1551 followers

Follow

Follow

Follow

1/11

370 saved

487

33

What’s your favorite protein source?

#protein #proteinideas #proteindrinks #proteinshake #proteinpowder #proteincookies #proteindessert #proteinsweets #proteinsnacks

2024/4/14 Edited to

When it comes to protein, there are numerous sources to consider, each offering unique benefits. Protein is essential for muscle growth and repair, making it crucial for athletes and fitness enthusiasts. Common protein sources include lean meats, fish, dairy products, legumes, and plant-based alternatives. One popular option is protein powder, which can be easily incorporated into smoothies and shakes. Brands like Fairlife and Quest provide convenient sources of protein through flavored drinks and bars, catering to individuals seeking both taste and nutrition. For those who enjoy baked goods, protein-infused recipes have gained traction; think protein cookies and pastries, which are often designed to satisfy sweet cravings while delivering adequate protein intake. Additionally, protein snacks, such as jerky or high-protein bars, offer on-the-go options for busy individuals looking to meet their protein needs. As you explore the best protein sources for your lifestyle, consider your dietary preferences and restrictions. Whether you favor animal-based proteins or vegetarian options, there is a wealth of ideas available to help you sustain a balanced diet. So, what’s your go-to protein source? Share your thoughts on #protein, #proteinideas, and other related discussions within the community!

33 comments

i love core power omg

See more(2)

Emily Kamienski

do the protein shakes have a chalky taste? i want to try different ones and flavors but stick to fair life due to the texture

See more(1)

See more comments

Related posts

A person's legs and feet are visible in a wooden sauna-like room. The image is titled "Cheat sheet Protein" with "Lemon8 @teachingwithellie" branding.

An infographic titled "GOOD SOURCES OF LEAN PROTEIN" displays images and names of 12 lean protein options, including dairy, poultry, fish, and lean ground meats.

An infographic titled "MUSCLE BUILDING MEAT PROTEINS" shows 9 meat and fish items, detailing their protein content per 100g, such as sirloin steak, chicken breast, salmon, and shrimp.

Protein cheat sheet

what’s your favorite source of protein? #protein #proteinrecipes #proteinideas #healthy #gym #Fitness #food #gymlifestyle #fitnessjourney #healthylifestyle

454 likes

A close-up of a high-protein loaded breakfast potato bowl, featuring potatoes, bell peppers, onions, protein, and melted cheese, ready to be enjoyed.

Diced medium potatoes are shown on a wooden cutting board, cut into bite-sized cubes, preparing for a high-protein breakfast.

Chopped red bell peppers, green bell peppers, and white onions are arranged on a wooden cutting board, ready for cooking.

Loaded Breakfast Potato Bowl *HIGH PROTEIN*

Another high protein breakfast for you 🤭 This loaded potato bowl has 37g of protein! Make slight changes to the ingredients and it can be WAY MORE! Ingredients: 1/4 red bell peppers 1/4 green bell peppers 1/4 yellow onion 1 medium potato *cut in small cubes 1/2 cup egg whites Turke

1815 likes

A white plate holds a delicious surf and turf meal featuring seasoned steak bites and cooked shrimp, garnished with fresh herbs and served with bright yellow lemon wedges.

My Favorite Protein Combo 🥩🍤

Steak is one of my favorite protein sources & I can’t deny it. I’ll have any thing with steak. 🥩 Ribeye cuts is my absolute go-to. I mostly enjoy pairing my steak with eggs, I just find that the texture of the steak & the texture of the eggs match better together. You can go wrong w

3189 likes

A collage of four high-protein breakfast options: scrambled eggs with avocado and sausage, a bagel breakfast sandwich, a Greek yogurt bowl with berries, and scrambled eggs with avocado and sausage patties. The image is titled "High Protein Breakfast Ideas".

A white plate features scrambled eggs, two sausage patties, and sliced avocado. An overlay suggests adding cottage cheese to eggs and pairing them with breakfast sausage for a high-protein meal.

A white bowl contains Greek yogurt topped with fresh blueberries and raspberries, with a spoon. Text highlights Greek yogurt bowls as high in protein, suggesting adding fruit and honey.

