TCM warms hack!
TCM warms hack! #kneepain #kneepainrelief #kneepaintreatment #tcmexercise #healthcare
2025/10/24 Edited to
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Winter isn’t just the season to stay warm — it’s the season to strengthen your body from the inside out. My 90-year-old Chinese grandma has a simple rule: keep your Qi moving and keep the cold out. And her winter rituals are all about that. Warm your body from the feet up with a ginger foot
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High blood pressure in TCM
My dad's BP was 150/95. Meds made him dizzy and tired. Doctor said "try lifestyle changes" but gave zero specifics 🙄 Enter TCM. The diagnosis: Liver Yang Rising 🔥 Translation: His liver was overheated, overworked, and literally rising upward. All that heat had nowhere to go = high
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Stop waking up to pee at night?|TCM drink.
How to make this night-pee remedy: - 2 medium carrots (about 150g) - 1 small handful of dried raspberries (about 10–15g) - Add 300ml of water - Simmer on low heat for 25 minutes - Cook until liquid is almost fully reduced - Eat all ingredients and drink all remaining liquid
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Can’t Fall Asleep? Try Releasing Liver Tension (TCM)
In Traditional Chinese Medicine, difficulty falling asleep is often linked to Liver Qi stagnation — tension that hasn’t been released. This can happen from: • stress • sitting too much • holding in emotions 🌿 What helps: • gently release the inner thigh (Liver channel) with gua sha • use l
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TCM-TRY THIS 1-MINUTE HAND HACK
🔥 BLOATING & ACID REFLUX? TRY THIS 1-MINUTE HAND HACK (NO PILLS NEEDED!) 👐 Ancient TCM trick: Scrape THESE 2 spots on your palm (90% doctors won’t tell you!) 👇 Comment ‘GUT RESCUE’ for FREE video guide → Fix digestion while binge-watching Netflix! — Veyra | Where 5000-year-old Chinese medici
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Getting dressed up for the TCMA’s at Billy Bobs in Ft Worth #transform #country #music #singer #fyplemon Billy Bob's Texas
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Differences between TCM & western medicine
To make it simple: Traditional Chinese medicine treats root causes vs western medicine treats symptoms! #tcm #chinesemedicine #wellness #health #healthy
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Reset Your Energy: The TCM Body Clock Guide 🕰️✨
Have you ever wondered why you consistently wake up at 3:00 AM or feel a sudden energy slump at 2:00 PM? 💤🤔 I’ve been diving deep into the Traditional Chinese Medicine (TCM) Body Clock, and it has completely changed how I look at my daily routine. According to this ancient wisdom, energy (Qi) flo
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Riding round in TCM
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My TCM-Inspired Anti-Bloating Meal🤍
Gentle foods for a gentle gut.🫶 If you’re tired of heavy meals that leave you bloated and uncomfortable,this Ginger Fennel Shrimp Light Plate is the answer.Inspired by Traditional Chinese Food Therapy, designed to support your digestion,calm your stomach,and nourishing your body without the fuss
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40 y/o TCM Organ Clock Morning Routine
Did you know every organ has its own “peak hour” in Traditional Chinese Medicine (TCM)? In TCM, the 24-hour cycle is like a schedule — each organ gets its turn to work at its best. Morning is the digestive system’s prime time for self-care. Women also tend to have a slightly slower digestive r
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Asthmatic？Traditional Chinese Medicine (TCM) treat
Asthmatic？Traditional Chinese Medicine (TCM) treatments for asthma！ #tcm #asthma #asthmatic #tcmtreatment #tcmtips #healthcare #acupoint #acupointtreasure #熱門 #養生
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Warm Your Feet, Sleep Better (TCM)
In TCM, cold feet can keep your body from fully relaxing at night. This can lead to trouble falling asleep and/or restless sleep. 🌿 What helps: • soak your feet in warm water before bed • support circulation • help your body wind down Optional: add a drop of lavender oil for a calming touch
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Balanced Meals Inspired by TCM Wisdom
Nourishing your body from the inside out with this balanced meal inspired by thousands of years of traditional Chinese cuisine.🥢 This ginger scallion steak isn’t just delicious—it’s designed to support your wellness,one bite at a time.✨ Save this recipe,cook it this week,and follow for more s
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Why You’re Not Losing Weight (TCM)
From a TCM perspective, weight isn’t just about calories. It’s about how your body processes food. Daily habits that can slow things down: • iced drinks first thing in the morning • cold foods when digestion is weak • skipping meals • eating late at night • constant stress These can w
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TACTICAL_GEEK TCM10 Organizer Panel
Aufklappen, einstecken, losziehen. ⚙️ Rote Mesh-Tasche für schnellen Überblick, elastische Schlaufen für Mini-Tools und Daily Gear. Mehr Ordnung, weniger Kram-Drama. 🔥 #tacticalgeek #edcpatch #edcorganizer #gear #edcgear #edc #everydaycarry #everydaycarrys #edcpouchs #sogknives
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TCM Eating Method for Weight Loss ✨
