Actionnaire🤑🤑🤑

105 followers

Follow

Follow

Follow

1/2

0 saved

training

#newtolemon8 #sport #fitnessinspiration #gymwear #go #HelloLemon8

3/10 Edited to

Training consistently is key to achieving your fitness goals, whether you're a beginner or seasoned athlete. I’ve found that setting achievable goals and gradually increasing workout intensity keeps me motivated and prevents burnout. Incorporating a mix of cardio, strength training, and flexibility exercises not only improves overall fitness but also keeps workouts engaging. Wearing the right gymwear can make a noticeable difference in comfort and performance. Breathable, moisture-wicking fabrics help keep you cool and dry, while properly fitting shoes reduce injury risks. I always recommend investing in quality workout clothes that suit your activity level and personal style. Tracking progress, whether through a journal or fitness apps, provides valuable insight into what works best for your body. Celebrate small victories and adjust your training plan as needed. Remember, rest and recovery are just as important as the workouts themselves to avoid overtraining and injuries. Finally, connecting with a community or finding a workout buddy can increase accountability and make training more enjoyable. Sharing experiences and inspiration motivates me to keep pushing forward on my fitness journey.

Related posts

A close-up shot of dumbbells on a rack in a gym, with the title "STRENGTH TRAINING ROUTINE FOR BEGINNERS" overlaid in pink, orange, and blue text. The image sets the theme for a beginner's strength training guide.

A gym interior featuring a treadmill and other cardio machines, with the heading "WARM UP:" and text explaining the importance of a 5-10 minute warm-up including light cardio and dynamic stretches.

Dumbbells and a resistance band on a green turf background, accompanied by the heading "BASIC EQUIPMENT:" and text detailing recommended equipment like dumbbells, resistance bands, and bodyweight exercises for beginners.

STRENGTH TRAINING WORKOUT ROUTINE FOR BEGINNERS 💪🏼🏋🏽‍♀️

Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Here’s a beginner’s guide to help you get started on your strength training journey! 💪🏼 Strength training can be incredibly rewarding and beneficial for y

1169 likes

#training #fyp #horses #horse back riding

67 likes

High Intensity Weight Training

Using dumbbells at home! Try these combo moves to tone up all over! #strengthtrainingforweightloss #strengthtrainingexercises #strengthtraining #summerbod #homeworkouts #fitness #homeworkout #fullbody #lemon8challenge

2672 likes

5K training plan🌸🤍

please adjust according to your fitness level & the progress you make! 🩷 Please please pleaseeeee!!!! warm up before each run & to cool down after each run!!! keep that body healthy 🫶🏽 happy running my friends!!🌺👟🎧🩷 #lemon8challenge #summerdiary #running #5k #5ktraining

88 likes

4 PLYOMETRIC MOVEMENTS TO LEVEL UP YOUR TRAINING

• #trainwithme #gymmotivation #plyometricworkout #plyometric #viralworkout #newcontentcreator #workoutmotivation

1701 likes

Horse in training

#horse #stud #fyp

92 likes

Achieve your best body with 80/20 training

What is 80/20 training? 80/20 training is when you focus on strength training 80% of the time and other styles of training for the remaining 20% of the time. This can be running, cardio, stretching, yoga, etc. The goal of strength training is to get stronger & put on more muscle mass. Lifti

1310 likes

A woman in a black sports bra and leggings takes a mirror selfie, holding a white mug, with "Week of Workouts - Hybrid Training -" overlaid.

A text-based image detailing a lower body workout routine, including exercises like Step Ups, B-Stance Hip Thrusts, and Smith Machine RDLs.

A text-based image outlining a back and biceps workout, featuring exercises such as Assisted Chin-Ups, Lat Pulldowns, and various bicep curls.

Week of Workouts Hybrid Training 💪🏻🏃🏻‍♀️

My weekly workout split 🤗 Monday - Lower Body Tuesday - Back & Biceps Wednesday - Cardio (45 minute walk + run) Thursday - Chest & Triceps Friday - Lower Body Saturday - Shoulders Sunday - Core & Cardio I’ll usually add in mini walks here and there throughout the week

19 likes

Strength Training Changed MY LIFE.

If you’ve been feeling STUCK in life.. I highly recommend pushing yourself CONSISTENTLY in your workouts AND I don’t just mean going to the gym for an hour and going through the motions… I mean being INTENTIONAL with every rep and minute that you are there. I mean pushing yourself to a new

165 likes

Soccer training/conditioningEssentials

#sports #lemon8challenge I love soccer but this is the first time I’m playing on a team but these are some things I’ve gotten for training and conditioning. 1) the most obvious, a ball😂 I already had one but of course you need one to run drills and practice. 2) cones are not necessarily

152 likes

A woman in a gym mirror selfie, wearing a maroon crop top and grey sweatpants, with an arrow pointing to her midsection. Text overlay reads "CIRCUIT TO STRENGTHEN THE DEEP CORE," introducing a deep core workout.

A woman on a blue mat in a gym performing pelvic tilt marches. She is lying on her back with hips raised and one leg lifted, demonstrating the exercise for deep core strengthening.

A woman on a blue mat in a gym performing stomach vacuums. She is lying on her back with knees bent and hands clasped, engaging her deep core muscles.

are you training your deep core?

these are 3 movements I love to do to strengthen those deep core muscles! What’s the benefit? Well first a stronger core! Second, better posture and spinal protection! Third ab defenition! Remember you need to train your core to protect your body in strength training and daily activity!

