this is my kind of self-care

Your new favorite ⭐️meal plan⭐️

Monday: weetabix berry cheesecake bowl

Tuesday: post-holiday spread (hot honey roasted carrots, maple butternut squash on whipped feta with balsamic glaze, sweet potato casserole w/candied pistachio date bark, artisan crackers + fig, walnut goat cheese spread)

Wednesday: roasted pumpkin with miso cashew cream and soy glazed pumpkin seeds. garlic herb chicken. honey roasted carrots

Thursday: “marry me” butterbeans, cashew cream, sourdough

Friyay: breakfast plate

Saturyay: unreal frittata

Sunday: savory porridge (bacon, garlic butter, sesame, caramelized mushrooms, miso, kimchi, pickled red onion, spring onion)

sweet treat: Oreo brownie balls

let me know if you need any recipes down below ⬇️ 💌

@Lemon8 Food

#healthylifestyle #healthyfood #healthymealideas #healthybreakfastideas #mealplan #yogurtbowl #fyp #breakfastrecipes

1/14 Edited to

31 comments

Dominique's images
Dominique

Recipe pretty please 😍

See more(1)
Windsor Cox's images
Windsor Cox

Recipes please!

See more(1)

See more comments

Related posts

A tabby cat is sleeping peacefully on a peach-colored bed with two pillows. Text overlay reads "a self care list for low energy days" along with "lemon8" and the user handle.
A checklist titled "mental & emotional self care" is displayed over a serene landscape with trees and a soft sky. The list includes options like watching a comfort show, listening to music, and practicing gratitude.
A checklist titled "social self care" is shown against a cozy background featuring a pink pillow, a blanket, and a vase of pink tulips. Options include texting a friend and scrolling uplifting content.
low energy self care day ideas ✨🫶
this is a list of gentle, low-energy self care activities that you can pick from for tough days — when you feel drained but still want to care for yourself 😌 remember: it’s okay to do the bare minimum on really hard days. and being kind to yourself is the best form of self-care 🫶 💌 save for l
carley ◡̈

carley ◡̈

4207 likes

a self care checklist for really hard days ❤️‍🩹
some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee
carley ◡̈

carley ◡̈

7538 likes

Self-Care For When You Feel Unmotivated✨
Confident women move differently. They set boundaries, prioritize self-care, and own their worth without apology. 💗 #embracevulnerability #positiveenergy #lemon8challenge #healing #Lemon8Diary
Tyona Rea

Tyona Rea

3405 likes

A luxurious bedroom at night with soft lighting, a large bed with furry blankets and pillows, and candles, serving as a cover image for an article titled "How Your Self-Care Routine Should Be."
A daily routine planner with checkboxes for each day of the week, listing activities for morning (e.g., wake up, plan day, breakfast), afternoon (e.g., stretches, work focus, connect with friends), and evening (e.g., unwind, hobbies, journal).
A detailed morning routine with specific times for activities like waking up, drinking water, stretching, eating breakfast, and self-care, followed by an evening routine with times for chores, homework, dinner, and bedtime preparations.
How Your Self-Care Routine Should Be Laid Out?🤔
Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an
Angelina

Angelina

893 likes

50 self care micro habits
Real self care is the unsexy kind. It's the appointments you keep putting off, the boundaries you haven't set, the sleep you keep sacrificing 💕 Here's the checklist I run through every week in @Psyfy. #psyfy #journaling #journal #habittracker #appsforstudents
Cozy_kathy

Cozy_kathy

244 likes

A person in child's pose on a yoga mat, with a black cat on a windowsill near plants in the background. Overlay text reads "self care for when you're feeling...".
A bouquet of red and yellow flowers on a wooden table next to a lit candle. Overlay text lists self-care tips for feeling "anxious," including positive distraction and practicing mindfulness.
A person lying face down on a rug, with a large mirror reflecting a ceiling fan in the background. Overlay text lists self-care tips for feeling "overwhelmed," such as taking deep breaths and prioritizing.
self care for when you’re feeling: _____
this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑
carley ◡̈

carley ◡̈

5520 likes

30 days of self care ideas ✨
it’s really hard for me to find time for self care. i know how important it is, but when push comes to shove i’ll always prioritize my to-do list (which is a habit i’m trying really hard to break 😅) “self care” is so ambiguous that it’s just easy to push off when i’m really busy - it’s a lot eas
carley ◡̈

carley ◡̈

604 likes

LET'S TALK SELF CARE🫧🍵🧚‍♀️
Self care is something I have carefully implemented throughout this year and have really prioritized. This doesn't always mean face masks and bubble baths (although some of that does go a long way for me!) There are so many forms of self care. Here are some of my favorites (come back to see p
BROOKE RAYMOND

