh, hydrated and effortless. I linked the full list of all 30 beauty essentials in my b
Elena Woolums

Elena Woolums

6 likes

Your Body After 30 Days of Squats
Day 1-7: legs burn. Day 7-14: glutes activate. Day 14-21: jeans fit different. Day 21-30: visible definition. Bonus: better posture, stronger pelvic floor, confidence you can feel. 50 squats before bed. Track on Repscroll. #squats #30daychallenge #bodyweight #summerbody #repscroll
Repscroll

Repscroll

807 likes

30 FALL OUTFIT IDEAS
I hope you enjoy this Fall outfit inspiration! Here are 30 looks for when you need an idea of something cute to throw together for a fall festival, Thanksgiving, pumpkin patch, etc. Which looks are your favorite? #letschat #fashion #outfitideas #midsize #plussize
Aftonjade88

Aftonjade88

387 likes

30 days Writing challenge
Can you do it? I’m trying #journalingideas #journaling #journal #journalprompts #journalingformentalhealth #journalling #journals #journalideas #journalinspiration #journalingideas
Munique Wolf

Munique Wolf

309 likes

Is 20K steps the new 3/12/30?
Walking 20,000 steps a day can be more effective for weight loss and fitness than the 3/12/30 method due to several key advantages. It typically results in a higher overall caloric burn, creating a greater calorie deficit essential for weight loss. By spreading physical activity throughout the day,
HHibs

HHibs

39 likes

Now live our 30 day Pilates challenge
#pilatesathome #pilatesworkout #pilatesboard #pilatesforbeginners
True you pilates

True you pilates

2 likes

what i ate today 4/30/26terrible edition :(
i need to stop turning to food once i’m in high stress situations :(( i need a way to moderate it if this post ever gets traction and you have tips then pls lmk :( anyways good night yall and see yall tomorrow overall rating: 0/10 steps: 5k
aineedtobelean

aineedtobelean

409 likes

A lesson page titled "Spiritual Gifts in the Body of Christ" by Patricia Hiller, dated 2/8/23. It details the human body's extraordinary complexity, from cells and organs to the brain, emphasizing God as the ultimate Creator and designer of this perfect machinery.
A lesson page discussing the 'body of Christ' as a spiritual body God put together, with Jesus as the Head. It uses 1 Corinthians 12:12-14 to illustrate 'one body, many members,' highlighting that true membership requires a relationship with Jesus, not just church attendance.
A lesson page explaining how one becomes a member of the body of Christ through spiritual baptism upon accepting Jesus. It includes a diagram showing 'The Body Of Christ' with Jesus as the Head, connected to believers and the lost sinner, emphasizing the importance of loving one another.
Completed Lesson 12: Spiritual Gifts
I truly believe in the transformative power of spending time in God’s word, regardless of the season I find myself in. This sacred practice serves as my lifeline, fueling me to confront the various challenges that life presents. Just last week, I encountered some particularly tough moments. There w
Patricia Miller

Patricia Miller

11 likes

A promotional flyer for a clearance event, featuring two main sections: 'CLEANING DEALS' and 'DIAPER DEALS'. The cleaning section lists various household cleaning products with UPCs, while the diaper section details different brands, sizes, and counts of diapers, also with UPCs. The flyer includes small product images and the 'DG' logo.
Items that will be part of clearance event 6/12-18
Cupones con Adriana

Cupones con Adriana

2 likes

Planning Summer Content for 30+ Days! 🌞✨
Struggling to keep your social feeds fresh and engaging during the summer? I get it. Managing a business and curating social media can be overwhelming. As a tech-savvy person constantly working on side hustles, I didn’t expect to also be a social media manager 😬. Whether it’s art, a podcast, or a d
Ivyhoneyhive

Ivyhoneyhive

244 likes

How I Reduced My AI Score by 88% in Just One Day
✨ Latest Update: My AI detection rate on Turnitin dropped to 0%! (From over 88% all the way down to single digits — what a relief 😭) Not gonna lie, I was losing it over those AI scores these past few days. Everything was 100% handwritten, yet Turnitin still flagged it sky-high. After digging int
Alice

