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The work. In that order. 🦿 Smith machine hip thrusters 5x8 Split squats 4x10 (each leg) Split stance RDLs 4x10 (each leg) Elevated DB reverse lunges 4x10 (each side) Static DB lunges 4x10 (each side) -burnout Programming done for you, in the Team D App 📲 Link in bio to join. #onlinew

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If doing one big meal prep day feels overwhelming, splitting it up throughout the week can be helpful IF you are someone who already has a good foundation with nutrition, already has good time management skills & self-control. Here’s why: 1. Economical with our time​ Instead of dedicating an ent

dont be mad boi.

I didn't become as strong as I am today by skipping past the hard stuff. Some of it I voluntarily put myself through, and others, not so much. But one thing I never did was victimize myself. Doing so would've only hindered my own growth. At the end of the day, it is our responsibility how we sho

ya same.

Workouts, education, healthy recipes. All in 1 App. Link in bio to join📲

tells me everything I need to know.

When she wins, we all win. When she struggles, we show up. When she doubts herself, we remind her of what she’s capable of. That’s the energy we need more of. Surround yourself with women who genuinely want to see you thrive & be that woman for others too🩷

The work. In that order. 🦍 Landmine clean and press 4x10 each side Weighted chin ups 4x max reps Cable rows 4x10 SA DB rows 4x10 each side Hanging knee raises 4x max reps Programming done for you, in the Team D App 📲 Link in bio to join.

The Gym Can Feel Intimidating. The Team D App Doesn't 💙 Structured training for every stage. Home or gym. Your pace. Your journey. Link in bio to start🔗

I said what I said.

Start before you're ready. Show up when it's uncomfortable. That’s when real growth happens. … If you’ve been watching for a while, wondering if 1:1 coaching is for you; if you can do it, if it’s the “right” time…trust me, you can and there is no better time than now. Over 1000 clients have do

Used by real people, with real results 📲 This is more than just a Fitness App… This is structured and progressive training. It’s minimal equipment OR full in-gym training options. It’s grocery shopping help. It’s clean beauty and clean eating brand help. It’s recipes you can trust

New programming just dropped in the Team D App📲📲