BROOKE RAYMOND

1440 likes

Mental Health : TIPS + SELF-CARE 🦋🌷🫧
🦋It’s always important to keep ourselves sane & find a balance in our LIVES. 🦋Taking CARE of our mental health BESIDES our physical health is crucial for our day to day functioning. 🦋 I will share some MENTAL HEALTH and SELF-CARE tips that have worked for me throughout the years. ✨
Ela💜

Ela💜

7 likes

A person in a pool, surrounded by lush greenery and modern architecture, with the title text 'self-care based on your love language' overlayed.
A blurred image of a person in a pink top, with the text 'words of affirmation' and a list of self-care ideas like gratitude journaling and positive self-talk.
A close-up of a person's legs in jeans, covered by a cozy white knit blanket, with the text 'acts of service' and self-care ideas like cleaning and moving your body.
self-care based on the 5 love languages ❣️
Not only are love languages important to know when it comes to your partner and relationships but it’s also important to show yourself love and care based on your love languages too! Are you familiar with the 5 love languages? Words of affirmation, acts of service, receiving gifts, quality time
gabrielleassaf

gabrielleassaf

973 likes

The image displays various bouquets of yellow, peach, and pink flowers, with the text overlay "March Self-Care Challenge WHO IS JOINING?". The Lemon8 logo and user handle are visible at the bottom left.
Against a background of colorful flower bouquets, a white box lists the "March Self-Care Challenge" activities, including daily meditation, exercise, gratitude journaling, and weekly self-care tasks. The Lemon8 logo is at the bottom left.
Set against a backdrop of various flower bouquets, a white box asks, "Looking to prioritize self-care and be kind to your mind, body & soul this Spring?" and encourages readers to comment and save the post. The Lemon8 logo is at the bottom left.
March Self-Care Challenge 🌷💕
Alright ladies, the last time I did this self-care challenge was back in November and so many of you loved it so it is time to do another one just in time for Spring! 🌷 Think of it as a Spring reset for your mind, body, and soul especially if you have been lacking in self-care activities lately
Michelle G.

Michelle G.

3545 likes

🩷Becoming Her: Simple Self-Care Habits
✨ SELF-CARE ISN’T SELFISH ✨ For the longest time, I thought self-care meant expensive spa days, vacations, and spending money I didn’t have. The truth? Self-care is found in the little things we do every day to protect our peace, recharge our minds, and take care of our bodies. 🌸 Speak kindly
RMN2023

RMN2023

10 likes

What does self care look like for you?
For me self care doesn’t always have to be some fancy adventure or require money being spent. Often times it’s as simple as making my bed, relaxing with my son, journaling, opening a window, allowing the sun in, watering my plants, listening to music that brings me joy, meditating, yoga, being at h
Shanell L Wilson

Shanell L Wilson

389 likes

A white Apple Pencil rests on a closed pink iPad case. Overlay text reads "iPad Apps to Plan & Crush YOUR SELF CARE GOALS" with decorative stars and hearts.
An iPad screen displays the Canva app interface with a "MY NOTES" template. Overlay text describes Canva's planner, journal, and financial goal templates, highlighting its utility for creating custom planners.
An iPad screen shows the Waterllama app, featuring a cartoon llama character and a water intake tracker displaying "86.4oz". Overlay text explains the app's goal setting, water tracking, and reminder features.
These 4 Apps Will Transform Your Self-Care Game ✨
I got an iPad for Xmas and I’ve been looking for apps to make me elevate my self care game & after downloading & deleting many apps these are the 4 that are staying. 1.) Canva 🎨 Can do so much with it but I especially love the pre made templates to plan, make checklists & set goals
Yuli🥂