Alice

200 likes

A smiling woman with glasses is shown in front of a blurred Dollar General store aisle with a shopping cart. The image has an overlay text that reads "Dollar General Couponing Deals 5/30/26."
This image displays a Dollar General laundry and dish soap deal for 5/30/26, showing various products like Tide, Downy, and Dawn. Digital coupons are presented, offering savings on these items, with a total cost of $17.84 instead of $32.90.
This image features a Dollar General Mountain Dew deal for 5/30/26, showcasing 12-pack and 24-pack Mountain Dew products. Digital coupons offer savings, resulting in a total cost of $19.25 instead of $40.50.
DG Couponing Deals 5/30/26
The BEST deals to use to start saving money while couponing at Dollar General! #dollargeneral #dollargeneralcouponing #dollargeneraldeals #couponingdealsthisweek #couponing
Coupon w/ Charlie B

Coupon w/ Charlie B

33 likes

Speedy 30👜⛓️‍💥✨
#charmsforhandbags #speedy 30 #louisvuitton #vintagebag #bagcharm
𝓚𝓪𝓻𝓵𝓪 𝓗𝓮𝓻𝓻𝓮𝓻𝓪  ♡

𝓚𝓪𝓻𝓵𝓪 𝓗𝓮𝓻𝓻𝓮𝓻𝓪 ♡

211 likes

3,12,30 👊🏼
Let this be your sign!! If you want to transform your body do the 3,12,30 challenge on the treadmill. Today I did this to follow my leg day and burned over 300 calories alone, and it is a killer! #workout 🏋️ #treadmill #gymmotivation #tryit #fyp
Nikki

Nikki

11 likes

Let’s start the 3•12•30 workout together🫶
I have always seen this workout trend, and have really been wanting to try it!! I completed the workout a few times over the past month or so, but I haven’t been consistent. I would like to do the workout 3-5x a week for the next 8 weeks, who wants to do it with me?!! workout: treadmill •speed:
eva siders

eva siders

9 likes

DG Coupon for Diapers & Wipes 5/30/26
Dollar General DIAPERS & WIPES Deal for 5/30/26! #dollargeneraldeals #dollargeneralcouponing #couponingdealsthisweek #babyshower #diapers
Coupon w/ Charlie B

Coupon w/ Charlie B

36 likes

A pan on a stovetop contains two fried eggs seasoned with red pepper flakes and a portion of cooked spinach, illustrating the 'DAY 17/30 CHALLENGE'.
A close-up of a pan on a stovetop shows cooked spinach and two fried eggs, labeled as 'COOKED SPINACH' and 'EGGS', representing the 'BREAKFAST @9AM'.
A classroom projector screen displays a presentation on 'GENETICS' focusing on 'Streptomycin resistance in E. coli', indicating a class session from '11/11:50'.
DAY 17/30 CHALLENGE
30-Day Glow Up: DAY 17!!! 💗💗successful SEVENTEEN day complete💗💗 MORE THAN HALF WAY THERE YOU GUYSS!!! YAYYYY **** definitely notice a huge difference in how I feel! - less bloated - more energy - overall feel sm better about myself! ——————————————————————————— * Make healthier eatin
🍓ARIANNA KOTOPOULOS🍓

🍓ARIANNA KOTOPOULOS🍓

16 likes

A shopping cart holds breakfast groceries: two loaves of white sandwich bread, two cartons of large white eggs, two packs of sausage patties, a tub of strawberry yogurt, a bag of frozen berry medley, a jar of grape jelly, a box of hash brown patties, a bottle of pancake syrup, and a box of buttermilk pancake mix.
🍳 Walmart Breakfast Basket — 10 Meals Under $30! 🛒
Feed the fam ALL WEEK for just $29.84 (12 items). Most are EBT-eligible ✅ Save this for your next trip! 🛍 Shopping List (Walmart / GV brand): 🥚 Eggs, 2 dozen — $5.44 🍞 Sandwich bread, 2 loaves — $2.54 🥓 Sausage patties (2 packs) — $5.88 🥣 Strawberry yogurt, 32 oz — $2.72 🍓 Frozen berry medl
Mama T❣️✨

