two things i do every single day for hair growth that

nobody talks about. no biotin. no hair gummies. not even

close.

— mason pearson brush —

the way most people brush their hair is doing nothing

for growth. a mason pearson brush with boar bristles

does something completely different — it physically

moves the sebum your scalp produces all the way down

the hair shaft to the tips.

your scalp oil is not something to wash away. it's your

hair's natural conditioner and it contains the exact

lipids your hair shaft needs to stay strong, flexible,

and full. when it sits only at the root and never reaches

the mid-shaft or ends, those sections dry out, break,

and thin.

brushing from root to tip distributes that oil the way

it's designed to travel. it also mechanically stimulates

blood flow to the scalp — and blood flow is how your

follicles get the oxygen and minerals they need to

actually produce hair.

100 strokes a day sounds excessive until your hair starts

changing. not sponsored. just what i do every morning.

— niacin zinc salve — cell by nutrition detective —

this is the thing i haven't seen anyone else talking about.

nicotinic acid applied topically to the hairline causes

direct vasodilation — it opens the blood vessels right

at the follicle level. that's the flush mechanism working

locally instead of systemically. more blood at the follicle

means more oxygen, more zinc, more of the exact nutrients

that determine whether a follicle stays in growth phase

or starts shedding.

zinc chelate in the salve directly displaces copper at

the follicle level. copper excess is one of the primary

drivers of follicle miniaturization — the process where

hair gradually gets finer and shorter over each growth

cycle until it stops growing entirely. zinc blocks that

process at the root.

i apply it along my hairline every day. the combination

of topical nicotinic acid and zinc working directly at

the follicle — rather than trying to get there through

digestion and circulation — is something i haven't seen

replicated in anything else on the market.

not sponsored. just what's in my routine every single day.

hair growth happens at the follicle level. follicles need

blood flow and the right mineral environment. these two

things address both directly — one mechanically, one

biochemically.

everything behind why this works is inside opus. taylorloveshealth.org.

not medical advice. always work with your doctor.

#hairgrowth #hairloss #hairthinning #healthtok #antiaging

4/26 Edited to

... Read moreFrom personal experience, I can vouch that integrating a Mason Pearson brush into your hair care routine really changes how your hair feels and grows over time. Unlike typical brushing, its boar bristles effectively pull the scalp's natural sebum down the hair shaft, which not only nourishes the hair but also prevents dryness and breakage at the ends. At first, 100 strokes might seem too much, but I noticed that my hair became shinier and less prone to split ends after consistent use for a few weeks. Additionally, topical application of niacin zinc salve has proven to be a game-changer in supporting my hairline. The niacin (nicotinic acid) induces vasodilation at the follicle level, enhancing blood flow and nutrient delivery right where it matters. I often feel a mild warm flush during application, which reassures me that the product is working to stimulate my follicles directly. Zinc’s role in displacing copper and preventing follicle miniaturization is something most hair loss treatments overlook. Combining these two steps in my daily regimen addresses hair growth mechanisms both mechanically and biochemically. The brush supports healthy oil distribution and scalp stimulation, while the salve provides essential nutrients and blocks negative influences like excess copper and high DHT levels. This holistic approach to hair care has helped me maintain thicker, healthier hair without relying on supplements or pharmaceuticals. Consistency is key—it's all about supporting the natural cycle of hair growth and follicle health over time. If you're struggling with hair thinning or looking for natural ways to boost hair vitality, this routine might be worth trying. Remember that individual results vary, and it’s important to consult with a healthcare provider if you have serious concerns. But from what I've experienced, these two underrated techniques can complement any hair care regimen effectively.

Related posts

Things I no longer buy from the store
Do not let homemade recipes like this intimidate you!!! This is the first bread recipe I ever tried and it NEVER fails! You would not believe how soft and yummy it is! And not to mention so EASY! and this recipe makes not one but two loaves! 😉 #homesteadingforbeginners #breadforbeginn
Madi 🌼🤍

Madi 🌼🤍

4918 likes

A freshly baked loaf of bread rests in a clear glass baking dish on a stovetop. The image features the text 'Easiest Bread Recipe Ever!'.
Various ingredients for bread are shown: a flour container, salt, yeast, and a measuring cup with warm water. Text lists '3 cups of flour, 2 teaspoons of salt, 2 teaspoons of yeast, 1 & 1/2 cups warm water'.
A white bowl contains dry ingredients like flour, salt, and yeast, ready for mixing. The text 'Mix Dry Ingredients' is overlaid on the image.
Easiest Bread Recipe Ever!
I’ve been baking this bread pretty consistently now and it’s great! Pretty foolproof, I don’t consider myself a “baker”. I’m sure you can modify this to meet your needs. I did fail the first time or two I tried, but I’ve worked out the kinks now! My family and I are working on slowly becoming m
Meghan

