When you’re feeling LOW

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

You know when you want a savory snack but like.. not out of the pantry. These stuffed peppers are what you should prep and keep in your fridge for when you’re feeling snacky! Cut mini peppers in half (longways) Spread cream cheese in each Drizzle/spray pan with oil and place peppers, crack fr

❤️ here’s your reminder to give yourself grace!!!! whether it’s school or work, friends & family, the oh so many phases we go through hormonally as women, mental illness or chronic illness— whatever it may be, there are many things that can cause us to go through phases of “low energy” in th

Vitamin D deficiency is no joke—and so many of us are walking around with it and don’t even know 👀 It’s not just about bone health… low vitamin D can mess with your energy, your mood, your immune system, and even your mental clarity. If you’ve been feeling tired no matter how much you sleep,

Struggling with what to eat when trying to shed those extra pounds? Don’t worry! Here’s a list of my favorite foods to keep you feeling full while staying in a calorie deficit. 😋⬇️ ✨ 1. Lean Proteins: •Chicken breast, turkey, tofu, or fish (especially salmon and tuna) are low-calorie, high-pr

#Lemon8 #glowuptips #mindset #educational #GirlTalk

For my anxious girlies — it can feel so powerless when anxiety takes over, almost like your brain and body are being hijacked and there’s little you can do to feel safe or in control. Except that’s not true and there are things we can do to calm ourselves. So the next time you’re feeling anxiou

These are some of the skincare and wellness things I do regularly to lighten my daily routine! 1. Eyebrow dye: I have red hair, which means red eyebrows, which means very faint eyebrows! I love the color of my hair, but I wished for a long time that I had more definition in my eyebrows. For the

You don’t need a perfect house or a huge budget to enjoy your life. Save this for inspiration later & send it to someone who deserves softer days. Follow for more. #momlifetips #lifehacks #simpleliving #Lemon8Tips #Lemon8Diary

Found these on Facebook, but looks like @💕Syrena💕 created these! Thank you for sharing these with the world! 🙏🏾 #lemon8diarychallenge #read bible daily #biblegal #read your bible every day #biblebarbie #biblecrazy #Lemon8Diary #healthylifestyle2024

When you’re low income, every purchase has a ripple effect. Something small can easily turn into overdraft fees, credit card reliance, or stress later in the month. That’s why I stopped asking “Can I afford this right now?” And started asking: • Will this make next week harder? • Does

Feeling on edge? Here are 30 tiny, real-life habits to calm your mind and body—think 1–2 minute breathwork, grounding, mini walks, mindful sips, quick stretches, and small boundaries. Pick one, try it now, and stack a second when you need a reset. Small steps, big relief. You’ve got this. Gentle

Self care is so special and can be done no matter how you’re feeling. There are so many different forms of self care. The important thing is to find certain self care activities that work best for you in your current state of being. I’ve provided a list of self care ideas that are perfect for h

FEELING UNMOTIVATED IS THE WORST… Especially when it lasts for long periods of time 🫠 but it happens to ALL OF US! I’ve gone through big waves of feeling unmotivated for long periods of time throughout the last few years and I’ve also gone through big waves of feeling on top of the world, confi

9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass

🌹 Why You Need a Rose Quartz During Tough Times 💔 Perfect for when you’re feeling: Heartbroken (breakups, friendship fallouts, family drama) Known as the "Stone of Unconditional Love," Rose Quartz won’t erase pain instantly, but it softens those sharp emotions, helping you embrace

feeling down usually comes with no energy, so it can be hard to implement self-care. I hope these ideas, especially if you take them one step at a time, can give your mind the support it needs. #lemon8partner #wellnessessentials #lemon8challenge #pickmeups #selfcareideas

Okay so I fell down a rabbit hole and found some of the coolest websites to play around with when you're bored. These are chill, low-key addictive, and ✨ surprisingly fun ✨ My personal fave? That pilot one - no experience needed and you’re flying over mountains in Italy from your laptop 💻 ✈️ W