🥒🥚 Boiled Egg Melon Pounding, Healthy Spicy Menu

🥒🥚 Boiled Egg Melon Pounding Healthy Spicy Menu

Who is looking for a low-calorie, long-saturated and easy-to-do menu. Must try "Boiled Egg Melon Pit" a delicious, spicy, home menu that benefits a full dish.

✅ High protein from boiled eggs.

✅ Low calories

✅ High dietary fiber.

✅. Long time.

✅ Suitable for weight control people.

📝 Ingredients

• 1 cucumber

• 2 boiled eggs

• 5-10 fresh peppers

• 2-3 cloves of garlic

• 1 lemon

• 1 tablespoon fish sauce

• A little sugar

• 1 tablespoon roasted peanuts (as liked)

🔥 Estimated nutritional value

(Per 1 plate)

• Energy 180-220 kcal

• 12-14 grams of protein

• 9-10 grams of fat

• 10-15 grams of carbohydrates

💪 Benefits of this menu

🥚 Boiled eggs

• High quality protein

• Helps strengthen muscles

• Long full, reduced hunger during the day

🥒 cucumber.

• Low power

• High water, refreshing body

• Food fiber helps excretion system

🌶️ Chili

• Improves flavor

• High in vitamin C

🧄 Garlic

• Contains antioxidants

• Immune enhancement

📌 Summary

Boiled Egg Melon Pounding is a health menu that is both spicy, delicious, and not high in calories, suitable for people who are losing weight or want to add protein to a simple meal.

🥗 Health tips

If more protein is needed, boiled eggs can be added to 3 eggs or boiled chicken breasts can be fortified.

👉 What kind of papaya salad do you like most?

🥒 Boiled egg melon

🌽 corn pounding

🥭 Mango.

🥗 Thai

Comments can tell each other. 😋

# Pounding melons, boiled eggs # Health menu # Weight loss # Low-calorie diet # High protein# Papaya salad # Isan food # Eat well and be happy # Health essence