High Protein Breakfast Ideas

Here are a few ways to increase your protein intake for breakfast! I love adding cottage cheese to my eggs! It increases the protein and makes it taste better and enhances the texture too. I pair it with breakfast sausage and it's great! Greek yogurt is super high in protein. Enjoy a full

1138 likes

A hand holds a large bag of nacho cheese protein chips, surrounded by various protein-rich products like protein shakes, protein powder, and protein peanut butter cups, with text overlays promoting fast weight gain.

A black tub of chocolate-flavored whey protein powder is shown on a store shelf, labeled as a supplement for muscle building and weight gain, suitable for shakes and smoothies.

A 4-pack of vanilla protein shakes is held in a shopping cart, highlighting 30g protein and 160 calories per serving, recommended for drinking alone or adding to other beverages.

Tasty Snacks & protein add-ins to GAIN WEIGHT 💪

DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you 🌿Whey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa

1568 likes

Favorite Protein

Select your favorite protein source to meet your daily intake goal

425 likes

66g protein burger bowl in 15 mins 🍔

This burger bowl is an absolute staple in my rotation. It’s so good, packed with 66g of protein, and a lifesaver if you’re currently on a cut. Best part? It takes like 15 minutes max to throw together😋 What you need: The Base: A mix of spinach and romaine lettuce. The Meat: 1/2 lb ground t

825 likes

A pink box of birthday cake flavored protein bars is shown. The packaging highlights 20g protein, 4g net carbs, and less than 1g sugar per bar. It contains 12 bars and features an image of a cake slice, along with text about supporting with great-tasting food.

A pink box of protein bars is partially visible, with a single birthday cake flavored protein bar wrapper below it. The wrapper displays 20g protein, 4g net carbs, and less than 1g sugar, along with a gluten-free certification and an image of a cake slice.

A close-up of a pink protein bar wrapper, featuring "Birthday Cake Flavored" text. It highlights 20g protein, 4g net carbs, and less than 1g sugar per bar. The wrapper also shows a cake slice and indicates it is gluten-free.

Quick Protein Grabs

I’m really trying to get as much protein in as I can in a day. That way I’m not starving. I found these protein bars at grocery warehouse for $12. That’s one dollar per bar. That’s asteal! I really love quest protein bars. What’s your favorite source of protein? #healthyhabits #lemon8challenge

9 likes

High Protein Pastries That Helped Me See Gains🍑💪🍩🥐

High Protein Pastry Ideas: Indulge Without Guilt This Fall As the air gets crisper and the days get shorter, there's nothing quite like sitting by the window with a hot cup of coffee and a pastry—perhaps a buttery croissant or a creamy cannoli. Fall is the perfect season for cozy moments

217 likes

ALDI PROTEIN FINDS 🌸🤍

Aldi has been delivering on their snacks lately. you can snack while staying on track to your goals!! 🦋 let me know what your favorite find is!! mine is by far the chocolate mint protein bars ☺️ #summerdiary #lemon8challenge #proteinballs #proteinhaul #summerbod #protein #aldi

4179 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.

A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.

A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

2243 likes

A day of eating: high protein, low calorie ✨

As a foodie it’s difficult to maintain day to day calorie deficit while eating food I love but I think I’ve cracked it! The best advice I can give is building meals and snacks around a protein source then the flavour is easy and it keeps me full for ages. My go tos at the moment are yoghurt,

30 likes

5 Meals, Different Protein

Bored of just eating chicken breast for protein. Change it up. Shrimp, Chicken wings, Salmon, Protein pasta, Ground turkey. Choose your favorite protein source and add a few different colors. Then enjoy!! #proteinmealidea

12 likes

This image displays a variety of protein-enhanced snack foods, including chips and bars, on store shelves. Overlaid text questions the health benefits of these 'protein junk food' items and suggests 'better options'.

A hand holds a red bag of dry roasted edamame with sea salt. The text indicates it contains 15g of protein per 30g portion and 130 calories, highlighting it as a heart-healthy snack.

A hand holds a teal bag of crunchy roasted edamame beans in ranch flavor. The packaging describes it as a high protein supersnack that is low-carb, gluten-free, and vegan.

