Day 149 12 Sep | Gallery posted by พี่ภาลองทาน Animal based diet

📆 Day 149 | Sep 12, 2025

(Pattaya again - a light day of a young Carnewer, who won't let Menes stop productive!)

☀️ Morning. - Prepare for another trip.

- Wake up fresh because you're full of sleep.

- Stretch the strand to wake up the body system.

- Drink water → Feel like taking immediately

- Smoothie. Not much.

- Storage, food preparation, bags because I'm going to spend another night in Pattaya.

- Half a day in the office.

🩸 (Day 9)

Time / activity. Symptoms.

Early in the morning, sanitary napkins have a little blood, but not a lot.

Throughout the day, there was constant bleeding, but very little.

It's 9: 00. Still feels a little flowing.

📝 It's not all good, but the trend is coming to an end. Wait and see tomorrow again.

🍖 today's meal.

- Daylight (beef), but prepared from home. Probably meat + fat as usual.

- Cold, ham (a meal eaten in Pattaya, eaten at events)

💡 Phi Phi is still very tight in control of the diet, no loose things, no snacks for days!

🚗 Travel

- Afternoon: Out of office → Drive to Pattaya.

- To Cold Pattaya. Take Ham → Rest → Late Night There's Still A Little Mains.

✨ Overview summary today.

• Excretory system: good and smooth

• Mains: There's still very little → It's over in a day or two.

• Eating: Dark control, carnew line, same as before

• Good behavior: Wake up massage / stretch, prepare coffee / food, travel with work

• Physical / Emotional: Refreshing, very well adapted to the late Mains