Take out your anger 101.

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🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

Vaginal Health & How to Care for It The vagina is a self-cleaning, delicate part of the female reproductive system, and maintaining its health is essential not only for hygiene but also for overall well-being and confidence. 🌸 What Healthy Vaginal Health Looks Like • Balanced pH

just turned 18 and i’m moving out in 2 weeks… it’s overwhelming but also so exciting 🩷 from budgeting and saving to keeping it realistic and giving myself grace—here are the tips that have helped me prep for this huge step 🧼🛋️✨ if you’re moving out young too, this one’s for you. follow for tomorro

Feeling weighed down by anger or sadness? 🌿 These six holistic wellness tips will guide you back to emotional balance and peace. From mindful breathing to self-compassion, discover simple yet powerful practices to release what no longer serves you. 1. Practice Mindful Breathing When emotion

Let’s face it, besties: period cramps are no joke and I personally am getting tired of them! But I’ve found some great remedies and ways to help relieve any pain during your menstrual cycle! 🫶🏼 🚫Getting rid of period cramps can involve a combination of lifestyle changes, natural remedies, and ov

Soft girls we must always stay peaceful. Anger turns you ugly on the inside and out . We have to learn how to control ourselves we can get our points across without being angry . You are in charge of your emotions . Choose peace over anger ! Soft ladies stay classy 💗🩷🙌🏾🫶🏾🥰 Slide left for some ti

🌟 FOLLOW FEMPSS GIRL 🌟 **FINANCIAL** Make sure you're tracking your finances. Take a look at your statements and KNOW what your expenses are. Set up financial plans to get out of the rut you’re finding yourself in. Sacrificing now will get you to a better, stronger position later. In this l

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for speaking confidently and attracting attention 💋 𝓼𝓽𝓮𝓹 𝓸𝓷𝓮 — set your intention light a pink or red candle & create a sacred space in your bathroom or wherever you do your makeup. put on music that makes you feel good or healing frequencies. take deep breaths, centering yourself in your

I take notes on everything. Whether it’s about a podcast or a article I read, I’m going to write notes about it. Why? Because I love to write!! Taking notes to me is fun. I love making them pop with different colors and designs. I take notes on podcasts, articles, the Bible and lemon8 post I find u

Ephesians 4:26–27 - This verse reminds us that anger itself is not sinful or wrong. However, if left unchecked, anger can lead to destructive actions or bitterness. Paul encourages believers to deal with anger quickly and not allow it to linger, as unresolved anger can give Satan an opportunity to

So many good finds wish I was able to get some physical copies but I just take pictures of what I find interesting and see if it’s available on kindle unlimited lol #📚books #book shopping 🛒 #reading 📖 #kindleunlimited #kindle

#anger #books #recommendedbooks

Anger issues are a huge problem in my life, here’s just 3 ways i like to manage it. Working out lets me get all of my anger out, either i’m at home working out or in the gym, it doesn’t matter, as long as im not taking it out on someone. Hiking helps because it makes you feel calm, getting some fre

When you want to connect with others, especially in the job market, the #1 focus is you! Are you ready to dive into the pool of job hunting? Before you get into it, I hope you'll find that you and your emotional intelligence are what is going to set you apart from the rest. 1. Self-Aw

Cartomancy with regular playing cards is useful to know in case you find yourself somewhere that tarot, Lenormand, or oracle cards are not welcome—or if you simply left them at home. Playing cards are accessible and inconspicuous. Diamonds – Money, career, success, material matters, power, energ

What is your liver? Your liver is responsible for over 500 (!!!) known processes in the body, the main ones including; Detoxification, blood sugar regulation, conversion of T4->T3, sex hormone production, bile production, metabolism of cortisol + estrogen to name a few. Many of our issu

this is hands down the most helpful and best book ive read so far! as the title states, it really does change the way you think! (and for the better!) lots of our struggles come with negative thought patterns and mindsets, which can contribute and continue to impact our progress on our journeys! ov

Here’s my hot take: most people misunderstand what this career actually is. I used to think you needed years of experience or a finance background but I learned step by step, passed my exam, and built a business that lets me support families and stay present with my daughter. I’ve seen so ma

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Recognizing the signs of burnout is essential for addressing the problem and seeking help. ❤️

Are you struggling with anger issues in your marriage or relationship? Here are ways to help you. Hi family, the book is “The Four Laws of love” by Jimmy Evans ❤️ Save and return when needed. Let me know your thoughts in the comments. Tune in for more marriage bible study series for brides

I’ve tagged team with my bf @JP to give you guys the 4 keys to diffuse arguments, situations, problems and really just any negativity trying to penetrate your partnership. Here are the 4 keys: 🔑Be vulnerable 🔑 🔑Be attentive 🔑 🔑Be solution-driven 🔑 🔑Be submissive (this goes for both partie

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Being a woman in a male dominated industry comes with challenges. I work at a nuclear facility and it feels like 70% retired military veterans. 20% high school males. 5% women. And 5% personality hires. 98.5% of them conservative. It’s a tough gig. Here’s what I’ve learned: 1. Understand