How to lose weight while eating normally? Try this simple traditional Chinese trick! 👍 #lose inches and weight #weight management #weightcontrol #weightlosstipsandtricks #weightlossandfatloss
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Body type from TCM perspective- cold body type
In Traditional Chinese Medicine, some people naturally lean toward a cold body type. This does not mean your body temperature is literally low. It means the body’s energy and circulation tend to move more slowly. When warmth and circulation are weaker, certain patterns may appear. Common sig
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Neck & Shoulder Gua Sha (TCM)
In TCM, constant neck and shoulder tension is often a sign of Qi and blood not flowing smoothly — not just tight muscles. When things get stuck, you may feel stiffness, heaviness and tension that keeps coming back 🌿 What helps: • apply a small amount of oil first • gently scrape from neck → sho
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1AM–3AM: Liver Time in TCM
In the Traditional Chinese Medicine body clock, 1AM–3AM belongs to the Liver. The Liver in TCM does not only refer to the physical organ. It governs the smooth flow of Qi and stores blood. During the day, Qi moves outward. At night, Qi returns inward for restoration. Between 1 and 3AM, the b
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Why You Shouldn’t Drink Water Right After Eating (TCM)
In Traditional Chinese Medicine, digestion needs warmth and strength. Drinking a lot of water right after eating — especially cold water — can weaken this process. This may lead to: • bloating • feeling heavy • slower digestion 🌿 What helps: • sip water instead of chugging • wait 2
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TCM tip to ease smoking cravings
This TCM method can effectively help quit smoking and reduce cravings.🤓 #lifehack #quitsmoking #healthy #tcm #fyp
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Armpit pain? Tcm help you! If you want to get info
Armpit pain? Tcm help you! If you want to get information on traditional Chinese medicine solutions for common problems, comment "tcm" and I will send you the link. #tcm #armpitscare #armpitpain #healthcare #tcmhealth
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Simple TCM trick to lift your spirts
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This Hand Trick Helps Burn Fat? (TCM Secret!)
This Hand Trick Helps Burn Fat? (TCM Secret!) Did you know your hand holds a ‘fat-burning’ zone? 🔥 Stroke this line (Zhongzhu to Yangchi) to stimulate metabolism so that you can lose weight naturally. Do both left hand and right hand 3 minutes for each ! It works best before meals. It is best
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TCM ‘beauty salon’ natural lift, natural glow😉
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TCM: Eating to Nourish, Not Just to Fill
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7-Day Ancient Qi Flow • Day 4 • ground down🌿
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TCM tip: A funny way to stop hiccups instantly
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High Blood Pressure (TCM Perspective)
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Wellness w TCM: listen to the body’s need
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TCM gua sha tricks: memories these points! #guasha
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TACTICAL_GEEK TCM Organizer Panel
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TCM trick to relieve eye strain and blurry vision
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TACTICAL_GEEK TCM3 Organizer Board
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5-Red Elixir: TCM’s Glow + Energy Secret! ✨
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Armpit pain? Tcm help you!
Armpit pain? Tcm help you! #armpit #armpitscare #armpitpain #tcm #taichi
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Why Chinese love water-the TCM way?
Ice water is hurting your body.😟#TCM #chinesewellness #warmwater #bodytype #selfcare
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Flexible crossed elastic retention adapts to different tools, with a laser-cut MOLLE back for customizable EDC setups. 👉 See details 👀 https://www.geekedcstore.com/products/tcm2-elastic-edc-organizer-board #tacticalgeek #edc #everydaycarry #edcgear #edcorganizer
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Not the Most Traditional TCM Meal. Still healthy
Today’s meals weren’t exactly in line with the wisdom of our ancestors, but they were still relatively healthy. While Traditional Chinese Medicine (TCM) emphasizes warm, easily digestible foods and simple, balanced meals, sometimes modern adaptations are necessary. Breakfast Golden plant-base
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the TCM clock & your mental health ⏰
it’s annoying when you wake up in the middle of the night, but you can use that information to understand what emotions might be affecting your mental health. in Traditional Chinese Medicine (TCM), waking up between the hours of 1-5 am can mean emotions are stuck in the liver or lungs. have y
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Control High Blood Pressure with TCMAcupressure
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TACTICAL_GEEK TCM8 EDC Organizer Board
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Relieve High Blood Pressure Symptoms with TCM
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