MILK & COOKIES🍪🥛
did you ever eat something so sweet that it nearly took you out? but in a good way?
THIS is singularly the most yummy combination I have ever dreamed up; MILK & COOKIES overnight oats! With flavors of vanilla bean, rich dark chocolate, creamy yogurt, milky, brown sugary cookie oats, chunky peanut butter, and sweet cinnamon. Adding a big pinch of maldon sea salt on top of this cuts the sweetness, and takes her from an 10, to a 100/10 🫡
Here’s how you make it ⬇️
Ingredients (serves 2):
Base:
🍪2/3 cup oats
🍪3 tbsp flax and/or chia seeds
🍪1 cup almond milk
🍪1-2 scoops protein powder* optional
🍪1/2 tbsp vanilla bean paste or vanilla extract
🍪1 tsp cinnamon
🍪1 tbsp brown sugar
🍪1-2 tbsp maple syrup
🍪300g vanilla yogurt (plus more to top)
🍪2 tbsp dark cocoa powder
🍪2 tsp instant espresso powder *optional
🍪2 tbsp peanut butter
🍪sea salt
1. Start by mixing all the base ingredients in a bowl until smooth and creamy.
2. Split the base mixture into TWO, adding half to a different bowl. You’ll now have one vanilla oat layer, and one chocolate layer.
3. Chocolate Layer: Add 2 tbsp of dark cocoa powder with an extra splash of milk to the second bowl. This will make your dark chocolate layer.
4. To the bottom of two jars, add a layer of the vanilla oat base.
*optional: Use the back of a spoon to spread some yogurt and nut butter inside the walls of the jar. I like the pretty pattern it makes 🤭 if you skip this, just mix the peanut butter in at any time.
5. Next dollop on a layer of vanilla yogurt.
6. Now add a layer of the dark chocolate oat base to each jar (this should be on top of the yogurt).
7. Add one more vanilla oat base layer.
8. We’ve reached the top! Pour over the cinnamon syrup (maple syrup mixed with cinnamon and a pinch of salt), a big dollop of yogurt, and sprinkle more dark cocoa. Enjoy!
All my love,
Em 💌🤎
#lemon8challenge #healthyrecipes #oatmeal #overnightoats #easyrecipe
chocolateoats
Milk & Cookies overnight oats is a delightful dish that combines the best flavors of cookies and oats while maintaining health benefits. To enhance this breakfast treat, consider adding fresh fruit or nuts for added texture and nutrition. As we look into the health benefits of oats, they are known for being high in fiber, which can help with digestion and promote a feeling of fullness. Additionally, incorporating chia or flax seeds boosts omega-3 fatty acids and provides essential nutrients. This recipe can be easily customized; swap almond milk for coconut or oat milk based on personal preference. The step-by-step layering process ensures that you get a reliably sweet and satisfying bite every time. The optional protein powder is a fantastic way to make this recipe even more filling and suitable for active individuals. For those keen on meal prep, making several jars ahead of time means you’ll have a delicious breakfast ready to go for busy mornings. Finally, don’t forget to experiment with flavors! Adding nutmeg or using maple syrup instead of brown sugar can shift the taste profile to your liking. Overall, this milk & cookies overnight oats recipe not only satisfies your sweet tooth but also provides a wholesome start to your day.
Directions are confusing