Day 475

Day 475 | 4 August 2026

Hello, Tuesday, August 4, 2026. ☀️

This morning begins with Olive Oil + Lemon Shot.

Then bake two matches of meat, put a jar with you, because there's a seminar in the morning.

On the way, he took about half the meat and tasted it.

When it came to work, there was a Snack prepared, but I didn't eat it. I only drank water because I had my own food.

And there was a big surprise today!

Meet a school friend who hasn't met in more than 20 years!

Ow... time flies too fast. 😂

Friends saw and complimented that

"Hey, it's more beautiful and it still looks good."

Of course, women, do we have to take care of ourselves? 😆

Phi Pha himself weighed 61 kilograms before, but finally came back to take care of himself.

For Phi Pha, this is not what we used to be, but how we decided to take care of ourselves from now on.

Health comes first. And beauty and good looks follow.

But friends watch very often...

Until starting to think in my heart that

"Wait... when I was studying, I was so ugly?" 🤣🤣🤣

Finish the job and come back to the office.

Today Buys Beef Chestnut + Narrow Pork

And add the remaining half of the baked meat from the morning.

Add only a little chestnut water and do not soak the water.

Very full. Call it today's main meal.

Then continue working because the afternoon has an important appointment with the doctor at Thai Hospital.

I went back to see the hormone doctor today.

Today, tell Timeline the whole bleeding story to the doctor.

From the start of taking hormones and then bleeding perforations.

Then, around July 15-17, bleeding like a real monthly, and quite a lot.

After that, it came back as a perigee.

Until early August, more blood returned.

Especially Sunday nights, continuing to Monday morning.

There was a lot of blood and a big blood clot out that night.

And at one point I thought,

"Or do I have to call 1669 then?"

But in the end, the blood gradually dropped, so I slept.

Very strange is that Monday morning woke up, felt quite normal.

No pain, no blackouts and barely bleeding.

Can still drive to work in Rayong as usual.

But around 6: 00, a lot of blood came back.

The doctor explained that since Phi Pha did not want to choose the surgery, he would now continue to treat hormones.

The doctor gave him hormonal medication for another three months.

Equipped with a continuous dose of iron and vitamin D3.

Okay...

Let's keep healing.

After seeing the doctor, come back to the office a little longer and go home.

Dinner is very simple today.

1 can of canned fish + 3 onsen eggs

Full, finished and ready to rest.

But the blood story isn't over yet...

Today, many menstruation still comes.

Until secretly thinking that

"Will it all come out?" 😅

Before I went home to the office, I had a lot of urination.

It feels like there's something in the area below.

Both know

# Portrait eating carnivore

# Animalbased

# Portrait eating carnew

# The Flesh Eater Diary

# Eat healthy meat