Yuli🥂

110 likes

Why self-care is important🫶
Self-care is important! Whether it be in the middle of your week or after a long one. Be sure to be kind to yourself this week😊 Follow me on TikTok for more lifestyle, self-care, and motivation💗 #selfcareideas #bekind #lifestyle #loveyourbody #beauty
Carleighjw

Carleighjw

27 likes

Nervous System Friendly Self Care
You know those days when you feel overstimulated, anxious, or like your body is vibrating with unspoken tension? When your thoughts are racing, your heart feels tight, and your soul is whispering for softness? This is for that version of you. These seven nervous system-soothing rituals are he
Dee Bee

Dee Bee

190 likes

Self-care rules while on my cycle
Taking care of myself during my cycle is essential for maintaining both physical and emotional balance. Our bodies go through so much during this time, and I’ve learned that being kind to myself is not just about physical rest but also mental and emotional nourishment. I used to push through the di
Logan Dawson

Logan Dawson

112 likes

A laptop and water bottle on a desk at night, with city lights in the background. The image features the title 'APPS I HAVE BEEN OBSESSED WITH RECENTLY SELF CARE/REFLECTION EDITION!'
Details for the DailyBean app, showing its green leaf icon and features like mood tracking, daily journaling, and mood analysis. It notes the app is free with some in-depth sections costing money.
Information for the Stardust app, displaying its colorful swirling icon and features for tracking menstrual cycles, fertility, and cycle stages based on moon cycles. It mentions basic features are free.
Self Care Apps I Have Learned to Love 🪷
Hi everyone! Recently I have been feeling kind of meh and I figured I would use these apps and see what they were about; and I LOVE them!!! Here’s a more detailed description of each 🩷 DailyBean ✨: Using this app before I got to bed at the end of the day has helped tremendously. I can vent out how
nikki lynn

nikki lynn

146 likes

Self-Care Journaling 📝✨🫶
I just wanted to come on here and share the Self- Care A Day and Night Reflection Journal. I purchased this journal at Barnes & Noble a few months ago. I just had the courage to start writing in it since at first, I was hesitant because I was ashamed of my habits and I wasn’t really ready to ma
Eve

Eve

14 likes

A little bit of self care
And grab a snack too friend! #selfcare #drewafualo #loud
Valeria 🍒🎱🍸💋

Valeria 🍒🎱🍸💋

5 likes

A 'Self care Bingo' board with a 5x5 grid of weekly self-care activities. Examples include 'Drink a glass of water,' 'Journal your thoughts,' 'Take a relaxing shower,' and 'Dance for a few minutes.' The center square is 'Free,' and the board is branded with '@allthingsecel' and 'Lemon8'.
What does your self care bingo board look like?
This is my bingo board I created but also wanted to share because I want to make sure you’re doing a little bit of self care. Drop it in the comments if you’d like. 🫶🏾 #letschat #selfcare #wellness #lifestyle #selfcareideas
Ecel Hogan

Ecel Hogan

21 likes

Financial peace is self-care
We talk a lot about bubble baths and skincare routines, but let's talk a deeper kind of healing. Looking at your bank account and feeling a quiet, happy sigh of relief instead of a heavy chest. Earning a living from the safety and comfort of your own home changes everything. It's not just
Clea_pea

Clea_pea

9 likes

Self-Care Habits in 2024
I know I used to post a lot more here, I have been so busy with life that I kinda step away a little. This year will be different, this year will be about me for a change, I will take care of me more, and love me more, I deserve it! #l8r2023 #Lemon8Diary #2024 #selfcare #selflove #self
LemonAid🍋🌿

LemonAid🍋🌿

30 likes

Self-care
Panic attacks can stop you in your tracks. I hope this can help someone. #selfcaretips #panicattackawareness #save #followme
TreeTree25

