Automatically translated.View original post

56 followers

Follow

Follow

Follow

1/6

1 saved

2

30 y "is still 🌻

# I'm in my 30s # 30 is still cool # LoveYourself # Trends today # lemon 8 diary

2025/9/5 Edited to

เมื่อเข้าสู่วัย 30 หลายคนอาจรู้สึกว่าความตื่นเต้นและเป้าหมายในชีวิตนั้นเปลี่ยนแปลงไป ความสุขที่แท้จริงกลับกลายเป็นเรื่องของความสงบที่ใจและการมีเวลาร่วมกับคนที่ทำให้รู้สึกใจเบา ถึงแม้ชีวิตในวัยนี้จะไม่มีเสน่ห์ของความหวือหวาเหมือนวัยรุ่น แต่มันกลับเต็มไปด้วยความอบอุ่นและความพอดีที่ช่วยให้เรารับมือกับความเครียดและความท้าทายในชีวิตได้ดีขึ้น แทนที่จะมุ่งหวังการไปที่ใหม่ๆ หรือความสำเร็จทางวัตถุ วัย 30 เริ่มเห็นคุณค่าของการนั่งทานข้าวร้านเดิมกับคนรู้ใจ หรือแค่มีวันหยุดที่ไม่ต้องมีแผนการใดๆ นอนหลับเต็มอิ่มโดยไม่มีความรู้สึกผิด นั่นคือสิ่งที่ช่วยเติมเต็มจิตใจและสร้างความสุขอย่างแท้จริง ในวัยนี้ เรายังเรียนรู้ที่จะยอมรับสิ่งที่เป็น และเก็บรักษาสิ่งที่สำคัญไว้อย่างรู้คุณค่า ความรักจึงไม่จำเป็นต้องเกิดจากความหวือหวา แต่เป็นความรู้สึกมั่นคงที่ไม่มีใครถูกทิ้งไว้ข้างหลัง สิ่งเหล่านี้คือความสุขในวัย 30 ที่ไม่ใช่แค่ความสำเร็จที่สังคมมักยกย่อง แต่เป็นความพอดีที่ใจบอกว่า "ตอนนี้ คือที่ที่ฉันรู้สึกสบายใจ" และนั่นก็เพียงพอแล้วที่จะทำให้ชีวิตมีความหมายและคุณค่าอย่างแท้จริง

Related posts

my treadmill routine that helped me lose 30+ lbs

the secret to dropping body fat is NOT running for hours on end !! it’s about being smart + strategic with your workouts. steady state cardio can actually be super effective for tapping into fat stores — especially when it’s low stress and consistent ✨ think about holding a moderate pace where y

376 likes

30 Minute Back & Shoulders Workout🔥

I’m always here to remind you that no matter how busy your schedule is, you can still reach your fitness goals… EVEN IF you only have 30 minutes🙌🏽 Complete each exercise for 3 sets of 8-10 and make sure you’re challenging yourself to lift HEAVY! If you’re looking for some guidance, sign up fo

17 likes

By 30 you should be smart enough to realize this..

10 hard truths of life 1. Stay silent. Not everything needs to be said. Sometimes life is 100% better when noone knows anything about you. 2. You Can't Please Everyone - You’re not everyone’s cup of tea–and that’s OK! 3. If you find someone smarter than you, work with them, don'

166 likes

I lost 30 pounds eating banana pudding

I’ve gained and lost weight so many times in the last. I FINALLY figured out a way that I can eat dessert EVERY DAY and still lose weight. What kind of recipes are you interested in?

4097 likes

Week 1- 30 DAY HEALTHY WEIGHT LOSS DIET CHALLENGE

Started of this first week of October strong 👏🏾 with my new 30 day challenge, each month I pick a new healthy Challenge to create healthier habits for myself. Not so bad this first week all meals were actually good and I was still able to eat a variety of different things. Follow to see what I eat

2970 likes

A smiling woman with curly hair holds a skewer of candied strawberries on a bustling Tokyo street, with "I turned 30 in Tokyo" text overlay. She celebrates her birthday trip.

A large, multi-story commercial building in Tokyo features a prominent sign with a blue character on a crescent moon. Many people are visible on the street below.

A woman in a light blue dress over a white turtleneck stands on a Tokyo sidewalk, holding a small blue bag, with city buildings and streets in the background.

I turned 30 in Tokyo and this is what I saw 🥰🌸

Turning 30 was a big step for me. I just felt like this can’t be where I wanted to be in my life by this age. So it was a bit bittersweet . And I knew I was going to feel down about it so my birthday gift to myself was turning 30 in Japan. I had such a great time and the buildings were so fun t

126 likes

A tablet displays a Lemon8 interface with lifestyle images, overlaid with text "The 30s something checklist guide to glow up this summer Part 1." Summer-themed emojis and a Summer Fridays lip balm are arranged around the tablet on a textured white surface.

