9 Moves Your Body Loves Most

hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde

Combo 1: Strawberry Cake 🍓🍰 What to use: Frenshe Cashmere Vanilla Body Oil + EOS Raspberry Pomegranate Body Lotion This combo creates a sweet, cozy, and fruity fragrance that reminds me of a freshly baked strawberry cake. I know there is no strawberry smell in either the oil or lotion, but t

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

Key takeaway: Tissues form the foundation of your organs and systems. Understanding them is the first step in mastering how your body works. Pro Tip: Structure = Function. Each tissue’s structure helps it do its job! #AnatomyAndPhysiology #TissueTypes #MedicalStudent #Bio101 #Study

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

Bath & Body Works has dropped their new fall candles, which includes their latest collaboration capsule with STRANGER THINGS!! They value at $29.95 but with the current $10 off offer for all 3-wick candles, you can grab them for $19.95!! The collection consist of the following four scents: 🍦

I'm prioritizing this routine to be as confident as possible this summer!☀️ Here's a rundown: Pilates 2-3x a week: Doing low impact workout not only help get your muscles working, they also help reduce cortisol levels which can benefit your discipline in your diet!🥑 High Protein + Int

***Updated*** 🍒Cherry Rebel: Is inspired by Tom Ford’s Cherry Smoke. This smells like Cherry Liquor, like Cherry and Smokey, woody whiskey. 🥃 This is dark, sexy, rich, sophisticated and grown. This is date night wearing all black. This is 100% unisex leaning more masculine, and I can see a fine

Retinol is a powerhouse ingredient that offers a multitude of benefits for your skin, hair, and beyond. Here's how to make the most of this skincare staple: First and foremost, using retinol on your face is a game-changer for improving skin texture, reducing wrinkles, and promoting a youthfu

Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:

Don’t get me wrong, our bodies are constantly changing. But before I got on Nexplanon, I hadnt ever been 100lbs. Within the first month on before my Nexplanon, I gained 50lbs. I even had a doctors appointment because I was worried how fast I was gaining. But as most doctors do to women, they said I

This is for my at-home mat girls who like their privacy when they workout! I’m sharing my go-to Alo Moves classes that I bundle to create 30-50 minute routines that I actually look forward to. Some days, I skip the cardio, but my inner athlete loves a good challenge—burpees, lunges, high knees, you

I had no idea Hersheys came out with a body set! The most interesting one to me is the marshmallow body butter 🍫🍬 #bodycare #beautyfinds #skincare #bodybutter #lotion #bodyscrub #hersheys #finds #cute #shareyourthoughts

tips: - use a weight that’s challenging but not effecting your form - drink lots of water - go slow, don’t rush cause that could cause damage to your muscles! - STRETCH!!! most important is stretching before and after your workout!! reduces the possibility of damage!! - when doing arms you

Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body

I know most of us (I used to be this person) don’t warmup and here is your sign to STOP and here’s why… Skipping your warmups not only can lead to injuries (which will keep you either out of the gym or limited to what you can do) but can lead to imbalances, aches, pains and ultimately not makin

Did you know your gut LOVES seasonal produce? 🍓☀️ Eating in the season helps you get the most nutrients, enzymes, and fiber to keep digestion smooth and your microbiome thriving. Here are some in-season summer fruits that support a healthy gut: 🍉 Watermelon – Hydrating and rich in prebiotic f