Most “clean beauty” at Sephora fails the clean check… and it’s quietly messing with your hormones every single day. Swipe through to discover the hidden dangers of endocrine disruptors, how greenwashing tricks you, the real impact on your toxic load, and my go-to actually low-tox brands that per

As estrogen and progesterone decline, your body becomes significantly more sensitive to blood sugar fluctuations. The same meals that once felt “fine” can now lead to larger glucose spikes, increased insulin output, and more pronounced fat storage. At the same time, your adrenals begin to take o

The god old sentence : calories in / calories out. While this IS a factor, it is not the only factor. It is also an overly simplistic way of looking at metabolic health. You can have a diet filled w poor quality calories & still lose weight. If you’re only eating 2 rice Krispies & 1 Diet Coke per

Love, D. #wellness #functionalhealth #practitioner #education #mentalhealth