9 Moves Your Body Loves Most

1/21 Edited to

1 comment

kimbceraldi's images
kimbceraldi

❤️

Related posts

A woman in a dark bikini stands on a beach with waves. Text overlay reads 'Flat Stomach Routine Based on your Body Type'. Stylized body shapes are at the top, and 'lemon8 @charlie_baker' is at the bottom.
Text details diet and workout advice for an Hourglass body type, focusing on maintaining curves with balanced macros, HIIT, and core training, avoiding heavy obliques. An illustration of an hourglass figure is included.
Text outlines diet and workout advice for an Apple body type, emphasizing low-carb, high-protein, steady-state cardio, and full-body strength training to reduce midsection fat. An illustration of an apple figure is included.
SNATCHED Waist: Ultimate Guide for ALL Body Types⏳
Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed
Chalie_Baker

Chalie_Baker

9399 likes

A split image showing a woman's body transformation, with the left side showing a before image and the right side showing a more toned after image, illustrating body recomposition.
A plate of high-protein food, featuring fish with lemon, rice, and mango salsa, representing the recommendation to eat in a slight calorie deficit for body recomposition.
A woman performing a dumbbell squat in a gym, demonstrating the importance of strength training 3-4 times a week with progressive overload for body recomposition.
HOW TO DO A BODY RECOMP!!
hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde
Denise Hamdan 🤍

Denise Hamdan 🤍

7537 likes

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.
Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.
Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.
🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!
Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga
Chalie_Baker

Chalie_Baker

1037 likes

A woman in a black sports bra and green shorts takes a mirror selfie in a gym, standing next to a Smith machine. Text overlay reads "GROW UR BOOTY AND Keep Tummy Slim," with peach emojis and arrows highlighting her glutes and waist.
A workout plan for "Day 1: Glute Power & Strength" lists exercises like Barbell Hip Thrusts and Leg Press with sets and reps. Below, line drawings illustrate various leg and glute exercises, including leg presses and step-ups.
A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.
Body sculpting Glute Workout & Ab Circuit🔥🍑✨
There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai
Chalie_Baker

Chalie_Baker

4455 likes

The 3 Core Moves Your Abs Are Missing ✨
These 3 ab moves train your core and help your spine move better.🤌🏼 Most people only go up and down—but your abs need to twist, lift, and control movement from all angles. That’s how you build a strong, useful core. 1. BOSU Cross-Body Twist – wakes up your obliques and teaches safe r
Zara_Sanchi

Zara_Sanchi

456 likes

Body Care Recommendation: Get Soft Buttery Skin
🍋where can you find it?🔗 I’ll send the page🍋 This is my biggest tip & 1st step in my shaving routine. No more washing your body with just your hands , sponge , loofah or wash cloth! You need a deeper clean 🛑 🧽 Stop using loofahs 🧽 🛑 They trap bacteria & dead skin cells provid
KAREN💄POSTS BEAUTY

KAREN💄POSTS BEAUTY

1406 likes

A collage showcasing various discount store body care products, including deodorants, body washes, lotions, and scrubs, highlighted as affordable alternatives for a body care routine.
A white deodorant stick labeled 'Power Stick for her Brazilian Mist' is held, presented as an alternative to a popular aluminum-free deodorant.
Several 'Spa Luxury' body scrubs in scents like Love Struck, Cherry Blossom, and Vanilla are displayed, presented as alternatives to popular body scrubs.
EPIC $1.25 BODY CARE DUPES!!! 🧖🏻‍♀️🧴🫧🌳
I'm back again with some more EPIC dollar tree body care dupes! 🧖🏻‍♀️🧴🫧🌳 You don't need to spend a fortune on products to add to your body care routine. Everything is only $1.25 each! 💸🤩 Dollar Tree is really a girls, 𝓰𝓲𝓻𝓵 ! 👯‍♀️✨️ Here's what I found & reviews ➡️ • Powe
yariibabyy

yariibabyy

7042 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1773 likes

In love with the New Sand+Fog Shimmer Body Mists ✨
If you’re a fragrance girlie who loves a good shimmer moment…these are about to be your new OBSESSION like they are mine. 💕 Sand + Fog just dropped Shimmer Hair & Body Mists, and I grabbed three of them: Vanilla Sugar, Vanilla Sands, and Golden Hour, and baby, they are giving glow + scent in
Jecenia Monique