Protein junk food it’s getting out of control 😩

Let me start by saying that this is not me telling you not to buy it at the end of the day we all have different goals and what works for me might not work for you and of course we are free to eat whatever we want. But if your goal is to eat clean and healthy and grow muscle and you are focused on

960 likes

Easy high protein breakfast

High Protein Low Carb Breakfast!! You can even add cottage cheese in the eggs for more protein What you'll need: - spinach - aldi xtreme wellness tortillas - 1 egg and 2 egg whites - low fat mozzarella cheese - your favorite hot sauce - salt, pepper & garlic powder for seasoning

4917 likes

High Protein Snack Ideas (build muscle!) 💪🏼💗

Here are some of my FAV go to protein finds at Target (but I am sure you can find the same or similar at your grocery store too). ‼️ Eating a decent amount of protein each day is important for muscle growth, fat loss and overall wellness. But I am not going to lie, it can be tricky to get enough

1654 likes

A hand holds a purple protein smoothie in a blender cup, with text overlay reading "BIG BOOTY PROTEIN SMOOTHIE (NO PROTEIN POWDER)". Decorative elements like a butterfly and sparkles are also present.

Various ingredients for a protein smoothie are displayed on a counter, including frozen berries, collagen powder, vanilla yogurt, organic chia seeds, and oat milk, with an "INGREDIENTS" text overlay.

A hand holds a purple protein smoothie in a blender cup, with text overlay stating "Eating your protein is super important in order to gain muscle!!" and indicating "32g of protein".

Protein smoothie! (Without protein powder)

I used to make all my protein shakes with some kind of protein powder but lately I’ve been making them without protein powder but still high protein! My favorite way to protein pack my smoothie without protein powder is by using collagen powder (18g of protein per serving) and Greek yogurt (10g o

10.2K likes

What I Eat in a Day High Protein and Fiber 💪

What I ate today making healthier versions of my moms favorite dishes packed with protein and fiber. #whatieatinaday #healthyrecipes #highprotein #fyp #fiber #gymgirlfoodroutine #healthylifestyle2024 #whatieatinadayhighprotein #protein #proteinideas

286 likes

My 35 gram high protein breakfast this morning!

✨High Protein breakfast for balancing my hormones 🫶🏼 Why High Protein is SO Important for PCOS. -Improves insulin sensitivity -Reduces blood sugar spikes -Decreases cravings -Helps maintain lean muscle (which improves glucose metabolism) -Keeps you fuller longer -More muscle = better insu

554 likes

My favorite protein pasta salad

I look for any reason to make this in the summer. 1 box protein pasta 2 cucumbers Grape tomatoes Pepperoni Diced ham Banana peppers Cheese cubes @Olive Garden Italian dressing #boatsnacks #poolsnacks #easysidedish #easyrecipe

738 likes

A hand holds a package of Golden Home Bakery Protein Ultra Thin Pizza Crust, highlighting 18g plant-based protein, 120 calories, 0g sugars, and 8g net carbs per serving.

The back of the Golden Home Bakery Ultra Thin Pizza Crust package shows nutrition facts, listing 150 calories and 5g protein per serving, along with baking instructions.

Favorite High Protein / Low Calorie Swaps

Swapping out one item in my meal for something higher protein has been a game changer with my protein goals! #mealprep #protein #cooking #pasta #pizza

68 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.

Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.

Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.

Best High-Protein Options for Picky Eaters💪🍑

As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim

787 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.

A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.

An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.

Unconventional Protein Sources to Reach your Goals

✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons

843 likes

MAKE YOUR PROTEIN ABSORB FASTER!!!

When discussing protein absorption, it's important to understand that different foods can influence the rate at which protein is digested and absorbed. Besides eggs and steak, various factors such as the fat content, the protein type, and the presence of other nutrients in a food can impact how

42 likes

A protein shake in a glass, alongside Gainful Plant-Based Protein Powder and a Strawberry Cream flavor booster. The image highlights the shake as a 'THICK' protein-rich post-workout drink with 42g+ protein.

Ingredients for a high-protein shake, including Gainful Plant-Based Protein Powder (21g protein), Gainful Strawberry Cream flavor, Chobani Greek Yogurt (12g protein), and Good & Gather Natural Creamy Peanut Butter (8g protein).

