When you’re feeling LOW

Sometimes we feel emotions we cannot control so it’s best to let the Bible lead and suggest how we react to things💕 These are just some chapters to go to when your feelings these kind of emotions, or just flip to these chapters when you NEED to feel that emotion!💕 #biblejournaling #bible #

Feeling down and need a boost? Try these three journaling prompts to lift your spirits. First, engage in a Gratitude Reflection: write about things you’re grateful for, no matter how small. This can shift your focus from what’s troubling you to what brings positivity into your life, helping you rec

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

Struggling with what to eat when trying to shed those extra pounds? Don’t worry! Here’s a list of my favorite foods to keep you feeling full while staying in a calorie deficit. 😋⬇️ ✨ 1. Lean Proteins: •Chicken breast, turkey, tofu, or fish (especially salmon and tuna) are low-calorie, high-pr

Vitamin D deficiency is no joke—and so many of us are walking around with it and don’t even know 👀 It’s not just about bone health… low vitamin D can mess with your energy, your mood, your immune system, and even your mental clarity. If you’ve been feeling tired no matter how much you sleep,

Feeling low? These unique holistic practices can reset your mind, body, and energy. Try one today & notice the shift. 🌿✨ Save this for when you need it & comment 💫 if one of these resonates! #RaiseYourVibration #HolisticHealth #EnergyHealing #MindBodyBalance #SpiritualWellne

❤️ here’s your reminder to give yourself grace!!!! whether it’s school or work, friends & family, the oh so many phases we go through hormonally as women, mental illness or chronic illness— whatever it may be, there are many things that can cause us to go through phases of “low energy” in th

#lordsprayer #christianmom #biblestudy #bibleverse #godheals

hi guys! here are some outfits i like to wear when im feeling lazy but still want to look trendy & cute! outfit 1: what you need: - a cropped fitted graphic tee - a cropped zip up hoodie - wide leg baggy sweatpants - high top vans or other similar shoes outfit 2: what you need: -

9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass

You know when you want a savory snack but like.. not out of the pantry. These stuffed peppers are what you should prep and keep in your fridge for when you’re feeling snacky! Cut mini peppers in half (longways) Spread cream cheese in each Drizzle/spray pan with oil and place peppers, crack fr

These are some of the skincare and wellness things I do regularly to lighten my daily routine! 1. Eyebrow dye: I have red hair, which means red eyebrows, which means very faint eyebrows! I love the color of my hair, but I wished for a long time that I had more definition in my eyebrows. For the

For my anxious girlies — it can feel so powerless when anxiety takes over, almost like your brain and body are being hijacked and there’s little you can do to feel safe or in control. Except that’s not true and there are things we can do to calm ourselves. So the next time you’re feeling anxiou

#Lemon8 #glowuptips #mindset #educational #GirlTalk

When you’re low income, every purchase has a ripple effect. Something small can easily turn into overdraft fees, credit card reliance, or stress later in the month. That’s why I stopped asking “Can I afford this right now?” And started asking: • Will this make next week harder? • Does

I love using bands when I’m low on energy because they’re gentle but still effective. Bands let me focus on controlled movements without overexerting myself, giving me a full-body workout without draining me. They’re perfect for days when I need a quick, low-impact session that still leaves me feel

Self care is so special and can be done no matter how you’re feeling. There are so many different forms of self care. The important thing is to find certain self care activities that work best for you in your current state of being. I’ve provided a list of self care ideas that are perfect for h

One question I get asked a lot is how to feel back extensions in your glutes. A lot of people only feel these in their lower back, but these have slowly become one of my favorite glute exercises. 1) Make sure your feet are hip width apart and that your toes are pointed slightly outwards. Your f

FEELING UNMOTIVATED IS THE WORST… Especially when it lasts for long periods of time 🫠 but it happens to ALL OF US! I’ve gone through big waves of feeling unmotivated for long periods of time throughout the last few years and I’ve also gone through big waves of feeling on top of the world, confi

Songs when your feeling low 😪 #embracevulnerability #sad girl music

✨Limit Social Media & Curate Your Feed I’ve learned to take breaks from social media and do a little clean-up of who I follow. If their content doesn’t uplift me or feel genuine, I let it go. It’s amazing how much lighter I feel! ✨Open Up to Your Friends Talking about my insecurities has b

😫If you’re feeling Sad - Moodfit It offers tools like mood tracking, gratitude journals, and guided breathing exercises to improve your emotional state. It provides personalized insights, helping you understand and cope with the triggers of your sadness. 🤔If you’re feeling Unmotivated - Readbay

Hi friends! there are 2 main apps I have been using to manage my anxiety! Its even helpful when, i just need to create some space for myself: Insight Timer: The more and more I use it the better I find it! It’s so helpful for meditations. Also Ive been finding awesome teachers that can teach you

Okay so I fell down a rabbit hole and found some of the coolest websites to play around with when you're bored. These are chill, low-key addictive, and ✨ surprisingly fun ✨ My personal fave? That pilot one - no experience needed and you’re flying over mountains in Italy from your laptop 💻 ✈️ W