Already a little tipsy from the hotel bar, soft glam + a mini dress, and not a single thought about my wallet all night... Hate to admit it but times like this is when I miss my ex 👀he made the reservation, ordered for me, opened every door. I would just showed up and let myself be taken care of.

My go-to high protein smoothie! Try it out for yourself and let me know what ingredients you would use instead!! #smoothieideas #protein smoothie #smoothieinspo #postworkoutmeal #protein

A quick yet effective way to start or end a core/ab workout at home!! I love workouts like this on days when I cannot make it to the gym. You should 100% add more to this workout! This is just a simple way to add movement into your day at home :) Remember to stay hydrated and continue to eat in a c

Just a silly video of my everyday problems at the gym! I need to start wearing oversized shirts again 😅 #gymfails #embarrassing #gym #gymclothes

I live no where near an Erewhon and really wanted to recreate a cloud smoothie BUT one that is high in protein 💪🏾 One 10z glass is 31.5g of protein but if you drink it all in one day you just obtained an amazing 63g of protein! Please let me know if you try it!! ✨ #smoothieideas #protein #highp

We have less than 60 days until next year! It’s crazy how time flies. What will you do to ensure your year ends off on a good note! Let’s inspire each other in the comments 🤍🍋 #NOVEMBER #december #goals #community #upgrade

I recently attended a Mat Pilates class hosted at The W in Philadelphia! This class was immediately followed by a heated plunge in a pool on their WET Deck. Everyone in Philly (or nearby areas) should experience this event! I will 100% be at the next one! I will post a more detailed video in a futu

Let me explain myself! As the weather changes and the temperature gets colder I find myself working out in uggs. They are just so comfy and make me feel like I’m at home :) Also it feels like a fashion statement so duhhh I’m gonna wear them 🤪 I only recommend doing this if you’re doing an upper bod

Lemon8 saw it first! This is my first fitness vlog that I’ve ever recorded! Still haven’t posted on TikTok because I wanted to get feedback here first. This is my favorite way to take a mental reset or end a day of heavy lifting. Hot yoga has really helped me improve my mental health while helping

One of my reposted TikToks! Let’s be mutuals on there, link in bio 🎀 Words alone cannot describe how much I love my gym!! Endless classes included in the membership. The pool, hot tub & COLD PLUNGE!!!! The sauna is my absolute favorite though 🙌🏾. My gym is definitely on the pricey side but I