Optional ingredients for a protein shake: Ripple Plant-Based Milk (2-8g protein), Triple Berry Blend frozen fruit, Organic Chia Seeds, Organic Old Fashioned Oats (5-10g protein), and Micronized Creatine (5g).

THICK girl shake (42g protein) 🥤🍑✨

Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein

8942 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay introducing "3 HIGH PROTEIN MEAL IDEAS" that are simple, 30-minute, affordable, and good for meal prep to grow muscles and fuel balanced eating.

A close-up of a ground turkey and pasta dish topped with cottage cheese and pepper, alongside the recipe's ingredients and directions, indicating approximately 40g of protein per serving.

A close-up of a taco pasta salad meal prep dish with ground turkey, pasta, and vegetables, accompanied by its ingredients and directions, noting approximately 36g of protein.

3 HIGH Protein Recipes to FUEL Good 💪🏼💗

High protein meals need to be a priority if you want to gain muscle and lose fat… period. If your body isn’t getting enough protein it won’t be able to do its job and aid in muscle recovery, which is basically what helps to grow the muscles that you see. ➡️ A good rule of thumb is to consume .5

206 likes

Low calorie high protein crepes

229 cals for the whole stack!!High protein with whole ingredients and without having to use protein powder #low calorie #highproteincake #proteincakes #Lemon8Diary

723 likes

A woman in a black sports bra and beige leggings takes a mirror selfie in a gym, with overlay text "High protein recipes that helped me meet my fitness goals."

A clear bowl contains Soy Free Shirataki Stir Fry with chicken, vegetables, and noodles, showing 40g protein and ingredients like Miracle Noodles, chicken breast, and stir-fry veggies.

A baking pan holds a Cheesy Veggie Pasta Bake, topped with red sauce and shredded cheese, indicating 12.7g protein and ingredients like GF chickpea pasta and squash.

HIGH PROTEIN RECIPES THAT HELPED ME SEE GAINS🍑

here’s a collection of my go-to dinner recipes of 2023 that i have found myself going back to time and time again (and that joey continues to beg me to make)😂 i fully believe that finding healthy recipes that you GENUINELY enjoy and are excited to make is the secret sauce to seeing those gym gains

152 likes

Beginner Protein Source Guide

When I first started my weight loss journey, I kept hearing ‘eat more protein’ but nobody told me what that actually looked like. I thought it had to be chicken breast and protein shakes 24/7, and girl, I was overwhelmed. Here is a beginner friendly list of high protein foods that are actually r

2 likes

Mediterranean Diet Mini Plant Protein Haul

Mediterranean Diet Mini Protein Haul: Sharing some of my latest Plant Protein picks from @wholefoods These items are a great way to boost your protein intake using plant-based ingredients 1 - @edenfoods Unsweetened Soy Milk: at 12g per cup this is by far my favorite coffee companion

26 likes

Easy HIGH PROTEIN Cajun Pasta for Weight Loss 🍝

Use this Chilli’s Inspired Cajun Chicken Pasta if you’re looking for quick and easy dinner! With the right substitutions it is super easy and affordable for your Weight Loss Journey! In only 30 minutes you can put this meal together that makes about 10-12 servings if you use a whole box of pasta

25 likes

On-the-go High Protein Snack

Nutrient Break-down Below👇 Why edamame, cranberries & pumpkin seeds? Not only will this combo help us reach macro goals, it will also help us reach our micronutrient goals! Why Dry Roasted Edamame? -There are 14 grams of protein in just 1/3 cup! That’s even more protein than you’d

294 likes

High protein snack obsession 🍓🥣

This easy snack has been one of my favorite ways to stay full while working on my weight loss goals! I used strawberry Triple Zero Greek yogurt, topped it with pumpkin seed + flaxseed granola for the perfect crunch. Low calorie, high protein, quick, and satisfying. Snacks like this helped me lose 6

61 likes

My High 63g Protein Dinner 🍗🥗

Chicken Breast - 55g of Protein Asparagus - 3g of Protein Mashed Potatoes - 5g of Protein Chicken is my favorite source of protein! This was my dinner for the night; and it was delicious! @Lemon8 Fitness #highprotein #lemon8challenge #protein #dinnerideas #proteinrecipes #

32 likes

See more