TreeTree25

1300 likes

self care.
In this exact order… it’s choosing self-love and radical acceptance. It’s the energy you keep around you—the people who feel like peace, not pressure. It’s the silent healing and therapy that happens beyond the walls of a therapist’s office. It’s the wisdom you feed your mind, the nourishment you g
lleilaniallure_

lleilaniallure_

646 likes

Foaming Sugar Scrub Self-Care
You know those days where everything just feels like a lot…this is what I use to reset 🤍 The texture, the scent, the way it foams… it turns a regular shower into a whole experience. Soft skin, clear mind, fresh start✨ You deserve that kind of care. #foamingbodyscrub #sugarscrub #selfcarer
CloudLemonCo

CloudLemonCo

27 likes

Self care session 🎀🎧🕯️✨
soft sounds + self-care = my kind of weekend 💆🏻‍♀️🌸 a gentle reset, relaxing both mind and body ☁️✨🪞🦢🎀 #relaxingaesthetic #Lemon8Diary #selfcare #fyp #softgirtera
𝘓𝘢𝘯𝘢𝘩.ೀ。🎀⭒˚。

𝘓𝘢𝘯𝘢𝘩.ೀ。🎀⭒˚。

42 likes

your self care ✨menu✨ for tonight!
sometimes you just need options! this is your self care menu for tonight (or whenever you need it) 🫶 📋📋📋 🧴 skincare a nice skincare routine is so calming before bed - put on a face mask, use your lotions and serums, take care of your skin! 🍰 eat a sweet treat sometimes you just need a l
carley ◡̈

carley ◡̈

1262 likes

A bright bedroom scene featuring a white bed with pillows, a nightstand holding a vase of yellow tulips, and a framed abstract black and white artwork on the wall, introducing a self-care routine.
An open Bible with highlighted passages and several colorful pens resting on its pages, illustrating the practice of spending time reading the Word.
A clear glass vase filled with vibrant yellow tulips and green leaves, placed against a light gray wall, representing the self-care tip of buying flowers weekly.
self care tips 💌💐- my self care routine!
1. Spending time in the Word: Apart from God, I feel totally out of whack! It is the MOST essential part of my routine. 2. Buy flowers once a week: I LOVE tulips, they elevate my space so much! Every time I see a tulip, I think of God's beauty. (P.S. My brother bought all of the flowers you
sav

sav

45 likes

your guide to monthly, weekly, & daily self care!
self care is no different than hygiene! there’s a difference between what we need in terms of daily habits, and what we need for long term maintenance 💛💛💛 ➡️ DAILY □ consistent sleep schedule □ at least 50 fl oz of water □ positive inner dialogue □ some kind of movement □ at least 10 min
carley ◡̈

carley ◡̈

5954 likes

MY ANTI STRESS & SELF CARE ROUTINE 🧘🏼‍♀️
Thought I’d share with you all my self care routine for when I’m really stressed out or when I’m stuck in a depression rut! I did this all tonight and let me tell you, I feel so much better. Self care is so important and having a good stress free self care routine is crucial to your wellbeing! 🫶🏼🧘🏼
Caroline 🫶🏼

Caroline 🫶🏼

46 likes

A two-tiered wooden shelf displays a self-care station with various beauty essentials. Products include a hair mask, perfumes, body oil, body butter, a candle, sunglasses, and other accessories, arranged neatly on a patterned surface.
Self care essentials ✨🍦🧸
These are the kinds of things I like to store on top of my mini fridge for easy access! This was so fun to create! What kind of products do you want on your self care station?☕️ 💌 •••••••••••••••••••••• #selfcare #selfcareroutine #lemon8beauty #beauty #beautyfinds #beautyproduct
𝐚𝐯𝐞

𝐚𝐯𝐞

24 likes

A person in a car, reflected on a laptop screen, with text overlay 'self care checklist FOR A BAD MENTAL HEALTH DAY'. The person holds a phone with a colorful case.
A neatly made bed with a black headboard, pillows, and a peach duvet, with a blue blanket. Text overlay advises making the bed as a self-care step for mental health.
A bright blue sky with soft orange clouds, power lines, and treetops. Text overlay encourages leaving the house, even for a short walk, as a self-care tip.
self care checklist for a low mental health day
self care checklists for low mental health days! as someone who has dealt with mental health for many years of her life, i've had to learn what i need on days like this and while no day is the same, and everyone is different, these are the 3 things i always try to do. and if this seems
sophia carter ✰

sophia carter ✰

8 likes

See more