63 likes

A woman in athletic wear and headphones takes a mirror selfie in a gym, with text overlays "Growing your glutes" and "My best tips." Peaches are digitally added around her, introducing glute training advice.

A woman in athletic wear takes a mirror selfie in a gym, showcasing her glutes. Overlaid text boxes detail her glute and leg training split, including specific exercises for quad, hamstring, and glute-focused days.

A woman in a sports bra and shorts stands in a gym, looking over her shoulder. An overlaid text box provides nutrition advice for glute growth, including a 3-month bulking calorie plan example.

Glute training/nutrition advice 🍋

If you are a girly that is "constantly on a diet" newsflash you will NOT grow your glutes. You cannot be afraid to eat. A typical bulk for me lasts anywhere between 3 - 6 months. I usually work my way up in terms of calories over the duration of the bulk. My 3 month bulk example (this

90 likes

Potty Training made easy

#lemon8diarychallenge #pottytrainingtips #pottytrainingideas #potty #newpuppy #puppy

117 likes

A fit woman in red workout attire stands in a gym, posing between text overlays asking "training ABS" and "training CORE," with a search bar below asking "What's the difference?" to introduce the topic.

A woman in red workout attire performs a side plank variation. Text explains that ab training aims to create motion, targets the rectus abdominis for a "six-pack" look, and strengthens the mid-section.

A woman in red workout attire performs a reverse plank using a box. Text explains core training aims to resist motion and stabilize the spine, targets the transverse abdominis, and improves stability, posture, and reduces injury risk.

WHY “CORE” TRAINING & “AB” TRAINING ARE DIFFERENT✨

While both workouts play a significant role in your overall training, it’s important to be able to decipher one from the other so you can effectively cater your workouts to fit your goals!🥰 #Lemon8partner #bodytransformation #summerbody #snatchedwaist #absworkout #abworkout #abwor

72 likes

A happy, light-colored fluffy puppy wearing a harness sits on grass, looking at the camera. The image has text overlay 'PUPPY TRAiNiNG 101 4-6 Months', indicating the article's topic.

A light-colored fluffy puppy with a bandana sits on a wooden porch. Text overlay advises to 'STEP UP COMMANDS' by moving training to public places and working on distance, duration, and distraction.

A happy, light-colored fluffy puppy in a harness stands on gravel. Text overlay 'EXTEND WALKS + REFiNE MANNERS' suggests working on loose leash walking and the heel command in new places.

start refining pups training in months 4-6

by now your puppy is starting to grow and they’re getting used to training and the schedule you’ve created for them. depending on the breed they may be starting to enter their “teen” phase which comes with its own complications (for advice on how to handle the teen phase check out my profile for a

25 likes

Training your dog 101

Did you get a new pup for Christmas? Maybe your adult dog needs a refresher? Or maybe you’re looking for way to enhance your dog’s life! Here are some things that I always use a starter when it comes to training dogs or even working with my own pups! Dog training genuinely stems from a good r

126 likes

Potty training Tips from a mom of 2

I know the things I listed might seem minuscule, but trust me. When having two kids a dog and a house to clean up every day you want the easiest gadgets in home. For potty training it’s very trial and error. The biggest mistake we make as parents is rushing children who aren’t ready. I say this as

836 likes

Potty Training Essentials

We haven’t completely started potty training in our home, but when my daughter is ready, we’re prepared! I bought this floor potty for my daughter, as well as an attachable seat for our actual toilet. The floor potty is great for beginners because it’s a bit less intimidating. The top part sepa

74 likes

Training your dog to focus on you 100% works

Attention is the first step to active obedience! #dog #dogtraining #pets #animals #dogsoflemon8

130 likes

The first page of a phlebotomy study guide, detailing an overview of phlebotomy, routine venipuncture procedures, commonly used abbreviations, and venipuncture sites on the forearm, wrist, and hand.

The second page of a phlebotomy study guide, explaining the circulatory system, blood circulation process, heart, blood vessels, blood cells, and various types of blood tests.

The third page of a phlebotomy study guide, covering lipid panels, blood collection basics, phlebotomy tools, techniques, equipment like tourniquets and needles, and different types of blood tests.

For my fellow phlebotomists in training

#phlebotomy #phlebotomytips #phlebotomyclass #phlebotomyaestetic #phlebotomist

826 likes

ACCIDENTALLY TURNING WEIGHT TRAINING INTO CARDIO?

Don’t get me wrong I love my my cardio and my daily✨hot girl walk✨🤌🏼 But strength training is what will help us get leaner and build more muscle, whereas cardio serves a completely different purpose. If we’re turning all of our lifts into cardio sessions, we’re just not going to get the same re

95 likes

Hybrid training workout split

One of my favorite styles to train is hybrid training. A hybrid style of training means combining different types of training every week. This is a great way to not only increase your strength and muscle mass, but also increase your cardio and overall fitness level. Details🤍⬇️ Day 1: lower b

75 likes

6 Tips to Stay Motivated During Marathon Training

Marathon training is a long and hard 16-18 week training block. It takes a lot of time commitment and energy out of your life. Burnout does happen especially mid to end of training when your mileage is super high. It’s so important to still live your life and if you have to skip a run that’s okay!

36 likes

See more