Jecenia Monique

13K likes

Handwritten notes classify epithelial tissue by shape and layers, illustrating simple squamous, cuboidal, columnar, pseudostratified, stratified, and transitional types, along with glandular epithelium. A small heart illustration is included.
A diagram of the human body highlights four tissue types: epithelial, nerve, connective, and muscle. It details epithelial tissue's function, examples (skin, lungs), and types (squamous, cuboidal, columnar) with corresponding cell diagrams.
This image describes connective tissue as the body's framework, supporting and protecting organs. It lists examples like bone, blood, cartilage, and fat (adipose), detailing their specific functions such as support, transport, and storage.
Tissues 101: The Foundation of Your Body
Key takeaway: Tissues form the foundation of your organs and systems. Understanding them is the first step in mastering how your body works. Pro Tip: Structure = Function. Each tissue’s structure helps it do its job! #AnatomyAndPhysiology #TissueTypes #MedicalStudent #Bio101 #Study
VowArchive

VowArchive

314 likes

A woman in a pink dress stands on a rooftop at sunset, holding a drink. Text overlay reads "5 TIPS FOR TONING YOUR WHOLE BODY," indicating the article's focus on fitness and body toning.
A plate features a high-protein meal with fried eggs, cottage cheese, broccoli, red bell pepper, and celery. Text overlay emphasizes "HIGH PROTEIN + LOW SUGAR/ CARBS" for a toning diet.
A woman in black activewear steps onto a curb, holding a phone, with a dashed line indicating movement. Text overlay states "WALK 10K STEPS A DAY," promoting daily walking for fitness.
5 TIPS FOR TONING YOUR WHOLE BODY
Here's a breakdown of all the things that I do to get toned: 1: I'm not afraid of carbs, but I do see a difference in my body when I have a little bit less of it. Prioritizing protein and veggies will not only keep you more full, but it will most likely help you stay closer to that calor
Sivi

Sivi

704 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨
So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support
Chalie_Baker

Chalie_Baker

344 likes

TONE YOUR FULL BODY WITH THIS WORKOUT
Tone your full body with this workout!! 20 reps each exercise 3X through Pilates is a form of strength training, but it doesn't look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but th
Ericka Taylor

Ericka Taylor

29 likes

A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.
An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.
Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.
Snatch your Body from Home by Summer 🤩🍑
Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body
Chalie_Baker

Chalie_Baker

802 likes

3️⃣ Week Summer Body Plan in 3️⃣ Moves 💦☀️
This 3 week summer body transformation plan makes it easy with just 3 movements, which makes it great for beginners or busy girls who don’t have a ton of time to workout! 💦 1️⃣ The first exercise is squats - adding squats into your routine is a great lower body compound movement and targets all
carlyroese

carlyroese

579 likes

A woman in a gym, wearing a blue sports bra and leggings, sits on an incline bench holding dumbbells. Text overlay reads 'full body lifting workout beginner-friendly'.
A woman demonstrates a sumo squat with a dumbbell. The top shows her in the squat, the bottom shows her standing. Text describes the sumo squat: 3 sets of 12-20 reps.
A woman performs a lat pulldown. The top shows her reaching for the bar, the bottom shows her pulling it to her chest. Text describes the lat pulldown: 3 sets of 8-10 reps.
Full body lifting workout: Beginner friendly
Sumo squat: 3 sets of 12-20 reps - Start with a wide stance and toes pointed out - Grip the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot, staying leaned forward Lat pulldown: 3 sets of 8-10 reps - Grab the attachment with straight arms - Keeping y
Trisha Morrison

