Let’s get down to ✨business✨
With a beloved meal prep for the week. And I do say “beloved,” because each one of these is worth all the time in the world set aside to make them (which isn’t much, tbh) 💌
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A response I’ve seen, on more than one occasion, is the lack of time available to make substantial meals, rather than just some “grab and go.” So I want to share my meal prep process with you! I pick the night before or weekends to meal prep, and this is the breakdown for one week of my favorite meal of the day: breakfast. So much good food is coming. Here we go 🫶
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Day 1: Triple Threat Oats
Day 2: Toast Duo
Day 3: Banana Bread 🍌
Day 4: Over-Loaded Oats
Day 5: Banana Bread 🍌
Day 6: Veggie frittata with roasted sweet potatoes
Day 7: Biscoff Cookie Oats
*Beet hummus recipe on my page!
*Frittata is: 1 egg, 2 egg whites, spinach, 1/2 bell pepper, salt+pepper, mushrooms, green onion, tomatoes.
*While prepping sweet potato for your frittata, chop and cook some extra sweet potatoes for lunch/dinner this week 👌 Cube the potatoes, bake @ 425, 18-20 min.
*Banana Bread recipe is up on my substack!
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#lemon8partner #highprotein #food #mealprep #easyrecipe #morning #asmr #food
Meal prepping breakfast can transform your mornings by saving time while ensuring you enjoy nutritious and flavorful meals. Planning ahead with recipes such as Triple Threat Oats and Over-Loaded Oats provides a high-protein, energy-packed start to your day. Incorporating versatile dishes like Toast Duo featuring chocolate berry and avocado with beet hummus adds a unique twist to your breakfast options. The Veggie frittata with roasted sweet potatoes is not only rich in vitamins and fiber but also easy to prepare. Roasting extra sweet potatoes during prep can provide convenient sides for lunches or dinners, maximizing meal efficiency for the week. Baking cubed sweet potatoes at 425°F for 18-20 minutes achieves a perfect texture complementary to your frittata. Banana Bread offers a convenient grab-and-go option packed with natural sweetness and potassium, ideal for busy schedules. Biscoff Cookie Overnight Oats introduce an indulgent yet healthy way to enjoy oatmeal, combining the comfort of cookies with nutritional benefits. Using easy recipes that require minimal preparation time challenges the misconception that meal prep is time-consuming. By dedicating some weekend or evening time to meal preparation, you avoid the common barrier of lack of time, making healthy eating accessible throughout your week. Including beet hummus as a topping or side adds a colorful and nutrient-dense element, leveraging the benefits of beets known for supporting blood pressure and digestion. Overall, these breakfast ideas combine high protein, ease of preparation, and delicious flavors, supporting sustained energy levels and positive eating habits throughout the week.