TCM warms hack!
TCM warms hack! #kneepain #kneepainrelief #kneepaintreatment #tcmexercise #healthcare
2025/10/24 Edited to
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90-Year-old Chinese Grandma’s TCM Winter Rituals
Winter isn’t just the season to stay warm — it’s the season to strengthen your body from the inside out. My 90-year-old Chinese grandma has a simple rule: keep your Qi moving and keep the cold out. And her winter rituals are all about that. Warm your body from the feet up with a ginger foot
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Stop waking up to pee at night?|TCM drink.
How to make this night-pee remedy: - 2 medium carrots (about 150g) - 1 small handful of dried raspberries (about 10–15g) - Add 300ml of water - Simmer on low heat for 25 minutes - Cook until liquid is almost fully reduced - Eat all ingredients and drink all remaining liquid
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High blood pressure in TCM
My dad's BP was 150/95. Meds made him dizzy and tired. Doctor said "try lifestyle changes" but gave zero specifics 🙄 Enter TCM. The diagnosis: Liver Yang Rising 🔥 Translation: His liver was overheated, overworked, and literally rising upward. All that heat had nowhere to go = high
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Can’t Fall Asleep? Try Releasing Liver Tension (TCM)
In Traditional Chinese Medicine, difficulty falling asleep is often linked to Liver Qi stagnation — tension that hasn’t been released. This can happen from: • stress • sitting too much • holding in emotions 🌿 What helps: • gently release the inner thigh (Liver channel) with gua sha • use l
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TCM-TRY THIS 1-MINUTE HAND HACK
🔥 BLOATING & ACID REFLUX? TRY THIS 1-MINUTE HAND HACK (NO PILLS NEEDED!) 👐 Ancient TCM trick: Scrape THESE 2 spots on your palm (90% doctors won’t tell you!) 👇 Comment ‘GUT RESCUE’ for FREE video guide → Fix digestion while binge-watching Netflix! — Veyra | Where 5000-year-old Chinese medici
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Warm Your Feet, Sleep Better (TCM)
In TCM, cold feet can keep your body from fully relaxing at night. This can lead to trouble falling asleep and/or restless sleep. 🌿 What helps: • soak your feet in warm water before bed • support circulation • help your body wind down Optional: add a drop of lavender oil for a calming touch
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My TCM-Inspired Anti-Bloating Meal🤍
Gentle foods for a gentle gut.🫶 If you’re tired of heavy meals that leave you bloated and uncomfortable,this Ginger Fennel Shrimp Light Plate is the answer.Inspired by Traditional Chinese Food Therapy, designed to support your digestion,calm your stomach,and nourishing your body without the fuss
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🌿Chinese medicine tips 🫶✨
3-ginger benefits you didn’t know (TCM hack) #chinesemedicine #tcm #wellness #ancientwisdom
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Differences between TCM & western medicine
To make it simple: Traditional Chinese medicine treats root causes vs western medicine treats symptoms! #tcm #chinesemedicine #wellness #health #healthy
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Why You Shouldn’t Drink Water Right After Eating (TCM)
In Traditional Chinese Medicine, digestion needs warmth and strength. Drinking a lot of water right after eating — especially cold water — can weaken this process. This may lead to: • bloating • feeling heavy • slower digestion 🌿 What helps: • sip water instead of chugging • wait 2
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TCMA
Getting dressed up for the TCMA’s at Billy Bobs in Ft Worth #transform #country #music #singer #fyplemon Billy Bob's Texas
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Reset Your Energy: The TCM Body Clock Guide 🕰️✨
Have you ever wondered why you consistently wake up at 3:00 AM or feel a sudden energy slump at 2:00 PM? 💤🤔 I’ve been diving deep into the Traditional Chinese Medicine (TCM) Body Clock, and it has completely changed how I look at my daily routine. According to this ancient wisdom, energy (Qi) flo
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7-Day Ancient Qi Flow • Day 4 • ground down🌿
🌿 Healing Sequence for Grounding + Full-Body Warmth Day 4 focuses on warming the center of the body, improving circulation in the hips, pelvis, and lower abdomen, and supporting the meridians linked to Kidney, Liver, and Spleen. This sequence helps ease cold hands and feet, release pelvic tight
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40 y/o TCM Organ Clock Morning Routine
Did you know every organ has its own “peak hour” in Traditional Chinese Medicine (TCM)? In TCM, the 24-hour cycle is like a schedule — each organ gets its turn to work at its best. Morning is the digestive system’s prime time for self-care. Women also tend to have a slightly slower digestive r
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Neck & Shoulder Gua Sha (TCM)
In TCM, constant neck and shoulder tension is often a sign of Qi and blood not flowing smoothly — not just tight muscles. When things get stuck, you may feel stiffness, heaviness and tension that keeps coming back 🌿 What helps: • apply a small amount of oil first • gently scrape from neck → sho
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Body type from TCM perspective- cold body type
In Traditional Chinese Medicine, some people naturally lean toward a cold body type. This does not mean your body temperature is literally low. It means the body’s energy and circulation tend to move more slowly. When warmth and circulation are weaker, certain patterns may appear. Common sig
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TACTICAL_GEEK TCM10 Organizer Panel
Aufklappen, einstecken, losziehen. ⚙️ Rote Mesh-Tasche für schnellen Überblick, elastische Schlaufen für Mini-Tools und Daily Gear. Mehr Ordnung, weniger Kram-Drama. 🔥 #tacticalgeek #edcpatch #edcorganizer #gear #edcgear #edc #everydaycarry #everydaycarrys #edcpouchs #sogknives
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3 TCM tricks to fix your nerve system!
