How to set goals next year in a light-hearted way | Gallery posted by Tan's Inner Space

How to lighthearted next year's goals

Before setting a new goal, please review yourself first.

Many people rushed to set goals next year.

I haven't "talked to myself" about this year.

Ask yourself:

What did I learn from this year?

1.This year's review with 3 questions (do not judge yourself)

Try writing and answer honestly.

What I'm good at, even very small.

What I tried, but it didn't work.

What makes me too tired?

2. Separate "goal" from "self-worth."

If this year is not successful

Doesn't mean you failed.

Some goals were unsuccessful.

Because it doesn't suit that lifetime.

It's not because you're not good enough.

Maybe survival is a success.

3. Set goals next year in a kind but clear way. Try to set a new goal. Use these three questions as the core.

- What do you want to change? (1-3 enough stories)

- Small enough to do it.

- Not hurting your own health.

Such as

"I'm going to gradually improve myself in a rhythm that doesn't burn out."

A good goal is a goal that can keep us going.

The goal doesn't have to be grand.

Just help you "want to wake up and live" more is enough.

Next year will be better. Because we will be more kind to ourselves.