Trisha Morrison

639 likes

A person in gym attire stands in a gym, with text overlay 'PCOS & BODYRECOMP Supplements & Timing'. The image promotes a guide on supplement timing for PCOS and body recomposition.
An illustration shows a person taking supplements, accompanied by text explaining that proper timing is crucial for maximizing benefits and absorption, fitting into daily routines.
Text outlines morning supplement recommendations for energy, including multivitamins, probiotics, and Vitamin D, detailing their benefits and optimal intake times.
PCOS&BodyRecomp: Supplements and Timing ⏱️ 🪴
Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

1135 likes

A woman in black workout attire poses in a gym locker room, showcasing her glutes. Overlay text reads "Slim Thick Workout" and "What Grew my Glutes & Toned my whole body + The 16:8 Diet."
A list detailing a Lower Body Sculpting Workout, including Hip Thrusts, Goblet Squats, Bulgarian Split Squats, Split Squats, Romanian Deadlifts, and Smith Machine/Free Weight Hip Thrusts, with recommended sets and reps for each exercise.
A list outlining a Cardio and Upper Body HIIT workout. It includes a Jumping Rope routine with intensity and cool-down instructions, and Circuit 1 of the HIIT Upper Body Workout with exercises like Wide-grip Lat Pulldown and Mountain Climbers.
Body Sculpting 🔥HIIT🔥Workout + Glutes 🍑
For beginners, start with lighter weights and gradually increase as you get comfortable. If you're new to working out, focus on mastering the form before adding more intensity. Feel free to mix these exercises or do them in sequence based on your preference. Additionally, consider incorporat
Chalie_Baker

Chalie_Baker

2726 likes

Four Family Dollar body mist dupes (Cherry Rebel, Flower Bar, Vanilla Rouge, Brazilian Dreams) are displayed, priced at $3.40. Smaller bottles representing their inspired fragrances (a cherry, a floral, an amber, and a vanilla/pistachio scent) are shown above them.
A hand holds a 'SCENTFULL CHERRY REBEL' body mist. Two other perfume bottles, including a cherry-scented one, are in the background. Text highlights 'Cherry Rebel' as a heavy, leathery, smokey, unisex cherry scent.
A hand holds a 'SCENTFULL FLOWER BAR' body mist. Text describes it as smelling like sugar-covered flowers, more sweet than floral. A small profile picture is visible.
$3.40 Family Dollar Body Mist Dupes|
***Updated*** 🍒Cherry Rebel: Is inspired by Tom Ford’s Cherry Smoke. This smells like Cherry Liquor, like Cherry and Smokey, woody whiskey. 🥃 This is dark, sexy, rich, sophisticated and grown. This is date night wearing all black. This is 100% unisex leaning more masculine, and I can see a fine
Court.Charisse

Court.Charisse

1620 likes

Most Decadent Gourmand Body Oil & Perfume Combo
If there’s one thing I’m gonna have it’s gonna be a gourmand combo. The canvas beauty caramel crème brûlée body drops - Top: Sweet Cream, Creme Brulee - Mid: Baked Custard, Caramelized Sugar - Dry: Tonka Bean, Vanilla Extract layered with the Lattafa Angham -Top: Mandarin, Ginger,
KAREN💄POSTS BEAUTY

KAREN💄POSTS BEAUTY

82 likes

The human body loves a routine🥰
AnnaWell

AnnaWell

172 likes

A stack of white boxes with cross symbols, resembling first aid kits, next to a potted snake plant. The text overlay reads 'YOUR GUIDE to eliminate BODY ODOR at the source'.
A brown spray bottle with a pink label for a magnesium spray, described as a 100% natural topical mineral spray. The text overlay says 'Magnesium Spray'.
A brown bottle of zinc complex dietary supplement capsules, made with organic vegetables, fruits, and mushrooms. The text overlay reads 'Zinc'.
3 Body Odor Control Supplements
1. Magnesium Spray - If you don’t take any other supplement on this list, I’d start with magnesium spray as it’s the most powerful standalone body odor control supplement I’ve discovered. 75% of Americans are deficient in magnesium. Magnesium helps neutralize odor-causing bacteria on the skin’s sur
Rach