#tcm #anxietysupport #healthy #mentalhealthawareness #anxietycontrol
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TCM tip to ease smoking cravings
This TCM method can effectively help quit smoking and reduce cravings.🤓 #lifehack #quitsmoking #healthy #tcm #fyp
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1AM–3AM: Liver Time in TCM
In the Traditional Chinese Medicine body clock, 1AM–3AM belongs to the Liver. The Liver in TCM does not only refer to the physical organ. It governs the smooth flow of Qi and stores blood. During the day, Qi moves outward. At night, Qi returns inward for restoration. Between 1 and 3AM, the b
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Why You’re Not Losing Weight (TCM)
From a TCM perspective, weight isn’t just about calories. It’s about how your body processes food. Daily habits that can slow things down: • iced drinks first thing in the morning • cold foods when digestion is weak • skipping meals • eating late at night • constant stress These can w
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TCM ‘beauty salon’ natural lift, natural glow😉
No tools needed — just your fingertips🤗 By tapping a few ancient acupoints (yes, the same ones used in acupuncture), you can boost facial circulation, melt tension, and gently lift your face… naturally❤️ #naturalglow #skincareroutine #facelift #facialmassage #tcm
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Asthmatic？Traditional Chinese Medicine (TCM) treat
Asthmatic？Traditional Chinese Medicine (TCM) treatments for asthma！ #tcm #asthma #asthmatic #tcmtreatment #tcmtips #healthcare #acupoint #acupointtreasure #熱門 #養生
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TCM Eating Method for Weight Loss ✨
How to lose weight while eating normally? Try this simple traditional Chinese trick! 👍 #lose inches and weight #weight management #weightcontrol #weightlosstipsandtricks #weightlossandfatloss
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This Hand Trick Helps Burn Fat? (TCM Secret!)
This Hand Trick Helps Burn Fat? (TCM Secret!) Did you know your hand holds a ‘fat-burning’ zone? 🔥 Stroke this line (Zhongzhu to Yangchi) to stimulate metabolism so that you can lose weight naturally. Do both left hand and right hand 3 minutes for each ! It works best before meals. It is best
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Armpit pain? Tcm help you! If you want to get info
Armpit pain? Tcm help you! If you want to get information on traditional Chinese medicine solutions for common problems, comment "tcm" and I will send you the link. #tcm #armpitscare #armpitpain #healthcare #tcmhealth
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Calm Emotions with TCM Acupressure
#ZhaohaiPoint #StressRelief #EmotionalBalance #AcupressureHealing #TCMWellness #NaturalRemedies #MentalHealthTips #HolisticHealth #RelaxationTips #SelfCareJourney
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Chinese-Style Wellness Oatmeal w/ TCM Benefits
I've been so inspired by traditional Chinese medication recently! These Chinese style wellness Oatmeal recipes are meat to be comforting, gentle and nourishing, while support digestion and balance✨ ✨black sesame, red date, and peanut oatmeal Black sesame can nourish liver/kidney yin and blo
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Simple TCM trick to lift your spirts
#tcm #goodmood #lifehack #healthy #Trick
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How to stop a sneeze? Try this TCM trick🤓
#tcm #lifehacks #sneeze #fyp #china
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High Blood Pressure (TCM Perspective)
In Traditional Chinese Medicine, high blood pressure is often linked to tension, stress, and imbalance in the body. Not just the heart. It can show up with: • tight neck and shoulders • irritability • poor sleep 🌿 What helps: • daily stress regulation • massage LV3 (top of foot) to
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☕ The Coffee Trap TCM Warned Me About
I used to need 2 cups before I could function. My TCM instructor took one look at my tongue and said: "Your Kidneys are borrowing from your future." That's when I learned about Kidney Qi vs. adrenal fatigue—same depletion, different names. The problem: Coffee doesn't give energy.
