Benefits of 5 Colored Beans and Eating Cautions

Five colored beans usually refer to red beans, green beans, black beans, soybeans, and white beans, which are popular beans in food and health texts because they are rich in a variety of nutrients and have nourishing properties.

🌱 Benefits of 5 color beans

1. Red beans, high in protein and fiber.

It lowers cholesterol levels and regulates blood sugar, contains antioxidants, reduces heart disease risk.

2. Green beans are high in protein, vitamin B and folate.

It nourishes cold blood and nervous system, helps to cure heat in and clear toxins.

3. Black beans have anthocyanins, antioxidants nourish the kidneys, and slow the degeneration of high fiber cells, help the excretion system.

4. Soy. High-quality protein-rich (full of essential amino acids). Isoflavone helps balance hormones, especially in golden-aged women.

Nourish bones and reduce heart disease risk

5. White beans have a Phaseolamin that suppresses starch digestion, helps control weight and blood glucose. It has high protein and fiber. It satiates for a long time.

⚠️ 5 Colors of Bean Eating Caution

1.Phytic acid (Phytic acid) Raw beans or uncooked beans may contain substances that interfere with the absorption of minerals such as calcium, iron and zinc should be soaked in water before cooking and cooked to reduce this substance.

2.Gas and bloating. Some dietary fiber and carbohydrates in the beans cause gassing in the intestines, it is recommended to eat in moderation, and chew thoroughly.

3.Protein is too high. Eating too many nuts can cause kidneys to work hard, especially those with kidney disease.

4. Allergens, especially soybeans, can cause some people to have allergies, such as itchy rash, shortness of breath.

5. High energy. Beans have good fat and high energy. If eaten a lot without control, it can cause weight gain.