Various beauty products, including Dove deodorant, perfume, and body lotion, are arranged on a white textured surface. Overlay text lists "Mentally" and checklist items 1 and 2, focusing on confidence in swimwear and journaling for self-reflection.

A person's arm with coffee grounds scattered on it rests next to a "Body Blendz Coffee Buff" scrub packet on a white textured surface. Overlay text presents checklist items 3 and 4, suggesting meditation and creating summer morning and night routines.

The 30s something checklist guide to glow up 🫧🥥🪸💫🍒

This is for the 30s something year old girlies to help you become your best self in time for summer. Summer is still for us! Its time to glow up 💫 #30something #30sclub #summerglowuptips #glowuptips #summerprep #checklist #aesthetic #lifestyle #growthmindset #lemon8challe

84 likes

The 50/30/20 Budget Method 💰

Hi friends! 🍋 I’ve been trying the 50/30/20 Budge Method for a few months and I felt I had to share with you guys. If tou struggle with budge, saving money and you don’t have idea how to start, I would recommend trying this method! You can manage the percentage based on your income and l

2592 likes

A handwritten notebook page detailing the 50/30/20 budgeting method for a $4,000 bi-weekly paycheck. It shows allocations for needs ($2,000), wants ($1,200), and savings ($800), with examples for each category.

A handwritten notebook page illustrating the 50/30/20 budgeting method applied to a $4,000 paycheck, showing allocations for needs, wants, and savings with specific examples.

A planner page showing a 'Breakdown of Needs' for a budget, listing items like mortgage, electric, water, transport, and gas, totaling $2,465.

📊Budget my Paycheck with Me using the 50/30/20

📝 Budgeting a Bi-Weekly Paycheck with the 50/30/20 Method 💰 Let’s break down the 50/30/20 method using my first paycheck of August, which is $4,000. This method is a great way to manage your finances by dividing your income into three categories: 1️⃣ 50% Needs 🏠 First, allocate 50% to your e

837 likes

A cozy living room with a TV, white cabinet, woven baskets, and plants, featuring the title "HOME SKILLS EVERYONE SHOULD KNOW BY 30" on colorful overlays, introducing the article's theme.

A kitchen sink with a packet of garbage disposer cleaner and blue foam in the drain, illustrating how to keep a sink smelling fresh.

A white wall with pink spackling patches, a container of heavyweight spackling, and a wall anchor, demonstrating how to patch walls.

Home skills everyone should know by 30

These are some things that everyone should know before they are 30 and especially if you live alone. Sink Fresh: using scent garbage disposal cleaner, it will help with the smell and clean your sink. How to patch walls: I have a dedicated post about how to do this, but you basically just ne

2685 likes

30 MINS BEGINNER CORE AND CARDIO WORKOUT

Since summer is right around the corner, I’ve changed my split slightly to match my goals a bit better! I’m still doing lots of lifting, but I’m increasing my TDEE (total daily energy expenditure AKA how many calories I’m burning) by incorporating some more cardio and high intensity movements

36 likes

A long, arched hallway with ornate ceilings and a sign pointing to an art path. The text overlay reads "NORMALIZE THIS BEFORE YOUR 30s:".

A dark purple orchid plant sits on a counter next to a green abstract painting and books on a shelf. The text overlay reads "- putting yourself first".

An indoor space with a long wooden table, framed pictures on the wall, and two large circular ceiling lights. The text overlay reads "- skincare & stretching".

NORMALIZE THIS BEFORE YOUR 30s:

It’s hard to break habits but it’s easy to pick new ones up. Start with these tasks before entering your 30s 💕 Even if you are in your 30s and later, you are still the bomb and can start these life changing tips TOMORROW all it takes is mindset. Love you bestie! XO ✨ #30sglowup #welln

629 likes

A collage of vision board images, including cityscapes, a Chanel bottle, and motivational phrases, with the text overlay "goals before 30 (I'm leveling tf up)".

A list of personal goals before turning 30, including academic, financial, and lifestyle aspirations, displayed on a white surface with faint background text.

A person in a fur coat taking a mirror selfie, with a list of wellness and self-improvement goals overlaid, such as building muscle and creating art.

my goals before turning 30

I’m turning 27 this year which sounds insane to me! These goals are pretty specific to me & my journey but i hope you can find inspo 🥹✨ Also a reminder that 27 or 30 is still so young!! It’s good to make goals but don’t put pressure on yourself to have it all figured out right now 🫶🏻 here

1874 likes

A person walks on a Matrix treadmill in a gym, illustrating the 'BENEFITS OF 12-3-30 METHOD' with text overlays for '12% INCLINE, 3 MPH, 30 MINUTES'. An American flag is visible in the background.