Rach

2629 likes

A flat lay of gym essentials including a pink water bottle, white headphones, sneakers, and a smartwatch, with text 'Gym body goals' and 'What type of workouts should I do depending on my goals?'
A text box overlaying gym essentials, explaining that athletes focus on speed and momentum with lighter weights, while bodybuilders are slower and more methodical with their workouts.
A woman in a pink sports bra and shorts, showcasing an athletic body type in a mirror selfie, with a pink arrow pointing to her waist.
Gym body goals
I think there are a few misconceptions when it comes to deciding what your fitness goals are. 🍋I used to be scared to lift weights since I didn’t want to get too muscular. I’ve been lifting for a little over a year now and you cant really tell since I haven’t been lifting heavy enough. This mon
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

1387 likes

Shapewear that loves your body back💋
#lemon8challenge #lemon8badgehunt
Flexvibe

Flexvibe

1 like

A woman performs a single-leg Romanian Deadlift with a kettlebell, demonstrating a glute-focused exercise. The image features text overlays 'KETTLEBELL GLUTES' and a peach icon, highlighting the workout's target area.
Four panels show a woman executing Front Rack Lunges with two kettlebells. She holds kettlebells in a front rack position, steps into a lunge, and pushes through her heel to stand up, targeting glutes and hamstrings.
Multiple panels illustrate a woman performing Single Leg RDL Knee Pulls with a kettlebell. The sequence shows lowering into an RDL, then driving the knee up to a racked position, focusing on glute engagement and balance.
2 moves to GROW your GLUTES
Grow your glutes and feell the burn with these two kettlebell movements!! For both movements you want to move SLOWLY and really focus on the stretch in your glutes as you lower into the move. 1- Front Racked Lunges - as you lunge forward, hinge your upper body and really work to stretch your
AlexandriaJean

AlexandriaJean

17 likes

Workout Routine to get you Summer Body Ready
If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul
Chalie_Baker

Chalie_Baker

1044 likes

He Says He Loves You… But Won’t Commit 💍
Love and commitment aren’t always the same thing. Someone can love you and still not be ready—or willing—to build a future with you. The difficult part is knowing the difference between waiting for someone who is genuinely growing… and waiting for someone who is simply comfortable. You des
Wife2wife

Wife2wife

22 likes

A woman in black workout attire performs a dynamic leg stretch, holding onto a bar. The image introduces a 'Lower body Dynamic warmup Routine' for leg day, emphasizing its importance before workouts.
A woman demonstrates lateral lunges, shown in two frames. Text overlays instruct to 'Keep your chest up' and 'Keep your foot flat on the ground' for proper form during the exercise.
A woman performs lateral leg swings, holding onto a bar. The image highlights keeping the 'pelvis stable only swinging the leg laterally' and to 'Swing wide crossing back over' for this dynamic stretch.
LOWER BODY WARMUP ROUTINE for max Glute growth!
If you’re not sure what to do before your next workout, this is for you! Don’t skip your warmups! This is essential to move better, avoid injury and make more results because you can go through a fuller range of motion vs if you’re stiff. Each warmup I do for about 20 sec each side. Dyn
Hannah Hooker

Hannah Hooker

144 likes

The BEST Whipped Body Butter 🤍
Lotion or Body Butter?? 🧈 This body butter was whipped to perfection for the perfect cloud soft texture that melts on the skin like ice cream.🍦 A little goes a long way for the most captivating glow, that’ll leave you looking sun kissed at night! 🌞 P.S. My husband LOVES it!! 🤍 #whippe
🎀 Christine Belle Rosé 🎀

