Eat only the meat on Day 143.

🩸 Day 143 | Mains Day 3: Catch Observe Yourself Health + Seriously Mind the Month Cycle

Woke up in the bathroom this morning, defecated a little... very little.

💬 menstruation is still on the third day. There's a little bit of blood on the underwear.... but not a lot or a little bit of an anomaly at the beginning of the year (that used to be a lot of shock).

Remember, six months ago, the blood was so heavy that I thought, "Will this tumor in our uterus escalate?"

I was very worried, but I'm much better now.

🍲 Today's Food | Beloved Bone Broth

After going to the bathroom, I went to see Bone Broth boiled last night.

🥩 separated the meat and the water.

• 2 boxes of divided meat

• One box for lunch

• Another box to the refrigerator is stored

• Broth kept for every drop of worthwhile body sip

Arriving at the office today (Yes, Saturday is working, haha)

☕ Arrange Butter Coffee by Recipe: Coffee + Butter + Salt + Sprinkles Cinnamon, Healthy Fragrance, Very Great!

After a sip of coffee... I want to go to the bathroom. 😂

🚽 Defecation for the 2nd round of the day.

• Long, tight lumps and good power quantity

• No more, no less. It's a happy round.

🍽 Lunch & Physical Inside

Today's lunch:

• A piece of meat from a bone boil last night.

• Chicken wings and chicken feet are also 🐓

• It is a "friendly meal from slow cooking" worth every piece.

• Delicious & Very Long Full

Afternoon 3, change the sanitary napkins (not overflowing yet, not as heavy as yesterday)

... is secretly hoping in my heart that when Mains will heal, he will go to the abdominal ultrasound!..... because I want to know how many centimeters of tumor is now?

(At the beginning of the year, the doctor said about 4 cm)

I remember at the end of February talking to a close friend that

"Menz, it's been almost 14 days. Will I survive?"

It was then to start interested in the Carnivore diet, too. The friends were forbidden, but finally decided to try seriously during April.

🧠 didn't make a decision for a while, but it's been months of hard study.

* * * Dinner is not very hungry... There are still boiled buffalo skins to order. Eat 2 pieces and custom-made pickles.

This month's new Goal 📉: Reduce the amount of food

After noon, go down for a 15-minute walk in the mall.

👉 aims that this month will "reduce the amount of food."

Because the weight does not lose at all! But understand that our bodies eat a lot and exercise a little

Actually, it's not serious about weight.

We eat to balance hormones, not to be thin, but to fit...

📌 Early next month (Oct. 4), there is an important job fair.

Therefore want to be beautiful 💃🔥 (hot girl late at night must bang!)

# Animalbased # Portrait eating carnivore # animalbasedjourney # lemon 8 diary