You’ve probably seen all the “what I eat in a day” videos. Aesthetic meals, perfectly balanced plates, everything looking straight out of a Pinterest board. But let’s be real, for most of us in Singapore, that’s not what our daily routine actually looks like🥱 Between work, commuting, squeezing i

You’ve probably seen the trend“high maintenance things i do to stay low maintenance” but here’s the thing, a lot of us don't exactly have the time/monetary means to consistently do high maintenance things🥱 Taking care of yourself properly doesn’t have to be complicated, expensive or exhausti

Ever finish a meal and feel a little off? Somehow you're just extra bloated, foggy or suddenly have really strong cravings although you've just had your food? 🫠 You might think it’s just “normal” or “you ate too much” but sometimes, these are subtle signals your digestion is struggling.

Raise your hand if you’ve ever considered adding more cardio, eating less, or even trying extreme diets on the internet when attempting to lose a few extra kilos. We’ve definitely been there too! 👋🏼 But in the process of chasing quick fixes, we often forget one of the biggest factors that influe

Hot days call for refreshing sips & with us having basically eternal summers here in SG, these are admin’s top 2 obsessions — light, pretty and all under 50kcal✨😋 1️⃣ Sparkling Glow Elixir Tea 🌟 Imagine a lime refresher except it’s less sugary + it helps with bloating & digestion! A dre

In our previous post, we talked about the 5 common mistakes most people make when trying to lose weight. Now let’s go deeper. From a TCM perspective, weight struggles aren’t just about diet and exercise—they’re often linked to imbalances in the body. Here’s what that looks like👇 🍵 3 Common Ro

Starting your weight loss journey but the moment you go online to search for tips you get bombarded with all sorts of calorie counting apps, extreme workout challenges, “eat less, move more” slogans and insane diets??? 🫠 Admin here is not going to comment on how viable those are but if weight lo

Hey 🍋, it’s been some time since our last post but we’re backkk~ It will be a lie if admin here says that she’s able to manage her #burnout perfectly so here’s a post dedicated to all of us that are constantly hustling hard 🤍 Singapore is fast-paced by design. We’re constantly moving — rush