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Healthy breakfast doesn’t have to = boring🙌

Inside the Team D App you’ll find exclusive-to-mbr-recipes that are both healthy and delicious. I’ve also included how to pair them if they need a specific pairing i.e. a protein, a carb or a fat. Which means you always have guidance on macro pairings + better blood sugar management. & I am a

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💜My goal when creating the Team D App was to create something that provided a 1 stop shop for training, nutrition & education. Somewhere mbrs could have resources, recipes, training, community and access to me (your Nutritionist🥰). Being supported from all angles allows for a well rounded app

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June 7.

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lash lift full swing

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it is so uncomfortable for us. please remember that 1/3 women are attacked worldwide & we dont feel safe when you follow us like that. stop.

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“Good sugar” is still sugar.

The biggest difference? What comes WITH the sugar. If we still feel energy crashes, cravings or hormonal fluctuations, we need to pay more attention. The goal isn’t fear. The goal is awareness. Because what we do daily becomes our biology. Comment “SUGAR” and I’ll send you the first 1

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“Good sugar” is still sugar.

The biggest difference? What comes WITH the sugar. If we still feel energy crashes, cravings or hormonal fluctuations, we need to pay more attention. The goal isn’t fear. The goal is awareness. Because what we do daily becomes our biology. Comment “SUGAR” and I’ll send you the fir

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🌹

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Is there such a thing as good sugar? 🍯 I created a list with 50+ hidden sugar names companies use to disguise it in ingredient lists—find it in the Team D App 💙 #bloodsugar #wellness #nutritiontips #groceryshopping #selfcare

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patterns.

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Everyone talks about insulin resistance.Almost nobody talks about cortisol resistance.

But chronic stress can dysregulate your body just as aggressively as poor blood sugar control. The scary part? These two systems feed each other. Stress elevates cortisol → cortisol raises blood sugar → blood sugar spikes insulin → insulin crashes blood sugar → your body releases more cortis

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You've Heard of Insulin Resistance. But What About Cortisol Resistance? 🧠 Both insulin and cortisol can become resistant when under constant demand—too many blood sugar spikes or chronic stress. Insulin Resistance: Type 2 diabetes, fertility issues, weight gain (midsection), irregular periods

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I see this all the time with clients. They find recipes online and want to include them in their menus because they “look” healthy but once we look closer, we notice: -Unbalanced meals aka poor blood sugar management -Lack of protein aka poor blood sugar management and hindered muscle growth

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I know this video is long. What I ask is that you take the time to watch/listen, to like & support creators who take the time to research & share education : for you🙏🏻 - 80-90% of People Have Leaky Gut. Leaky gut isn’t a wellness trend—it’s a real condition called intestinal permeability.

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Over 52 different names for sugar…🚫 Maltodextrin. Sucrose. Rice syrup. All sugar. Different names. Same blood sugar spike. Food companies are banking on you not knowing how to spot them. I created a downloadable cheat sheet with 52 hidden sugar names—inside the Team D App so you can save i

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Your chia seeds aren’t giving you the Omega-3 benefits you think they are.

Most people lump all Omega-3s together. But the difference between plant and animal sources is massive. Plant sources (like chia and flax) contain ALA — a form your body has to convert into EPA and DHA. The problem? The human conversion is minimal. Research shows: ALA → EPA: less than 10% A

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Your Chia Seeds Aren’t Doing Anything for Your Omega-3 Intake 🚫 Not all omega-3s are created equal. Bioavailability matters. If you want the actual benefits people talk about—reduced inflammation, better blood work, more energy—you need EPA and DHA from marine sources. On another note, chi

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Daryl Marie