Meghan

201 likes

An iPad with a pink case and an Apple Pencil rests on a textured surface, displaying a digital book. Overlay text reads 'HOW I ANNOTATE digital books ON MY IPAD', illustrating the topic of digital book annotation.
An iPad shows the Apple App Store with the 'Bookmory - reading tracker' app page open, highlighting its features and 4.9-star rating. Overlay text instructs to 'download bookmory' and mentions using Notability and Bookmory.
An iPad screen displays a book on the left and the Notability app on the right in split view, showing text about 'ADHD 2.0'. Overlay text says 'open 'split view' on your iPad' and points to 'notability'.
a bookworms guide to annotation | part two
annotating books helps you engage more with what you're reading. it boosts your understanding, makes you think more deeply, and lets you keep a personal record of your thoughts and ideas. i really love the quotes feature in the bookmory app. it lets me easily highlight and save my favorite p
E D E N ◡̈

E D E N ◡̈

239 likes

Best scent combo ever!✨🫧
People always ask me how I keep my home smelling so fresh and clean and the secret is…. These two very affordable products! I bought these two at target and they seem to be the only ones that stay smelling fresh for DAYS!✨🤍 🫧magnolia bergamot room spray $6.99 🫧febreze extra strength fabric refr
Paige 🤎🕊️🧸🪞

Paige 🤎🕊️🧸🪞

620 likes

A hand holds a stack of books on a blue textured background, with text overlayed: "a fantasy trilogy EVERY ONE needs to read." Black dragon silhouettes frame the top and bottom corners.
Three books from "The Licanius Trilogy" by James Islington are displayed vertically. Text highlights the series as being "for fans of: Lord of the Rings, quest fantasies, unique magic systems, multi-POVs, Skyrim."
Three books from "The Licanius Trilogy" are arranged on a blue textured surface. Overlays indicate book titles, page counts (602, 716, 880), and descriptions like "high fantasy, sci-fi elements, adventure filled."
the BEST fantasy series no one EVER talks about 👀👀
I just finished this series a couple days ago and i NEEEEED to talk about it. This is The Licanius Trilogy by James Islington and it is PHENOMENAL!! It is a high fantasy, adventure-filled, science fiction series spanning three (pretty chunky) books, with a fantastic cast of characters and incre
molly

molly

532 likes

Best cookies ever!?
Let’s talk about Gideon’s Bakehouse! There’s only two locations at the moment both in the Orlando area the most famous one inside Disney property at Disney Springs and the other one in East End Market, Orlando. I’ve only ever been to the one at Disney because is the closest to me so let’s talk ab
IvannaCarolina

IvannaCarolina

934 likes

The weirdest grocery store ever! Omega Mart
Find this at Area15 in Las Vegas! Omega Mart by Meow Wolf is ridiculously crazy with the strangest things on the shelves (that you can actually buy!) but the coolest part is the maze that’s through a hidden freezer door. #meowwolfpartner #meowwolf #omegamart #lasvegas
Lindsay Stewart

Lindsay Stewart

6640 likes

A close-up of an open Bible page showing Matthew 6:33 highlighted in blue, which reads, 'Keep on, then, seeking first the Kingdom and his righteousness, and all these other things will be added to you.' Matthew 7:1-4 is also visible on the page.
Two Scriptures I am Meditating on Today 🌺
What scripture is on your mind today? ☁️🤍 #bible #christian #study #jw #jehovah
ThatJWGirly7203

ThatJWGirly7203

30 likes

Miscarriage/Infertility Advice: Part Two ♡
In my last post, I shared with you five things you should say to someone with a hurting heart, specifically someone facing miscarriage or infertility. In this post, I wanted to share two things you should give someone with a hurting heart, specifically someone facing miscarriage or infertility.
Mirthful Mama

Mirthful Mama

3 likes

BEST side hustle ever. (Not surveys) 💀
I can’t express my love for DoorDash enough. Here’s how my husband and I stay financially stable at 18, and have some fun money leftover! What works personally for us, is that all his paycheck money goes into savings, aside for the week’s gas money. I’m a stay at home wife and a student! Wit
Shay