Mama T❣️✨

702 likes

A collage shows four different brown purses held by hands against a store background. Styles include a small rectangular bag, a quilted boxy bag, a mini backpack, and a slouchy shoulder bag.
A hand holds a small, rectangular brown purse with a gold-tone turn-lock clasp and a top handle, displayed against a blurred store background.
A hand holds a small, boxy, light brown quilted purse with a top handle, displayed in a store setting with a tag visible.
Tjmaxx Brown Steve Madden Purses under $30 🐻
Tjmaxx always has such cute purses. Here are some purses that I found that are all brown and most are $30 and under, with the exception of one purse. 🐻 the first brown purse is small with gold detailing. It definitely fits all the essential and comes with a Crossbody strap as well. - $24.88 🐻
Jasmin

Jasmin

119 likes

A digital tablet displays the cover of the '30 Day Self-Care & Manifestation Journey' planner, alongside snippets of internal pages like weekly checklists and daily planners. Text highlights its digital and printable nature, target audience, and benefits for self-care and manifestation.
This image shows 'Inside Details' of the planner, including instructions for clickable tabs, the front and back covers, and a detailed table of contents with sections like Vision Board, Self-Care Bingo, and various daily/weekly planners.
This image displays six key sections of the planner: 'Vision Board' for goals, 'Note to myself' for affirmations, 'My Happiness in Small Steps' for joy, 'Positive Affirmations,' 'Self-Care Bingo' for activities, and a 'Daily Self-Care Planner' with to-do lists and meal plans.
30 Day Self-Care & Manifestation Planner
📌Digital & Printable version ✨ Prioritize Your Well-Being & Manifest Your Dreams in 30 Days! ✨ Transform your daily routine with this 30-Day Self-Care & Manifestation Planner, thoughtfully designed to help you embrace self-care and unlock the power of manifestation. Whether you pre
Missy Dizzy

Missy Dizzy

5 likes

A woman in a yellow swimsuit sits on a paddleboard in shallow water under a bridge, with text overlay about losing weight and getting in shape.
A woman takes a mirror selfie in a store, wearing an olive green top and black leggings, with picture frames visible in the background.
A woman with short blonde hair sits on a black wooden chair against a white wall, wearing a black long-sleeved top and ripped black jeans.
How I lost 88 pounds & got in shape!⬇️
If I had to pick the most important pieces of information or advice… WALK!!!!!!!!!!! Weight started melting off the moment I made it a non-negotiable to walk 10,000 steps every single day. People underestimate walking. Listen to music or an audio book! Call a friend and get to steppin! Water.
LifewithKD

LifewithKD

18 likes

5/30
Peggy88

Peggy88

2 likes

30 Days of Water: Day 21
Calling all sour candy lovers: this one is for you! The perfect blend of sweet and sour, just like the candy!! Sour Patch Kid: 3 pumps SF Dragon (sour green apple) 3 pumps SF Genie (sour blue raspberry) 2 pumps SF Blue Raspberry It’s a winner for sure!! #lemon8review #lemon8co
🧡🩷Sydney🩷🧡

🧡🩷Sydney🩷🧡

849 likes

88 Rep Core Burn
#corewithconfidence #corecontrol #Fitness #fit #workoutoutroutine
Sync with Joy

Sync with Joy

3 likes

The Most FREE Money You Have EVER SEEN (March 12th
JayWayyGaming

JayWayyGaming

6 likes

A young woman in a red sweatshirt with her hair tied back, making a playful face in her room. Text overlays mention waking up at 12:30 am, the cold temperature, and a chocolate bunny for energy.
A young woman takes a mirror selfie, showcasing her outfit of the day: a red hooded sweatshirt and sweatpants. She makes a kissing face, reflecting her readiness for the day.
A young woman, dressed in a jacket over a red hoodie, gives a thumbs-up in a dark outdoor setting. The text indicates her arrival at the lab at 2:00 AM.
DAY IN MY LIFE… Starting at 12:30am
CRIME SCENE DAY!! My major does this as one of our labs this semester. It’s to get us real world experience and although this was brutal definitely a really cool tool and good experience! #college #unfiltered #student
Lauren

Lauren

530 likes

12-3-30 🏃🏽‍♀️
this was my main source of cardio to maintain my weight loss of losing 100 pounds!! #12330 #easycardio #fitnessjourney #workout #weightlosstransformation #slimwaist #healthylifestyle #losingweightmotivation #easyweightloss #healthylifestyle2024
Morgan 🦈👙🪼

Morgan 🦈👙🪼

397 likes

See more