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Balanced Meals Inspired by TCM Wisdom
Nourishing your body from the inside out with this balanced meal inspired by thousands of years of traditional Chinese cuisine.🥢 This ginger scallion steak isn’t just delicious—it’s designed to support your wellness,one bite at a time.✨ Save this recipe,cook it this week,and follow for more s
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TCMC Haul ✨
#hobonichi #hobonichiweeks #thecoffeemonsterzco #planners
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Armpit pain? Tcm help you!
Armpit pain? Tcm help you! #armpit #armpitscare #armpitpain #tcm #taichi
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TCM trick to relieve eye strain and blurry vision
Quick TCM trick to relieve eye strain and blurry vision — works for both adults and kids🤓. #eyecare #vision #lifehack #healthy #tcm
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Boost Circulation & Open Up Your Lungs – Easy TCM
Boost Circulation & Open Up Your Lungs – Easy TCM Massage You Can Do at Home！ Doing this for about 10 minutes before bed. This helps open up the lung channels and boost blood flow to your chest. This helps open up the intestine channels and boost blood flow to your head. Rubbing this are
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TCM gua sha tricks: memories these points! #guasha
TCM gua sha tricks: memories these points! #guasha #guashatutorial #tcmguasha #tcmhealth #healthcare
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Control High Blood Pressure with TCMAcupressure
#BPRecoveryThroughExercise #RelaxationForBloodPressureControl #SimpleStepsForBPImprovement #BestFoodsForBPRecovery #NaturalMethodsToRecoverBP #BPRecoveryJourneyTips #HowToNormalizeBloodPressure #StressReliefForBetterBP #HolisticApproachToBPRecovery #BloodPressureCareRoutines
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the TCM clock & your mental health ⏰
it’s annoying when you wake up in the middle of the night, but you can use that information to understand what emotions might be affecting your mental health. in Traditional Chinese Medicine (TCM), waking up between the hours of 1-5 am can mean emotions are stuck in the liver or lungs. have y
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Why Chinese People Prefer Night Showers (TCM)
In TCM, nighttime is when the body is supposed to slow down and restore. That’s why many Chinese people prefer warm showers at night: • relax the body • improve circulation • help the body settle before sleep Some also avoid cold morning showers because the body’s Yang energy is still waking u
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Why Supporting Digestion Is So Important in TCM
In Traditional Chinese Medicine (TCM), digestion is considered the foundation of daily energy. The digestive system — often referred to as the Spleen and Stomach system — is responsible for transforming food into Qi and blood. Qi is the energy that powers everything in the body: • physical s
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TCM - Weight Loss Hack!
🔥 TCM Weight Loss Hack? Here’s the acupressure routine everyone is talking about 👇 These Traditional Chinese Medicine points are commonly used to support: ✨ Digestion ✨ Bloating relief ✨ Water retention reduction ✨ Better circulation ✨ A lighter, less puffy feeling 📍Zusanli (ST36) Suppo
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Two acupoints help you remove moisture- tcm Sofia
Two acupoints help you remove moisture- tcm Sofia share! #removemoisture #tcmhealthcare #healthcare #tcm #massgae
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TCM tip: A funny way to stop hiccups instantly
A magical and funny Chinese way to stop hiccups — give it a try if you're curious! #hiccups #tcm #lifehacks
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3 TCM inspired movements | Simple yet beneficial😉
#movementismedicine #traditionalchinesemedicine #taichi #qigong #energyhealing
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Riding round in TCM
In the 10th anniversary RX7
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Feeling stuck inside? Try this TCM unblocking meth
Feeling stuck inside? Try this TCM unblocking method. #EnergyUnblocking #TCMFlowTechnique #Acupressure #NeedleFree #HolisticCare #StressReset #EmotionalEase #NaturalRelief #SelfCareRoutine #WellnessHack
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🔧 TACTICAL GEEK TCM4
Mini, aber mächtig! Organisiere kleinste Gegenstände effizient. #tacticalgeek #edcpatch #edcpouch #edcorganizer #gear #edcgear #edc #outdoorlife #everydaycarry #everydaycarrys
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Horse stance wall squat! #tcm #tcmpractitioner #he
Horse stance wall squat! #tcm #tcmpractitioner #healthcare #taichi #energyboost
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This TCM method works great for stubborn insomnia👏
Remember to press BOTH hands!🤓 #insomnia #bettersleep #lifehack #healthy #fyp
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Wellness w TCM: listen to the body’s need
Eating Well with Traditional Chinese Medicine: Listen to the Body’s Needs In Traditional Chinese Medicine (TCM), eating is about nourishment, not force-feeding. The spleen and stomach govern digestion, and when the body signals a lack of appetite, it may indicate the need for rest rather than fo
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