Shay

67 likes

things i've learned in my relationship 👩‍❤️‍💋‍👨
long post pt. 2, if youn wanna read, KEEP SCROLLING 😘 - from my last post, i said i was gonna talk ab some things that i've learned. so from my personal experience, i'm gonna give some tips for a successful relationship - 1. (for my believers) seek God together. Pray together. go to chu
kay ᥫ᭡

kay ᥫ᭡

142 likes

A person stands facing large, glowing mushroom-like structures in a dimly lit, fantastical environment at Dreamwalk Park, described as the "Craziest Place in Utah!"
A close-up of a futuristic robot with glowing blue eyes and chest, representing Dreamwalk Park's spectacular sci-fi experience of art, music, and animatronics.
A person stands in front of a futuristic robot scanner entrance at Dreamwalk Park, where tickets are $29.95 per person for a two-hour exploration.
Have you ever heard of Dreamwalk Park?!
Dreamwalk Park is honestly kind of hard to explain, it’s one of the craziest things that I’ve ever experienced! You are immersed in color, sound and interactive dream like environment that is entirely interactive. You will talk to robots and fish, draw on walls, play games in a robot town,
Angeltraces

Angeltraces

130 likes

A flat lay shows "The Happy Ever After Playlist" by Abby Jimenez, rated 5/5, alongside "Yours Truly." The scene includes a small plant, beads, and a woven basket on a white blanket, with "My Honest BOOK REVIEW" text overlay.
A book review image features the quote "This was just a season, and there's beauty in all seasons. Even if you are looking forward to the next one" overlaid on a background with books and decorative items.
A book review image displays the quote "I would notice you in a crowd of a million" overlaid on a background featuring books, including "The Happy Ever After Playlist," and decorative elements.
𝗧𝗵𝗲 𝗛𝗮𝗽𝗽𝘆 𝗘𝘃𝗲𝗿 𝗔𝗳𝘁𝗲𝗿 𝗣𝗹𝗮𝘆𝗹𝗶𝘀𝘁 🎶🎤🥁🎸| Abby Jimenez 

“𝒴𝑜𝓊 𝒸𝒶𝓃’𝓉 𝒸𝑜𝓃𝓉𝓇𝑜𝓁 𝓉𝒽𝑒 𝒷𝒶𝒹 𝓉𝒽𝒾𝓃𝑔𝓈 𝓉𝒽𝒶𝓉 𝒽𝒶𝓅𝓅𝑒𝓃 𝓉𝑜 𝓎𝑜𝓊. 𝒜𝓁𝓁 𝓎𝑜𝓊 𝒸𝒶𝓃 𝒹𝑜 𝒾𝓈 𝒹𝑒𝒸𝒾𝒹𝑒 𝒽𝑜𝓌 𝓂𝓊𝒸𝒽 𝑜𝒻 𝓎𝑜𝓊 𝓎𝑜𝓊’𝓇𝑒 𝑔𝑜𝒾𝓃𝑔 𝓉𝑜 𝓁𝑒𝓉 𝓉𝒽𝑒𝓂 𝓉𝒶𝓀𝑒.” SYNOPSIS: “Two years after losing her fiancé, Sloan Monroe still can’t seem to get her life back on track. But one trouble-making pup with a “take me home” look in his
Iliana Valencia

Iliana Valencia

8 likes

A person in red leggings and a black top performs a deadlift exercise with dumbbells in an outdoor gym. Text overlay introduces the topic of drinks consumed on workout days.
Two supplement containers, one for pre-workout and one for creatine, are held by a hand. The text indicates their purpose for fat shredding and muscle building.
A hand holds a bottle of fruit punch flavored sports drink. The text highlights its function in replacing electrolytes lost during workouts.
3 things I always drink on the days i workout
I rarely ever work out without taking my pre-workout, and whenever I do, I literally can always tell the difference. I can barely focus and have no energy or drive to push through to the end of my workout. With how hard I go on my workouts, especially on full body days I always make sure that I rep
Que

Que

154 likes

THINGS TO DO to keep your RELATIONSHIP on FIRE!❤️‍🔥👏🏼✨
Relationships take WORK (no matter how long you’ve been together!)👏🏼 And if you want the relationship to last while also being an enjoyable one where each partner is equally just as in love… you’ll BOTH want to do things to keep the interest and love alive between the two of you! These are jus
Sarah Bispy

Sarah Bispy

183 likes

Things I’m Doing To Become A Better Woman pt.4 🌸
Welcome back to my glow up series. If this is your first time coming across my page, I create content on how to glow up & become the best version of yourself. There’s obviously no special “recipe” on becoming the best version of yourself. You know yourself the best. These are simply a fe
DeeRenae

