Day 188 21 Oct

🗓️ Day 188: October 21, 2025

One day of eating, listening to the news, face massage, full coffee, ☕🍖🍗🍌

🛌 The previous night & this morning

• Try to Sleep Fast → Read Doctor Elizabeth Bright's Good Fat is Good for Women to Help Get Sleepy

• Finally, almost midnight asleep

• It's almost 7: 00 in the morning → It's not uncomfortable, it's not stool.

💆‍♀️ Morning: Beautiful Line, Health Line

• Facial massage, fear of falling eyelids, look old

• Open the news, listen to the massage.

• Drink lots of water

🍱 Prepare lunch.

• Ground meat + 2 eggs

🧃 came to the office.

• Brew Egg Coffee + Cream + Butter Gut Preservation Style

• Continue with Hot Green Tea + Clove → Subsystem and Refreshing Mouth

• Drink water all day → Try to control hydration

Afternoon-evening 🍴

• 4: 00 pm Eat purchased chicken breast meatballs

• Eat 1 guava

• Continue with the rest of the lunch.

🌙. Go home.

• Bake fried pork, eat another mash!

• Today's summary "Eat a lot" 😅

🧠 Observations:

• A non-defecation date may involve eating multiple meals spread all day and eating a variety of foods.

• Adding cloves in green tea = Very interesting → Helps reduce bad breath, cure colic, adjust body wind

• The intention is to sleep early and read books to go to rest mode. It is a good habit even when sleeping late.

# AnimalBased # Portrait eating carnivore # Portrait eating carnew # lemon 8 diary