Healthy & Balanced
🍋 Chicken Piccata with Capers, Artichokes & Asparagus
Ingredients
Chicken:
• 4 thin chicken cutlets
• ½ cup flour
• Salt, pepper, garlic powder
• 1 tbsp olive oil + 1 tbsp butter
Sauce:
• 3 cloves garlic, minced
• ½ cup chicken broth
• ⅓ cup lemon juice
• ¼ cup capers
• 1 cup artichoke hearts (quartered)
• Parsley
Asparagus:
• 1 bunch asparagus
• 1 tbsp olive oil, salt & pepper
⸻
Directions
1. Roast asparagus:
Toss with oil, salt, pepper. Roast at 425°F for 12–15 min.
2. Cook chicken:
Dredge chicken in seasoned flour. Sauté in oil & butter 4–5 min per side. Remove.
3. Make sauce:
In same pan cook garlic 30 sec. Add broth, lemon juice, capers, artichokes. Simmer 4–5 min.
4. Finish:
Return chicken to pan, spoon sauce over top, simmer 2 min. Add parsley.
Serve and enjoy! 🍋
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