DeeRenae

63 likes

A tablet displays a Spotify interface with various playlists, including one titled "A SPOTIFY PLAYLIST for everything." A drink is in the foreground, and the background shows an indoor setting. White heart doodles are overlaid.
A Spotify playlist screen titled "entering a diff decade" by ashley <3, featuring tracks like "Maneater" and "Wake Me Up Before You Go-Go." Handwritten text says "POV: you were born in the wrong decade."
A Spotify playlist screen titled "reading playlist w no lyrics" by ccashley, showing instrumental tracks like "Return to Versailles." A book is in the background, and handwritten text says "Pov: reading in peace."
a spotify playlist for everything pt. two
#music #spotify #spotifyplaylist #imjustagirl #myplaylist #musicrecommendation #romanticizeyourlife spotify profile: ccashley
ashley

ashley

426 likes

BEST CANDY EVER: JAPANESE TANGHULU! 🍓✨
Trying Japanese strawberry candy, Tanghulu, and OMG, we had no idea they were cold! Straight out of the freezer, maybe? These are the best candy and such a great snack. The crunchiness is unreal! 🍡 Fun Fact: Tanghulu is a traditional Chinese snack made from fruits coated in a hardened sugar syru
TwoSolesAbroad

TwoSolesAbroad

531 likes

(Part Two) 👇🏻
*not my photo* Okay, let’s get right into it- 1. Any time something bad happens and you get through it, any time you work hard for something you want or need, Christians will insist that you only did it by god’s grace, that you only got that far by his blessing. This is so incredibly dismissiv
Bea🍉

Bea🍉

585 likes

Marriage Is The Hardest Thing I’ve Ever Done!
Let me be honest, open, transparent and vulnerable today, marriage is the hardest thing I’ve ever done as a man. Marriage has revealed parts of me that I didn’t even know existed. It has exposed how selfish I can be, how pride can creep in, and how much work I still need to do on myself. Mar
Shawn McBride Speaks

Shawn McBride Speaks

3146 likes

Six cool things your iPad can do! ✨
iPads have some neat features that aren’t always well known or talked about. Some of these features have big impacts and can really change how we utilize our iPads, especially for productivity. Here’s six little features that iPads can do that I love: ❣️ Automatically open Apple Notes while disp
Kristina

Kristina

748 likes

A first-person view of legs in light blue jeans and black and white checkered Vans sneakers resting on a dark wooden surface. Overlaid text asks, "Do y'all ever feel like produce doesn't last as long as it used to? Let's chat." with emojis, relating to the article's topic of quickly spoiling produce.
Do y’all ever feel like produce doesn’t last long?
Okay so we get our produce from the grocery store, and normally we’ve never had issues before with our fruits and vegetables. Well recently, I noticed that when we would get our produce from the grocery store, they start going bad within the next 2 to 3 days. The next 2 to 3 days later, they start
Re_yanah

Re_yanah

15 likes

A flat lay shows two DIY baby cards and wooden baby toys on a gray blanket, with text overlay: 'in my diy everything to SAVE MONEY because I'm broke as a mother ERA card making tutorial Canva no design experience necessary!'
A screenshot of the Etsy app displays various baby cards, with one highlighted as 'Etsy's Pick.' Text overlays instruct to 'gather inspiration from Etsy!' and to make the text and image similar.
A Canva screenshot shows search results for 'Folded card,' with 'Folded Card (Landscape) 7 x 10 in' highlighted. Text overlays explain to choose a folded card for a more sophisticated look.
As a Mama of Two, I have less $$ so I now DIY ✨
I don’t know about you but as a new mom of twins, I am always broke! So I’ve figured out ways to DIY as much as I can as even the little things can add up. In the last few years I’ve made everything on Canva: my sons’ baby shower assets, their first birthday decor and even everything for my wed
Modern Mom | Shannon

Modern Mom | Shannon

21 likes

🎋Ever tried fresh sugarcane juice? ⬇️
We recently visited Salento, and what a trip it was! I can't say it was our favorite city in Colombia, but learning how to make sugarcane juice and visiting the Cocora Valley were definitely the highlights. 🔍 HOW TO FIND: If you're in Salento and looking for this spot, head up the stairs
TwoSolesAbroad

TwoSolesAbroad

1712 likes

Things you need to do in the home of pizza 🍕
Did you know pizza was invented in Naples ?! Naples, Italy is an incredible Italian city with a rich culture & tons of history. One of my favorite things we’ve done while traveling in Italy was make pizza, in the home of pizza! With an Italian restaurant owner and chef at San Carlo 17 - T
Sam Richard

Sam Richard

30 likes

Things to Do in New Jersey: Balloons Over Clinton
This summer, I took a hot air balloon ride with Balloons Over Clinton and it’s easily one of the coolest things I’ve ever done. Here’s a few tips for ballooning from one first-timer to others: 👕 Dress in layers: it can be cold super early in the morning so you’ll definitely want to bring a
Shaye ✨

Shaye ✨

47 likes

See more