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5 Mind Awakening Techniques in Inert Days

5 Mind Awakening Techniques

On an inert day

1. Just start... power will follow

The day you don't want to do anything, don't ask

"Is there a fire?"

Just get up and do the smallest thing for a few minutes. The power will slowly return.

Action is a good impulse switch.

Most

Reference: Atomic Habits - James Clear

2.Change body = change mood

Get up, walk, stretch, or take a deep breath.

1 minute.

The moving body sends a signal to the brain, "We're okay, we can go on."

Reference: The Power of Now - Eckhart Tolle

3. Don't curse today as bad. Just recognize it.

Spur is not always laziness.

Sometimes it's a sign that the heart needs to rest, the more pressure, the less power.

Accept it, and the power will return.

Reference: Why Has Nobody Told Me This Before? - Dr. Julie Smith

4. Decide only one story.

A heartless day. Don't do anything.

Choose just "one important story" and finish the distraction.

It saves more energy than you think.

Reference: Essentialism - Greg McKeown

5. Remind yourself that this is not the whole life.

A day without fire doesn't mean you failed.

It's just "one day" in life. Tomorrow, there's always room to start over.

Reference: 101 Essays That Will Change the Way You Think - Brianna Wiest

# Positive power # LoveYourself # Healthy Time # selfdevelopment

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