A close-up, top-down view of feet in white sneakers walking on a Matrix treadmill belt. Text highlights 'INCREASED CALORIE BURN' from walking at a 12% incline, increasing intensity and calorie expenditure.

A smartwatch display shows '16:05 Today' with 'Steps 8,063', 'Distance 3.21MI', and 'Flights Climbed 8'. The accompanying text emphasizes the 'ACCESSIBILITY AND CONSISTENCY' of the workout routine.

12% incline, 3 mph, and 30 mins

For the 12-3-30 method, I usually put the treadmill anywhere between 3.0-4.0 incline(my gym treadmill doesn’t do percentages), 3 mph, and walk for 30 minutes. The 12-3-30 workout offers several benefits: • Increased Calorie Burn: Walking at a 12% incline at a steady pace increases the intensi

40 likes

What’s your opinion on 50/30/20 Budgeting Rule?

Do you feel like the 50/30/20 rule is out of touch or still attainable in today’s economy? With housing costs, health care,and daycare at all time highs. Idk about you, but this rule seriously needs to stop being spread as a realistic budgeting guide. It’s a good “goal” to eventually get to, bu

34 likes

A close-up view of numerous freshly baked classic chocolate chip cookies arranged on parchment paper. The golden-brown cookies feature abundant melted chocolate chips on their surface, showcasing their soft centers and delicious appearance, ready to be enjoyed.

Classic chocolate chip cookies 🍪 (makes 30-35)

Ingredients: 2 1/4 cups all-purpose flour 1/2 teaspoon baking soda 1 cup (2 sticks) unsalted butter, at room temperature 1/2 cup granulated sugar 1 cup packed light-brown sugar 1 teaspoon salt 2 teaspoons pure vanilla extract 2 large eggs 2 cups semisweet and/or milk chocolate chips Ins

605 likes

A woman takes a mirror selfie in a hotel gym, with text overlaying 'HOTEL GYM full body workout from a fitness coach', introducing a travel workout routine.

A woman performs barbell squats in a gym, demonstrating the 'SQUATS 2x6-8' exercise as part of a full-body workout.

A woman performs pull-ups on a bar in a gym, illustrating the 'PULL UPS 2x to failure' exercise for the workout routine.

30 MINUTE TRAVEL WORKOUT

30 MINUTE FULL BODY WORKOUT 🏋️‍♀️ HOTEL GYM EDITION 2 sets of everything (with 1-2 warm up sets). KEEP READING FOR TIPS + ALTERNATIVES. -barbell squats x6-8 📝you could use db if you don’t have a squat rack, or hold 2 dumbbells on your shoulders since I know that some hotels have a very limi

112 likes

TO MY GIRLS WHO ARE IN THEIR 30’s ✨

Here are some positive reminders for all the girlies in their 30’s ~ -you are doing JUST FINE. Don’t bound or limit yourself to “timelines.” you are exactly where you are supposed to me and things you desire and want will come in time -you are worthy of abundance, love, success and anything

816 likes

Still going 30 mins cardio

#fypシ #cardioworkout Still getting it in…

2 likes

A woman in athletic wear sits on the floor, drinking from a water bottle, with a laptop and yoga mat nearby. The image is a cover for an article titled 'HOW I LOST 30LBS USING AI', detailing a weight loss journey.

How I lost 30 pounds using AI

1. Calculate my TDEE : I used Microsoft Copilot and ChatGPT for 100% accuracy. TDEE stands for total daily energy expenditure and this is how much calories your body needs everyday to function. To lose weight, you need to eat slightly less than your TDEE. When you open Copilot, give it your age

532 likes

A person in a black swimsuit descends into the clear blue waters of Devil's Den Prehistoric Spring in Florida, a unique underground cave with light filtering from above and lush hanging plants.

An aerial view of Devil's Den Prehistoric Spring in Williston, Florida, showing a wooden staircase leading to a platform in the vibrant blue water, surrounded by cave formations and swimmers.

The clear blue water of Devil's Den Prehistoric Spring with light from above illuminating hanging plants, overlaid with visitor information: $18 M-F, $25 weekends, reservations needed, and snorkel/scuba gear required.

I still can’t believe this is in FLORIDA 🤯

The Yucatán Peninsula in Mexico is famous for its cenotes, but few travelers know that you can swim in crystal blue water right here in Florida 🩵 Devil's Den Prehistoric Spring and Campground in Williston is an underground cave spring that stays at a cool 72 degrees year-round. I went i

1089 likes

The 30s something guide to glowing up this summer

Part 4 of the 30s something guide checklist to glowing up this summer Topic: FINANCIALLY 💰 here is how to thrive financially this summer 1. Create a budget for yourself and stick to it- 50/30/20 (needs, wants, saving) 2. Don’t overwhelm yourself with having to do so many summer activ

1460 likes

A brown tote bag on a white surface contains a pink water bottle and a book. Cosmetic items are placed below the bag. The image introduces the topic: 'How to Use the '50/30/20 Rule' for Sustainable budgeting'.

