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Day 467 | 27 July 2026

Hello, Monday, July 27, 2026. ☀️

Wake up around 6 a.m. this morning.

A total of 6 hours and 47 minutes of sleep last night.

Despite less than 7 hours of sleep, the sleep score came out better than expected.

• 😴 Sleep Score: 84 / 100

• ❤️ Average Heart Rate (Avg HR): 76 bpm (60-75 own normal)

• 💓 Average HRV: 31 (Normal 28-47)

• 🌬️ Average Respiratory Rate: 15 Times / Minute (Normal 13-16)

Compared to the previous night, values improved, especially the Average Heart Rate, which began to approach the normal range.

After this, I intend to write down sleep information every day, because the more I collect the information, the more clearly I see the relationship between leisure and my health.

Start this morning with Olive Oil + Lemon Shot.

Then drink 2 glasses of warm water.

Followed by a glass of coconut water.

And the soft coconut gave it to your mother, who liked it more. 😊

Then into the kitchen, make. Boiled pork ribs, hatch green.

Finished boiling, eat with 2 boiled eggs

It's full and it's a very comfortable meal.

After the meal, it began the mission of the day.

Take your mother to dig an albino tree at one of your grandmothers' houses, which has albino varieties to plant.

Then take my aunt to the funeral.

Finished, stop by the grocery store, buy your mother some necessities.

On the way, I stopped by to buy coffee.

Today choose a glass of hot cappuccino.

But it tastes bitter. It's enough to drink a little.

When looking at the clock again...

It's 10: 30 a.m., but I haven't showered yet! 😄

Hurry home, shower, dress up, because at 11 o'clock, I have an appointment to take my mother and aunt to visit my baby who is at the hospital.

It later took the two drivers to continue shopping downtown.

On the way to Seven, buy two boiled eggs.

Eat with water

Simple but full.

It's about three in the afternoon to get home.

Today's dinner made. Steamed tilapia.

Steamed two fish with Cantonese vegetables in the crate.

The mother would have eaten both fish and vegetables in one meal.

One fish, with the remaining pork narrows from yesterday and the banana leaf-wrapped roast meat bought from the market.

Maybe not the most Clean meal.

But it's delicious and happy with this meal.

There's another new toy today.

Buy a wrist pressure monitor.

I intend to measure it every day to collect more information about my health.

The older you get, the more you feel like having your own information is more beneficial than guessing.

Menstrual Matters Update

I thought this morning...

Or will this round run out?

Because since morning, there's no bleeding at all.

But about 10 o'clock.

There's a little dark blood coming out.

Throughout the day, there was really little.

I think it's probably the end of the month.

On Sunday, when I went to see a traditional Chinese doctor, the doctor explained that he had adjusted his acupuncture to help him get out of the blood and not stay in the uterus.

According to traditional Chinese medicine, it is believed to reduce the accumulation of blood that may need to break down in the next month.

Phi Phi doesn't know exactly how much part, but it's another noteworthy piece of information and will continue to monitor the symptoms.

Finally, the most important thing is to constantly follow up treatment with both obstetricians and traditional Chinese doctors, with daily notes of symptoms.

Today is another day to spend with your mother.

I took my mother on business, took care of my family, and lived a simple life.

I have to return to Bangkok tomorrow.

Secretly regret every time to return

But knowing that working is what gives us the opportunity to take care of our family.

Thank you for being with your mother.

Thanks to the work that made us earn, I was able to hire my aunt to take care of my mother and sister, making us more comfortable when we were far from home.

Thank you for still being healthy today.

Thanks to a life that, despite its many responsibilities, is still considered a life that is not difficult and full of good things to be grateful for every day.

Thank you yourself.

Thank you, universe.

Thanks. Thanks. Thanks. 🙏💛

# Animalbased

# Portrait eating carnivore

# Portrait eating carnew

# The Flesh Eater Diary

# Howling to eat clean