9 Moves Your Body Loves Most

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A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.
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A woman in a pink sports bra and shorts, showcasing an athletic body type in a mirror selfie, with a pink arrow pointing to her waist.
Gym body goals
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A woman in a dark brown sports bra and light brown leggings takes a mirror selfie, with text overlay "GYM TIPS i wish i knew sooner" and Lemon8 branding.
A woman in pink activewear performs a banded exercise in a gym, illustrating the tip "don't neglect isolation exercises" for glute activation, with examples like banded kickbacks.
A woman in a dark green sports bra and leggings stands in a gym, with text advising to "wait long enough in between sets" for better pumps and progression.
GYM TIPS THAT TRANSFORMED MY BODY✨
these are probably the biggest gym tips i would give myself if i could go back to the start of my fitness journey and talk to myself as a beginner! making these small yet specific changes have helped me SO MUCH in meeting my fitness goals!🙌 what tip has helped you the most on your journey so far?
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