The image shows a brown tote bag on a white surface. Text overlays explain '50% for needs,' covering essential expenses like rent, bills, groceries, and transportation, as part of the 50/30/20 budgeting rule.

The image features a brown tote bag on a white surface. Text overlays explain '30% for wants,' covering discretionary spending on things like dining out, entertainment, and shopping, as part of the 50/30/20 budgeting rule.

How to Use the ‘50/30/20 Rule’ for a Sustainable

The 50/30/20 rule is a simple and effective budgeting method that allocates your take-home income into three categories: The 50/30/20 rule provides a flexible framework to help you manage your finances effectively while still allowing for some discretionary spending. Adjust the percentages as ne

53 likes

A young woman with a heart monitor attached to her chest, wearing a black tank top and a necklace. The monitor is white with blue accents. Text overlay reads: "I AM 23 WITH A HEART MONITOR my experience."

A young woman with a heart monitor on her chest, with text explaining POTS, its symptoms, and that the monitor is for a flare-up. The text also mentions skin irritation from the monitor.

A smartphone displaying a Philips app with a blue heart icon labeled "Touch to Record Event." Text explains the phone tracks symptoms, records episodes, and sends updates to doctors.

30 days with a heart monitor for POTS …

I have POTS, which is Postural Orthostatic Tachycardia Syndrome. This affects my autonomic nervous system, causing my heart rate to heighten to compensate for the blood flow. It’s a complicated syndrome still being studied. I was recently given a 30 day heart monitor! The plan is to hopefully ha

61 likes

An overhead view shows a calculator, a black wallet, and a clear binder with golden rings. The binder contains cash in labeled envelopes for categories like 'EYE CARE', 'KIDS', 'CHRISTMAS', and 'EMERGENCY'. The text '50/30/20 Budget Method' is overlaid, illustrating financial planning and cash stuffing.

Master Your Money with the 50/30/20 Budget Method!

Looking for a simple way to manage your finances? The 50/30/20 budget method might be just what you need! It’s a straightforward approach that divides your income into three categories: 1. 50% Needs: Essentials like rent, groceries, utilities, and transportation. These are your non-negotiables.

11 likes

Hello! To my 30 followers it’s nice to meet y’all

I’m still tryna figure this app all out and what I’m tryna do with it but i wanted to introduce myself hi my names Mya nd I’m 22(although i don’t feel like i am)soon to be 23 in may😬 And i hope to make some new friends on here nd hopefully have a good experience on this app 😌 #new user

18 likes

2 more days on whole30!

Tomorrow is my final day of Whole30 and I have to say I can’t wait! Made delicious (looking) cookies today and can’t even eat them (yet!)! It’s been a positive experience and helped me focus on Whole Foods and healthy eating. I have missed some foods like cottage cheese and yogurt, and bread.

7 likes

HEALTHY HABITS for your 30s ✨

As a 30 year old girlie, I’m finding that there are some habits that are absolutely critical to my wellbeing. 🫶🏼 Daily walks outside have not only helped me lose weight, they also help with my mental health, sleep cycles, and more. ☀️ A good skincare routine can do wonders to help prevent agi

129 likes

A sandy beach with ocean waves at the top and a heart drawn in the sand. Text overlay reads "A week in 30A."

A family of three, including a baby, stands on Rosemary Beach during a beautiful sunset. The sky is filled with warm colors.

A white wooden sign for "Rosemary Beach Established 1995 Town Offices" stands amidst trees and pine straw, with people walking in the background.

We got to check off a HUGE vacation and bucket list place I've always wanted to visit! There is so much we didn't do still so I'm very excited to go back! #30A #alysbeach #rosemarybeach #floridabeaches Rosemary Beach

17 likes

Being almost 30 I focus so much on my health ✨

I’ve always taken really good care of my skin by finding the best products for me and staying consistent, but I was still missing that feeling of being completely refreshed. A month and half ago I started adding juicing to my routine, I don’t do it everyday but I’ve stayed consistent with a few tim

10 likes

I got a Mac for $30—no joke.

I got a Mac for $30… but here’s the twist! It’s actually a Windows Surface Laptop Go that now runs macOS Sonoma—the newest Mac software ✨ How? I had something called Hackintosh installed on it for just $30 by a tech wizard named Mohammed (IG @nanotech.hackintosh) 💻 ❤️ You can install this you

805 likes

See more