🎀 Christine Belle Rosé 🎀

120 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
Chalie_Baker

Chalie_Baker

761 likes

5 things that i wish i knew sooner for body recomp
1. Fiber!!! Track your fiber for a couple of days and you may be shocked to find you are eating no where near enough! Goal: 20-30g of fiber per day! Fiber is key when in a deficit as high fiber foods help keep you full for longer. 2. I am someone who HATES being in a deficit. My body loves to eat
gcare

gcare

7 likes

homemade whipped body butter
if you’re someone who loves to have soft, glowy skin but doesn’t like all of the chemicals/preservatives most body butters have, it’s time to start making your own natural, organic version! do not be daunted by the task! making your own homemade body butter is super easy and can be so fun since y
janae 🌹

janae 🌹

262 likes

A hand holds a three-pack body care set with s'mores-themed products. The set includes a cocoa sugar scrub, a marshmallow body butter, and a honey almond body lotion, presented in a blue box.
The back of the s'mores-themed body care set box displays usage directions and ingredient lists for the body lotion, body butter, and cocoa sugar scrub. A cruelty-free symbol is also visible.
The side of the s'mores-themed body care set box features a retail sticker with pricing information.
Hersheys Body Care 🍫
I had no idea Hersheys came out with a body set! The most interesting one to me is the marshmallow body butter 🍫🍬 #bodycare #beautyfinds #skincare #bodybutter #lotion #bodyscrub #hersheys #finds #cute #shareyourthoughts
Mimi

Mimi

956 likes

A display of various fine fragrance body mist bottles at a beauty supply store, with text overlays suggesting they are dupes. False eyelashes are visible in the background.
A close-up of multiple fine fragrance body mist bottles in different colors, with various scent names visible on their labels.
A close-up of a single fine fragrance body mist bottle with light pink liquid, showing a scent name on its label.
Hand Sanitizer or Body Mists 🤔
Just popped into my local beauty supply and had a double-take moment! 😄 At first glance, I thought I spotted the Touchland Hand Sanitizer—a fave of mine. But guess what? They were actually Fine Fragrance Body Mists! 🌸💧 I love layering their scents with the body oils I usually pick up (and yes, I ge
Nicole Love

Nicole Love

2445 likes

I need a big body Benz by tomorrow!
What jobs are y’all doing that aren’t retail but pay over $20 an hour? I’m tired of the 9-5 grind in stores, and I know there’s more out there. I’ve tried freelancing, but it’s feast or famine. My friend does medical billing and loves it, she’s raking in $25/hr. Another works in digital marketing.
Claire💌

Claire💌

478 likes

POV: You finally found something your body loves ❤
I didn’t realize how “off” I felt until I started feeling GOOD again. 🤎 Since adding Gold into my daily routine, I’ve noticed: ✔️ Less bloating ✔️ Less aches and inflammation ✔️ Clearer focus ✔️ Better overall energy And when you start feeling better, you naturally want to keep showing up for
Jackie

Jackie

0 likes

things that my brain + body need 🧠
Sharing my secret recipe for health and happiness. ✨ Throughout the years, my ailments seemed to work against me and I had no idea how to feel healthy and happy again. Over the years, I was diagnosed with: 🧠 Traumatic brain injuries (TBIs) - 6 to be exact 🤍 Autoimmune conditions (ex. Celiac
Sav, MSc, BSc

Sav, MSc, BSc

63 likes

thursday is upper body pull day!!! 👟🩷
tips: - use a weight that’s challenging but not effecting your form - drink lots of water - go slow, don’t rush cause that could cause damage to your muscles! - STRETCH!!! most important is stretching before and after your workout!! reduces the possibility of damage!! - when doing arms you
Sky

Sky

15 likes

Important habits you NEED to reach your dream body
You can’t make much progress unless you have the necessary habits built and integrated into your routine as a LIFESTYLE. I made the most progress when I practiced changing my daily habits vs just trying to get to my goal. I covered the exercise habits and nutrition habits you need to focus
Hannah Hooker

Hannah Hooker

47 likes

See more